Notes
Warm up + 15 hills + Cool down
Just ran around Ames until I found a hill that seemed close to long enough. Turned out it was behind the high school, so the kids outside for PE got to watch me slog up this hill 15 times.
Saw some good graffiti:
"When life gives you lemons...
Lemonade is getting old"
Training Plan Entry
Fartlek
9 mi
1M jog and strides, then 15 x 2 mins up hill, jog back down. Then 1M jog at end of session.