Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
3/22/2010 Bike   Default 8.5 mi 30:27 3:35
3/24/2010 Bike   Default 14.0 mi 49:37 3:33
3/31/2010 Bike   Default 25.4 mi 1:23:25 3:17
4/3/2010 Bike   Default 19.9 mi 1:08:59 3:29
4/5/2010 Bike   Default 15.5 mi 52:52 3:25
4/10/2010 Bike
Saturday Ride
Default 28.8 mi 1:43:35 3:36
4/11/2010 Bike   Default 31.1 mi 1:55:47 3:44
4/19/2010 Bike   Default 18.7 mi 1:00:53 3:16
4/23/2010 Bike   Default 20.7 mi 1:10:45 3:26
4/28/2010 Bike
Work Commute
Default 24.5 mi 1:34:02 3:51
5/18/2010 Bike
Work Commute
Default 24.5 mi 1:30:21 3:42
5/19/2010 Bike
Work Commute
Default 24.3 mi 1:31:50 3:47
6/5/2010 Bike
Saturday Ride
Default 29.3 mi 1:35:07 3:15
6/9/2010 Bike
Work Commute
Default 24.6 mi 1:30:23 3:41
6/12/2010 Bike
MS 150
Default 71.6 mi 3:32:43 2:59
6/13/2010 Bike
MS 150
Default 100.9 mi 5:25:37 3:14
6/16/2010 Bike
Work Commute
Default 24.4 mi 1:29:44 3:41
6/18/2010 Bike
Work Commute
Default 24.4 mi 1:30:11 3:43
6/19/2010 Bike   Default 54.2 mi 3:24:01 3:47
6/22/2010 Bike
Work Commute
Default 24.2 mi 1:27:50 3:39
6/25/2010 Bike
Work Commute
Default 24.5 mi 1:27:39 3:35
6/29/2010 Bike
Work Commute
Default 24.0 mi 1:26:36 3:37
6/30/2010 Bike
Work Commute
Default 24.4 mi 1:27:46 3:37
7/3/2010 Bike
Saturday Ride
Default 29.4 mi 1:37:18 3:19
7/10/2010 Bike   Default 32.6 mi 1:53:52 3:30
7/10/2010 Bike
Ride with Katie
Default 10.5 mi 51:55 4:56
7/13/2010 Bike
Work Commute
Default 24.5 mi 1:26:24 3:32
7/16/2010 Bike
Work Commute
Default 24.4 mi 1:29:40 3:41
7/17/2010 Bike
Saturday Ride
Default 29.3 mi 1:35:48 3:16
7/18/2010 Bike
Ride with Katie
Default 47.9 mi 3:39:14 4:35
7/20/2010 Bike
Work Commute
Default 24.5 mi 1:27:20 3:35
7/31/2010 Bike
Saturday Ride
Default 29.3 mi 1:35:23 3:16
8/7/2010 Bike
Saturday Ride
Default 29.4 mi 1:38:41 3:22
8/21/2010 Bike
Saturday Ride
Default 29.7 mi 1:38:21 3:19
8/24/2010 Bike
Work Commute
Default 25.3 mi 1:30:28 3:35
8/25/2010 Bike
Work Commute
Default 25.4 mi 1:31:27 3:36
8/27/2010 Bike
Work Commute
Default 25.8 mi 1:32:27 3:35
8/28/2010 Bike
Saturday Ride
Default 29.4 mi 1:40:46 3:26
8/30/2010 Bike
Work Commute
Default 26.0 mi 1:30:43 3:30
9/1/2010 Bike
Work Commute
Default 25.2 mi 1:31:04 3:38
9/4/2010 Bike
Saturday Ride
Default 29.9 mi 1:38:59 3:19
4/9/2011 Bike   Default 24.0 mi 1:26:20 3:37
4/11/2011 Bike   Default 17.1 mi 57:53 3:24
4/12/2011 Bike   Default 14.8 mi 54:00 3:40
4/29/2011 Bike
Work Commute
Default 24.2 mi 1:28:21 3:39
5/15/2011 Bike   Default 21.4 mi    
5/17/2011 Bike   Default 8.5 mi 29:15 3:27
8/5/2011 Bike
Work Commute
Default 23.5 mi 1:26:18 3:41
8/12/2011 Bike
