Notes
run with chris thru ashbury a bit, out to KK, 411 and 911, back from KK, then I did an extra bit in ashbury at 645 pace. the pickup at the end, although my legs were tired, felt really smooth. i think i could get the pace of my runs at 700-705 pace nowadays with comfort and ease. the beginning 30 minutes of the run were marred by cramps, but once they went away i felt great. really drank a lot of water today in preparation for the heat. i'm excited to run in europe... from what i've heard from david, he does 12-15 miles of walking per day with rooney.