Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/25/2023 Run   Easy 4.5 mi 34:20 7:37
9/24/2023 Run   Default 10.0 mi 1:14:00 7:24
9/22/2023 Run   Default 6.0 mi 44:58 7:29
9/21/2023 Run
Danfoss Loop
 Easy 7.0 mi 51:52 7:23
9/20/2023 Run   Easy 7.1 mi 56:38 8:02
9/19/2023 Run   Hill 6.0 mi 47:33 7:56
9/18/2023 Run   Default 4.0 mi 30:04 7:30
9/18/2023 Weights       30:00  
9/18/2023 Run   Easy 1.0 mi 7:42 7:43
9/16/2023 Run
Skunk River Trail
 Easy 6.5 mi 50:03 7:43
9/15/2023 Run   Default 7.1 mi 51:20 7:14
9/14/2023 Run   Default 5.0 mi 38:42 7:41
9/13/2023 Run   Default 8.3 mi 1:01:05 7:22
9/12/2023 Run
Danfoss Loop
 Easy 6.5 mi 49:22 7:36
9/11/2023 Run   Double / Shake 1.4 mi 10:42 7:52
9/11/2023 Weights       40:00  
9/11/2023 Run   Double / Shake 1.4 mi 10:02 7:23
9/10/2023 Run
Cornfield Sidewalk
 Long 14.0 mi 1:44:17 7:27
9/9/2023 Run   Easy 8.0 mi 1:00:01 7:30
9/8/2023 Run   Default 5.4 mi 40:01 7:26
9/7/2023 Run
Skunk River Trail
 Default 6.0 mi 44:02 7:20
9/6/2023 Run
Pool Loop
 Default 8.2 mi 1:00:01 7:22
9/5/2023 Run
8h to Ada Hayden
 Default 6.0 mi 44:47 7:27
9/3/2023 Run
Spooky
 Long 12.7 mi 1:40:32 7:57
9/2/2023 Run
Bike Path
 Easy 7.6 mi 58:58 7:48
9/1/2023 Run   Easy 3.3 mi 25:02 7:37
9/1/2023 Weights       45:00  
8/31/2023 Run
Ames Cemetery
 Fartlek 5.0 mi 36:45 7:20
8/30/2023 Run   Default 9.4 mi 1:10:11 7:28
8/29/2023 Run   Tempo 8.1 mi 1:01:29 7:39
8/28/2023 Weights       45:00  
8/27/2023 Run   Long 11.0 mi 1:22:14 7:29
8/26/2023 Run   Default 7.2 mi 52:30 7:21
8/25/2023 Run   Easy 5.3 mi 45:28 8:36
8/24/2023 Run   Default 6.6 mi 49:50 7:37
8/22/2023 Run   Interval 8.0 mi 58:58 7:22
8/21/2023 Run   Default 2.0 mi 15:02 7:29
8/19/2023 Run   Default 3.6 mi 27:38 7:46
8/18/2023 Run
Pacific Ocean
 Easy 6.0 mi 50:25 8:24
8/16/2023 Run   Default 5.4 mi 44:11 8:12
8/14/2023 Run   Default 6.1 mi 46:04 7:31
8/13/2023 Run   Long 8.2 mi 1:00:32 7:26
8/11/2023 Run   Default 5.2 mi 40:01 7:44
8/10/2023 Run   Default 8.0 mi 59:43 7:28
8/9/2023 EliptiGO   Default 0.4 mi 53:29 2:07:22
8/8/2023 Run   Interval 5.0 mi 40:23 8:04
8/7/2023 Run   Default 8.0 mi 59:14 7:24
8/6/2023 Run   Long 6.1 mi 48:53 8:01
8/5/2023 Run   Default 8.0 mi 1:01:21 7:40
8/5/2023 Run   Default 4.1 mi 33:35 8:13
8/4/2023 Run   Default 13.2 mi 2:05:35 9:34
8/2/2023 Run   Default 7.0 mi 52:27 7:30
8/1/2023 Run   Default 6.2 mi 46:26 7:30
8/1/2023 EliptiGO   Default 0.1 mi 10:10 1:41:41
7/31/2023 Run   Default 2.2 mi 17:32 8:01
7/30/2023 Run   Default 6.3 mi 47:01 7:30
7/30/2023 Run   Long 10.0 mi 1:14:23 7:27
7/29/2023 EliptiGO   Default   5:22 4:28:35
7/28/2023 Run   Default 4.2 mi 34:01 8:08
7/27/2023 Run   Default 6.0 mi 46:27 7:43
7/27/2023 EliptiGO   Default   10:02  
7/25/2023 Run   Interval 8.0 mi 1:00:44 7:35
7/24/2023 Run   Default 6.0 mi 47:04 7:50
7/23/2023 Run   Long 7.2 mi 56:00 7:49
7/22/2023 Run   Default 4.4 mi 35:49 8:10
7/19/2023 Run   Default 8.0 mi 1:03:03 7:51
7/18/2023 Run   Default 4.0 mi 34:00 8:29
7/16/2023 Run   Long 14.0 mi 1:44:36 7:28
7/15/2023 Run   Default 4.2 mi 30:02 7:06
7/14/2023 Bike   Default 5.7 mi 27:37 4:53
7/14/2023 Run   Default 1.9 mi 15:03 7:46
7/13/2023 Run   Default 8.0 mi 1:00:32 7:34
7/12/2023 Run   Default 9.1 mi 1:08:49 7:36
7/11/2023 Run   Interval 6.3 mi 46:35 7:22
7/10/2023 Run   Default 4.3 mi 32:43 7:33
7/9/2023 Bike   Default 19.5 mi 1:32:33 4:45
7/9/2023 Run   Long 1.1 mi 8:16 7:15
7/8/2023 Run   Easy 4.5 mi 34:14 7:36
7/7/2023 Run   Easy 2.5 mi 19:07 7:37
7/7/2023 Run
Duchess
 Hill 5.2 mi 38:47 7:31
7/7/2023 Run   Easy 3.0 mi 21:54 7:19
7/6/2023 Run   Easy 8.0 mi 1:01:15 7:39
7/5/2023 Run
Lazy +
 Easy 10.6 mi 1:22:37 7:49
7/4/2023 Run
Bike Path
 Default 6.0 mi 43:36 7:16
7/2/2023 Run   Long 17.0 mi 2:05:46 7:24
7/1/2023 Run
Spooky
 Easy 6.5 mi 48:13 7:26
6/30/2023 Run   Default 9.3 mi 1:13:58 7:58
6/29/2023 Bike   Easy   45:00  
6/28/2023 Run   Hill 10.4 mi 1:20:59 7:46
6/27/2023 Bike   Easy 4.0 mi 20:22 5:08
6/27/2023 Core   Default   7:33  
6/27/2023 Run   Easy 2.5 mi 20:04 7:54
6/27/2023 Weights       30:00  
6/27/2023 Run   Easy 6.0 mi 43:49 7:16
6/26/2023 Core   Default   7:28  
6/26/2023 Run
Prairie
 Easy 8.0 mi 1:01:35 7:42
6/25/2023 Run   Double / Shake 3.5 mi 25:01 7:12
6/24/2023 Run
Eagan / St. Paul / Minneapolis
 Long 10.1 mi 1:15:28 7:31
6/23/2023 Run
Eagan
 Easy 5.3 mi 37:26 7:04
6/22/2023 Run   Easy 2.1 mi 16:14 7:54
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