| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/3/2013 |
Run |
|
Easy |
1.0 mi |
|
|
 |
| 6/4/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/5/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/6/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/6/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/7/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/8/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/9/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/10/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/11/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/12/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/13/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/14/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/15/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/16/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/6/2013 |
Run |
Track |
Interval |
400.0 m |
|
|
|
| 7/9/2013 |
Run |
2mile block |
Easy |
6.0 mi |
|
|
|
| 7/10/2013 |
Run |
Track |
Interval |
7.0 mi |
|
|
|
| 7/12/2013 |
Run |
2mile block |
Easy |
6.0 mi |
|
|
|
| 7/15/2013 |
Run |
2mile block |
Easy |
8.0 mi |
|
|
|
| 7/16/2013 |
Run |
2mile block |
Tempo |
11.0 mi |
|
|
|
| 7/17/2013 |
Run |
Grass |
Easy |
8.0 mi |
|
|
|
| 7/18/2013 |
Run |
Track |
Interval |
2.5 mi |
|
|
|
| 7/19/2013 |
Run |
2mile block |
Easy |
8.0 mi |
|
|
|
| 7/20/2013 |
Run |
Woodward park |
Tempo |
8.0 mi |
|
|
|
| 7/22/2013 |
Run |
2mile block |
Easy |
10.0 mi |
|
|
|
| 7/23/2013 |
Run |
2mile block |
Easy |
9.0 mi |
|
|
|
| 7/24/2013 |
Run |
2mile block |
Tempo |
10.0 mi |
|
|
|
| 7/25/2013 |
Run |
Track |
Interval |
7.0 mi |
|
|
|
| 7/26/2013 |
Run |
2mile block |
Easy |
9.0 mi |
|
|
|
| 7/27/2013 |
Run |
Woodward park |
Easy |
8.0 mi |
|
|
|
| 7/27/2013 |
Run |
Woodward park |
Easy |
8.0 mi |
|
|
|
| 7/29/2013 |
Run |
2mile block |
Easy |
10.0 mi |
|
|
|
| 7/30/2013 |
Run |
Track |
Interval |
10.0 mi |
|
|
|
| 7/31/2013 |
Run |
Track |
Easy |
10.0 mi |
|
|
|
| 8/3/2013 |
Run |
Woodward park |
Tempo |
7.0 mi |
|
|
|
| 8/5/2013 |
Run |
Street |
Easy |
12.0 mi |
|
|
|
| 8/6/2013 |
Run |
Street |
Easy |
12.0 mi |
|
|
|
| 8/7/2013 |
Run |
Street |
Easy |
12.0 mi |
|
|
|
| 8/8/2013 |
Run |
Street |
Easy |
10.0 mi |
|
|
|
| 8/9/2013 |
Run |
Street |
Easy |
12.0 mi |
|
|
|
| 8/10/2013 |
Run |
Track |
Easy |
9.0 mi |
|
|
|
| 8/13/2013 |
Run |
2mile block |
Easy |
10.0 mi |
|
|
|
| 8/15/2013 |
Run |
Tahoe |
Tempo |
11.0 mi |
|
|
|
| 8/16/2013 |
Run |
Tahoe |
Easy |
8.5 mi |
|
|
|
| 8/20/2013 |
Run |
Vineyards |
Tempo |
5.0 mi |
|
|
|
| 8/21/2013 |
Run |
Vineyards |