Work Commute
Default 23.4 mi 1:19:22 3:24
9/25/2011 Bike   Default 25.1 mi 1:28:43 3:32
3/14/2012 Bike   Default 25.2 mi 1:30:49 3:37
3/17/2012 Bike
Saturday Ride
Default 29.4 mi 1:44:31 3:34
3/25/2012 Bike   Default 50.2 mi 2:52:30 3:27
3/31/2012 Bike   Default 31.9 mi 1:49:51 3:27
4/7/2012 Bike
Saturday Ride
Default 29.3 mi 1:43:20 3:32
5/14/2012 Bike   Default 22.5 mi    
5/15/2012 Bike   Default 27.4 mi 1:40:48 3:42
5/22/2012 Bike   Default 33.1 mi 1:50:26 3:21
5/25/2012 Bike
Work Commute
Default 26.0 mi 1:34:12 3:38
5/26/2012 Bike
Saturday Ride
Default 29.4 mi 1:38:51 3:22
5/28/2012 Bike
Ride with Katie
Default 23.7 mi 1:47:47 4:34
6/1/2012 Bike
Work Commute
Default 23.4 mi 1:21:21 3:29
6/2/2012 Bike
Saturday Ride
Default 53.6 mi 3:02:02 3:24
6/5/2012 Bike
Work Commute
Default 30.6 mi 1:58:01 3:52
6/6/2012 Bike
Work Commute
Default 23.2 mi 1:20:34 3:29
6/8/2012 Bike
Work Commute
Default 23.3 mi 1:19:16 3:25
6/9/2012 Bike
Saturday Ride
Default 29.3 mi 1:44:20 3:34
6/12/2012 Bike
Work Commute
Default 29.8 mi 1:47:38 3:37
6/13/2012 Bike
Work Commute
Default 26.2 mi 1:30:13 3:27
6/15/2012 Bike
Work Commute
Default 23.5 mi 1:21:46 3:30
6/16/2012 Bike
Saturday Ride
Default 53.6 mi 3:01:37 3:24
6/22/2012 Bike
Work Commute
Default 23.6 mi 1:22:42 3:31
4/27/2013 Bike
Ride with Katie
Default 22.1 mi 1:38:27 4:28
7/13/2013 Bike
Ride with Katie
Default 56.1 mi 4:09:29 4:27
9/2/2013 Bike
Ride with Katie
Default 42.8 mi 3:16:31 4:36
5/25/2014 Bike   Default 22.7 mi 1:25:29 3:47
6/8/2014 Bike   Default 44.1 mi 2:47:27 3:48
6/13/2014 Bike   Default 25.1 mi 1:28:31 3:32
6/20/2014 Bike   Default 26.3 mi 1:35:08 3:38
6/24/2014 Bike   Default 21.7 mi 1:13:51 3:25
7/2/2014 Bike   Default 24.1 mi 1:25:25 3:33
7/8/2014 Bike   Default 24.4 mi 1:23:37 3:26
7/11/2014 Bike   Default 14.4 mi 50:19 3:30
7/15/2014 Bike   Default 21.1 mi 1:13:58 3:31
7/18/2014 Bike   Default 30.2 mi 1:47:49 3:35
7/25/2014 Bike   Default 22.4 mi 1:15:32 3:23
7/26/2014 Bike   Default 37.0 mi 2:10:11 3:32
7/29/2014 Bike   Default 19.2 mi 1:04:49 3:24
8/12/2014 Bike   Default 20.9 mi 1:09:38 3:20
8/19/2014 Bike   Default 27.4 mi 1:34:36 3:28
8/20/2014 Bike   Default 18.9 mi 59:46 3:11
8/22/2014 Bike   Default 18.7 mi 1:02:35 3:21
8/26/2014 Bike   Default 21.2 mi 1:10:47 3:21
8/27/2014 Bike   Default 20.1 mi 1:03:11 3:09
8/30/2014 Bike   Default 61.4 mi 3:34:28 3:30
9/1/2014 Bike   Default 38.7 mi 2:11:49 3:25
9/2/2014 Bike   Default 21.6 mi 1:19:27 3:42
9/9/2014 Bike   Default 17.1 mi 55:19 3:15
9/13/2014 Bike
Dakota Rail Trail
Default 55.1 mi 2:58:07 3:15
9/15/2014 Bike   Default 23.9 mi 1:21:15 3:24