Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/21/2024 Bike   Default 2.5 mi 16:06 6:28 3/21/2024 Bike   Default 2.4 mi 12:26 5:11 3/19/2024 Run   Double / Shake 2.1 mi 15:35 7:34 3/17/2024 Run DUI Long 10.2 mi 1:25:27 8:25 3/16/2024 Run   Easy 4.0 mi 30:34 7:38 3/15/2024 Run   Easy 2.1 mi 16:00 7:49 3/15/2024 Run   Fartlek 6.8 mi 47:22 6:57 3/15/2024 Run   Easy 2.0 mi 15:18 7:37 3/15/2024 Run River Road Double / Shake 2.5 mi 18:36 7:23 3/14/2024 Run   Easy 6.2 mi 45:19 7:20 3/14/2024 Run   Double / Shake 2.1 mi 16:07 7:41 3/13/2024 Run   Default 1.0 mi 7:14 7:10 3/13/2024 Run   Easy 4.0 mi 29:09 7:18 3/13/2024 Bike   Default 1.5 mi 7:24 4:51 3/13/2024 Weights       30:00   3/12/2024 Bike   Default 8.7 mi 55:00 6:21 3/12/2024 Run   Double / Shake 2.4 mi 18:11 7:37 3/11/2024 Run Ames North Easy 7.2 mi 54:07 7:34 3/11/2024 Run   Double / Shake 2.3 mi 17:39 7:47 3/10/2024 Run 8th to Ada Hayden Easy 10.1 mi 1:15:30 7:30 3/9/2024 Run   Easy 6.5 mi 47:15 7:18 3/7/2024 Run   Easy 5.0 mi 36:53 7:22 3/6/2024 Run   Default 7.1 mi 52:28 7:23 3/6/2024 Weights       45:00   3/3/2024 Run   Long 13.2 mi 1:38:55 7:31 3/2/2024 Run   Easy 1.3 mi 9:53 7:44 3/2/2024 Run   Easy 3.4 mi 24:31 7:18 3/2/2024 Weights       40:00   3/1/2024 Run 8th to Ada Hayden Default 7.7 mi 56:59 7:25 2/28/2024 Run   Easy 8.0 mi 59:56 7:29 2/27/2024 Run   Easy 1.0 mi 7:15 7:15 2/27/2024 Weights       45:00   2/26/2024 Run   Default 7.0 mi 51:06 7:18 2/25/2024 Run 8th to Ada Hayden Easy 9.8 mi 1:11:01 7:15 2/23/2024 Run   Easy 6.1 mi 47:29 7:51 2/23/2024 Core   Default   7:30   2/22/2024 Run   Easy 6.4 mi 47:06 7:25 2/22/2024 Weights       30:00   2/21/2024 Run   Easy 4.5 mi 35:32 7:52 2/20/2024 Weights       1:00:00   2/19/2024 Run Airport Default 7.2 mi 52:28 7:21 2/19/2024 Core   Default   7:30   2/18/2024 Run   Long 13.1 mi 1:39:57 7:38 2/17/2024 Run Joyride + Easy 6.0 mi 45:01 7:30 2/16/2024 Run   Double / Shake 3.0 mi 22:37 7:31 2/15/2024 Aquajog   Default   50:00   2/14/2024 Run   Easy 4.3 mi 33:20 7:46 2/14/2024 Run   Easy 1.1 mi 10:04 9:05 2/12/2024 Run Airport Easy 7.1 mi 52:45 7:27 2/11/2024 Run   Easy 8.0 mi 1:02:38 7:50 2/10/2024 Run   Easy 4.7 mi 35:04 7:31 2/9/2024 Run   Easy 5.5 mi 40:11 7:23 2/9/2024 Core   Default   7:30   2/8/2024 Run   Easy 2.3 mi 18:31 8:08 2/8/2024 Run ISU Indoor Track Interval 4.4 mi 43:01 9:44 2/8/2024 Run   Easy 3.2 mi 25:08 7:55 2/7/2024 Run West Easy 6.2 mi 45:17 7:21 2/7/2024 Core   Default   7:30   2/6/2024 Core   Default   7:30   2/5/2024 Run   Easy 9.0 mi 1:08:05 7:34 2/3/2024 Run   Easy 4.6 mi 35:16 7:37 2/2/2024 Weights       35:00   2/2/2024 Bike   Easy   30:17   2/1/2024 Run   Fartlek 9.0 mi 1:03:11 7:01 1/31/2024 Run Ames North Default 6.0 mi 46:13 7:43 1/31/2024 Core   Default   6:30   1/30/2024 Core   Default   4:00   1/29/2024 Run West Default 7.0 mi 52:47 7:30 1/29/2024 Core   Default   6:30   1/28/2024 Run Mad Dog Long 11.7 mi 1:32:03 7:53 1/25/2024 Run   Default 7.7 mi 56:26 7:20 1/24/2024 Run   Easy 7.3 mi 55:36 7:36 1/23/2024 Core   Default   7:30   1/22/2024 Run   Easy 5.7 mi 44:13 7:47 1/22/2024 Yoga   Default 0.4 mi 38:56 1:34:57 1/21/2024 Bike   Long   2:01:06   1/19/2024 Run   Easy 5.1 mi 40:03 7:56 1/19/2024 Core   Default   7:30   1/18/2024 Run   Default 7.5 mi 1:00:03 8:00 1/18/2024 Weights       25:00   1/18/2024 Core   Default   7:30   1/17/2024 Bike   Default   30:04   1/17/2024 Core   Default   7:30   1/16/2024 Core   Default   7:30   1/15/2024 Run   Default 5.2 mi 40:04 7:43 1/15/2024 Core   Default   7:30   1/14/2024 Bike   Default   30:03   1/14/2024 Run ISU Indoor Track Easy 5.3 mi 40:10 7:36 1/13/2024 Bike   Default   1:11:36   1/13/2024 Core   Default   5:00   1/10/2024 Run   Easy 4.0 mi 30:56 7:41 1/10/2024 Core   Default   7:30   1/9/2024 Bike   Default 8.0 mi 40:15 5:02 1/9/2024 Core   Default   7:30   1/8/2024 Core   Default   7:30   1/7/2024 Run 8th to Ada Hayden Long 15.0 mi 1:51:33 7:26 1/7/2024 Core   Default   5:30   1/6/2024 Run   Easy 7.5 mi 53:31 7:09 1/6/2024 Core   Default   7:30   1/5/2024 Run   Default 3.0 mi 22:22 7:25