Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/5/2023 Weights       30:00   4/5/2023 Bike   Easy   20:08   4/4/2023 Core   Default   11:00   4/4/2023 Swim   Free Style 1050.0 m 30:32 46:48 4/3/2023 Run   Easy 4.0 mi 30:00 7:29 4/2/2023 Run   Default 2.7 mi 20:04 7:26 4/2/2023 Bike   Easy   1:10:05   4/1/2023 Run Joyride Easy 4.6 mi 35:38 7:48 3/31/2023 Yoga   Default   30:00   3/30/2023 Run Hayden's West Easy 6.3 mi 47:42 7:37 3/29/2023 Run   Easy 7.7 mi 57:37 7:32 3/28/2023 Bike   Default 19.1 mi 1:10:11 3:41 3/27/2023 Run   Double / Shake 2.1 mi 15:34 7:32 3/27/2023 Weights       45:00   3/26/2023 Run   Default 7.1 mi 52:07 7:24 3/26/2023 Core   Default   10:00   3/25/2023 Run ISU XC Course Easy 6.0 mi 45:08 7:31 3/24/2023 Run   Default 8.4 mi 1:00:30 7:13 3/24/2023 Core   Default   10:00   3/23/2023 Run   Easy 3.0 mi 23:15 7:41 3/23/2023 Run   Easy 3.1 mi 25:46 8:21 3/20/2023 Walk   Default   1:10:00   3/19/2023 Run Spooky Long 17.0 mi 2:05:09 7:22 3/18/2023 Run   Easy 5.1 mi 44:21 8:42 3/17/2023 Run   Fartlek 1.3 mi 9:25 7:25 3/17/2023 Run   Easy 3.7 mi 30:06 8:03 3/17/2023 Yoga   Default   39:00   3/16/2023 Run Backwards Archery Easy 7.4 mi 55:02 7:24 3/15/2023 Run   Default 8.0 mi 59:41 7:28 3/15/2023 Weights       45:00   3/14/2023 Run   Easy 10.1 mi 1:15:01 7:24 3/13/2023 Walk   Default 2.3 mi 35:27 15:10 3/13/2023 Yoga   Default   40:00   3/12/2023 Run   Easy 6.1 mi 44:11 7:19 3/11/2023 Run   Easy 6.0 mi 46:38 7:46 3/10/2023 Run Treadmill Easy 4.0 mi 30:30 7:38 3/9/2023 Run   Easy 6.0 mi 45:00 7:30 3/9/2023 Core   Default   10:00   3/8/2023 Run   Easy 8.4 mi 1:02:25 7:27 3/8/2023 Weights       47:00   3/7/2023 Run ISU Forestry Trails Hill 8.1 mi 1:02:13 7:44 3/6/2023 Core   Default   16:00   3/5/2023 Run   Long 16.4 mi 2:00:02 7:20 3/4/2023 Run   Easy 2.0 mi 16:02 7:54 3/3/2023 Run   Double / Shake 2.7 mi 20:07 7:34 3/3/2023 Run   Easy 3.1 mi 22:42 7:20 3/3/2023 Run   Interval 4.5 mi 30:00 6:43 3/3/2023 Run   Easy 2.1 mi 15:02 7:04 3/2/2023 Run Airport Easy 8.0 mi 1:00:05 7:29 3/1/2023 Run Hayden's West Default 9.2 mi 1:05:01 7:05 3/1/2023 Weights       45:00   2/28/2023 Yoga   Default   40:00   2/28/2023 Run   Double / Shake 4.0 mi 30:16 7:30 2/27/2023 Run North + Default 10.3 mi 1:17:29 7:34 2/27/2023 Weights       50:00   2/26/2023 Run   Long 14.3 mi 1:45:48 7:26 2/25/2023 Run   Easy 6.5 mi 48:34 7:27 2/25/2023 Yoga   Default   27:00   2/24/2023 Run   Easy 3.0 mi 22:52 7:38 2/24/2023 Run Leid Interval 2.9 mi 20:00 6:59 2/24/2023 Run   Easy 3.0 mi 22:32 7:31 2/23/2023 Run Treadmill Default 8.2 mi 1:02:00 7:32 2/22/2023 Run   Easy 8.0 mi 1:00:03 7:31 2/22/2023 Weights       45:00   2/21/2023 Bike   Default   37:28   2/21/2023 Core   Default   7:36   2/20/2023 Weights       45:00   2/20/2023 Run   Easy 1.9 mi 15:44 8:25 2/20/2023 Run Lied Interval 3.5 mi 23:13 6:43 2/20/2023 Run   Easy 2.1 mi 16:41 8:04 2/19/2023 Run   Long 12.0 mi 1:28:04 7:21 2/18/2023 Run Trainbridge Easy 2.4 mi 20:14 8:31 2/18/2023 Run RX Default 4.7 mi 33:55 7:12 2/17/2023 Run   Easy 5.2 mi 44:05 8:26 2/17/2023 Core   Default   10:00   2/16/2023 Run   Easy 6.0 mi 47:29 7:54 2/16/2023 Core   Default   7:30   2/15/2023 Run   Default 8.2 mi 1:00:00 7:20 2/15/2023 Weights       40:00   2/14/2023 Yoga   Default   37:38   2/13/2023 Run   Default 9.0 mi 1:07:05 7:27 2/13/2023 Weights       43:00   2/12/2023 Run Ames North Default 11.0 mi 1:18:23 7:08 2/11/2023 Run   Easy 9.0 mi 1:07:52 7:32 2/11/2023 Core   Default   9:00   2/10/2023 Run   Easy 6.8 mi 54:30 8:03 2/9/2023 Run   Default 10.2 mi 1:16:33 7:33 2/9/2023 Core   Default   8:11   2/8/2023 Core   Default   14:54   2/8/2023 Run Airport Easy 7.5 mi 58:35 7:52 2/8/2023 Weights       45:00   2/7/2023 Yoga   Default   37:21   2/6/2023 Run   Easy 7.0 mi 53:14 7:35 2/6/2023 Weights       45:00   2/5/2023 Core   Default   12:34   2/5/2023 Run   Easy 7.3 mi 53:32 7:23 2/4/2023 Run   Easy 6.1 mi 45:35 7:31 2/3/2023 Bike   Default   1:27:00   2/3/2023 Weights       37:30   2/2/2023 Bike   Default   1:00:16