| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/29/2013 |
Run |
2mile block |
Easy |
10.0 mi |
|
|
 |
| 7/30/2013 |
Run |
Track |
Interval |
10.0 mi |
|
|
|
| 7/31/2013 |
Run |
Track |
Easy |
10.0 mi |
|
|
|
| 8/1/2013 |
Run |
2mile block |
Easy |
10.0 mi |
1:03:32 |
6:22 |
|
| 8/8/2013 |
Run |
Street |
Easy |
10.0 mi |
|
|
|
| 8/13/2013 |
Run |
2mile block |
Easy |
10.0 mi |
|
|
|
| 8/22/2013 |
Run |
Vineyards |
Easy |
10.0 mi |
1:04:29 |
6:27 |
|
| 8/27/2013 |
Run |
Vineyards |
Easy |
10.0 mi |
1:05:46 |
6:35 |
|
| 9/1/2013 |
Run |
Vineyards |
Easy |
10.0 mi |
1:04:17 |
6:26 |
|
| 9/3/2013 |
Run |
Woodward park |
Easy |
10.0 mi |
1:05:33 |
6:34 |
|
| 9/5/2013 |
Run |
Vineyards |
Easy |
10.0 mi |
1:04:04 |
6:25 |
|
| 9/9/2013 |
Run |
Woodward park |
Easy |
10.0 mi |
1:06:25 |
6:39 |
|
| 9/11/2013 |
Run |
Vineyards |
Easy |
10.0 mi |
1:04:30 |
6:27 |
|
| 9/16/2013 |
Run |
Vineyards |
Easy |
10.0 mi |
1:03:47 |
6:23 |
|
| 9/19/2013 |
Run |
Vineyards |
Easy |
10.0 mi |
1:05:00 |
6:30 |
|
| 9/23/2013 |
Run |
Vineyards |
Easy |
10.0 mi |
1:02:05 |
6:13 |
|
| 9/30/2013 |
Run |
Vineyards |
Easy |
10.0 mi |
1:02:26 |
6:15 |
|
| 10/7/2013 |
Run |
Vineyards |
Easy |
10.0 mi |
1:02:40 |
6:16 |
|
| 10/10/2013 |
Run |
Vineyards |
Easy |
10.0 mi |
1:03:10 |
6:19 |
|
| 10/21/2013 |
Run |
Vineyards |
Easy |
10.0 mi |
1:01:55 |
6:12 |
|
| 10/24/2013 |
Run |
Vineyards |
Easy |
10.0 mi |
1:02:00 |
6:12 |
|
| 12/16/2013 |
Run |
Street |
Easy |
10.0 mi |
1:07:03 |
6:43 |
|
| 12/21/2013 |
Run |
Street |
Easy |
10.0 mi |
|
|
|
| 4/12/2014 |
Run |
Street |
Easy |
10.0 mi |
1:06:07 |
6:37 |
|
| 4/15/2014 |
Run |
Street |
Long |
10.0 mi |
1:06:07 |
6:37 |
|
| 7/16/2013 |
Run |
2mile block |
Tempo |
11.0 mi |
|
|
|
| 8/15/2013 |
Run |
Tahoe |
Tempo |
11.0 mi |
|
|
|
| 8/5/2013 |
Run |
Street |
Easy |
12.0 mi |
|
|
|
| 8/6/2013 |
Run |
Street |
Easy |
12.0 mi |
|
|
|
| 8/7/2013 |
Run |
Street |
Easy |
12.0 mi |
|
|
|
| 8/9/2013 |
Run |
Street |
Easy |
12.0 mi |
|
|
|
| 8/24/2013 |
Run |
Vineyards |
Easy |
12.0 mi |
1:20:34 |
6:43 |
|
| 8/31/2013 |
Run |
Woodward park |
Easy |
12.0 mi |
1:16:45 |
6:24 |
|
| 9/6/2013 |
Run |
Vineyards |
Long |
12.0 mi |
1:15:45 |
6:19 |
|
| 10/5/2013 |
Run |
Woodward park |
Long |
12.0 mi |
1:16:29 |
6:23 |
|
| 10/12/2013 |
Run |
Vineyards |
Long |
12.0 mi |
|
|
|
| 10/22/2013 |
Run |
Vineyards |
Long |
12.0 mi |
1:16:49 |
6:25 |
|
| 8/2/2013 |
Run |
Street |
Easy |
13.0 mi |
1:24:29 |
6:30 |
|
| 8/12/2013 |
Run |
2mile block |
Easy |
13.0 mi |
1:29:46 |
6:55 |
|
| 9/21/2013 |
Run |
Woodward park |
Long |
13.0 mi |
1:23:56 |
6:28 |
|
|