| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/16/2006 |
Run |
round 'bury back to neuqua |
Recovery run |
4.0 mi |
30:35 |
7:39 |
 |
| 8/16/2006 |
Run |
down skylane to 83rd and back |
Recovery run |
3.8 mi |
29:22 |
7:44 |
|
| 8/18/2006 |
Run |
down 95th, down naper-plain, back |
Recovery run |
5.1 mi |
40:03 |
7:52 |
|
| 8/20/2006 |
Run |
Random Route |
Recovery run |
2.1 mi |
17:04 |
8:08 |
|
| 7/4/2006 |
Run |
1200 loop |
1200's |
9600.0 m |
36:48 |
6:11 |
|
| 7/27/2006 |
Run |
1200's on York Track |
1200's |
3.0 mi |
17:36 |
5:52 |
|
| 8/10/2006 |
Run |
1200 loop |
1200's |
2400.0 m |
8:49 |
5:55 |
|
| 8/17/2006 |
Run |
track |
1200's |
3600.0 m |
12:36 |
5:38 |
|
| 7/3/2006 |
Run |
8 strides |
Strides |
0.5 mi |
2:48 |
5:36 |
|
| 8/15/2006 |
Run |
track |
Strides |
400.0 m |
1:04 |
4:18 |
|
| 8/18/2006 |
Run |
on track |
Strides |
1000.0 m |
3:00 |
4:50 |
|
| 8/22/2006 |
Run |
track |
Strides |
400.0 m |
1:15 |
5:02 |
|
| 7/10/2006 |
Run |
200 |
200's |
1.0 mi |
4:50 |
4:50 |
|
| 7/17/2006 |
Run |
200m course at KK |
200's |
1.3 mi |
6:20 |
5:04 |
|
| 7/31/2006 |
Run |
200 loop |
200's |
2400.0 m |
7:36 |
5:06 |
|
| 8/2/2006 |
Run |
200 course at KK |
200's |
1600.0 m |
4:32 |
4:34 |
|
| 8/8/2006 |
Run |
200 loop at KK |
200's |
3200.0 m |
9:36 |
4:50 |
|
| 8/14/2006 |
Run |
on track |
200's |
2000.0 m |
5:40 |
4:34 |
|