Easy |
7.0 mi |
|
|
|
| 8/26/2013 |
Run |
Vineyards |
Tempo |
6.0 mi |
|
|
|
| 8/28/2013 |
Run |
Grass |
Fartlek |
8.0 mi |
|
|
|
| 8/30/2013 |
Run |
Vineyards |
Tempo |
5.0 mi |
|
|
|
| 9/2/2013 |
Run |
Vineyards |
Tempo |
6.0 mi |
|
|
|
| 9/4/2013 |
Run |
Vineyards |
Interval |
7.0 mi |
|
|
|
| 9/10/2013 |
Run |
Grass |
Interval |
7.0 km |
|
|
|
| 9/17/2013 |
Run |
Vineyards |
Tempo |
4.0 mi |
|
|
|
| 9/18/2013 |
Run |
Vineyards |
Easy |
7.0 mi |
|
|
|
| 9/20/2013 |
Run |
Grass |
Tempo |
4.0 mi |
|
|
|
| 9/24/2013 |
Run |
Grass |
Interval |
7.5 km |
|
|
|
| 9/25/2013 |
Run |
Vineyards |
Easy |
9.0 mi |
|
|
|
| 9/26/2013 |
Run |
Grass |
Easy |
2400.0 m |
|
|
|
| 9/27/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/30/2013 |
Run |
Grass |
Easy |
4.0 mi |
|
|
|
| 10/1/2013 |
Run |
Track |
Tempo |
5.0 mi |
|
|
|
| 10/8/2013 |
Run |
Vineyards |
Interval |
5.0 mi |
|
|
|
| 10/12/2013 |
Run |
Vineyards |
Long |
12.0 mi |
|
|
|
| 10/14/2013 |
Run |
Vineyards |
Easy |
8.0 mi |
|
|
|
| 10/15/2013 |
Run |
Grass |
Tempo |
8.0 mi |
|
|
|
| 10/16/2013 |
Run |
Vineyards |
Easy |
8.0 mi |
|
|
|
| 10/17/2013 |
Run |
Grass |
Easy |
9.0 mi |
|
|
|
| 10/19/2013 |
Run |
Street |
Easy |
4.0 mi |
|
|
|
| 12/9/2013 |
Run |
Street |
Easy |
4.0 mi |
|
|
|
| 12/14/2013 |
Run |
Street |
Easy |
4.0 mi |
|
|
|
| 12/14/2013 |
Run |
Street |
Easy |
7.0 mi |
|
|
|
| 12/17/2013 |
Run |
Street |
Easy |
6.0 mi |
|
|
|
| 12/18/2013 |
Run |
Vineyards |
Easy |
4.0 mi |
|
|
|
| 12/19/2013 |
Run |
Street |
Easy |
8.0 mi |
|
|
|
| 12/20/2013 |
Run |
Street |
Easy |
6.0 mi |
|
|
|
| 12/20/2013 |
Run |
Street |
Easy |
6.0 mi |
|
|
|
| 12/21/2013 |
Run |
Street |
Easy |
10.0 mi |
|
|
|
| 12/23/2013 |
Run |
Street |
Easy |
9.0 mi |
|
|
|
| 12/24/2013 |
Run |
Street |
Easy |
4.0 mi |
|
|
|
| 12/24/2013 |
Run |
Street |
Easy |
4.0 mi |
|
|
|
| 12/25/2013 |
Run |
Street |
Easy |
6.0 mi |
|
|
|
| 12/30/2013 |
Run |
Track |
Tempo |
8.0 mi |
|
|
|
| 1/2/2014 |
Run |
Street |
Easy |
4.0 mi |
|
|
|
| 1/2/2014 |
Run |
Street |
Easy |
4.0 mi |
|
|
|
| 1/3/2014 |
Run |
Track |
Tempo |
7.0 mi |
|
|
|
| 1/6/2014 |
Run |
Street |
Tempo |
8.0 mi |
|
|
|
| 1/7/2014 |
Run |
Street |
Easy |
7.0 mi |
|
|
|
| 1/8/2014 |
Run |
Street |
Interval |
8.0 mi |
|
|
|
| 1/9/2014 |
Run |
Street |
Easy |
8.0 mi |
|
|
|
| 1/10/2014 |
Run |
Street |
Fartlek |
9.0 mi |
|
|
|
| 1/13/2014 |
Run |
Street |
Tempo |
8.0 mi |
|
|
|
| 1/15/2014 |
Run |
Vineyards |
Fartlek |
8.5 mi |
|
|
|
| 1/17/2014 |
Run |
Track |
Interval |
5.0 mi |
|
|
|
| 1/20/2014 |
Run |
Vineyards |
Tempo |
8.0 mi |
|
|
|
| 1/21/2014 |
Run |
Vineyards |
Easy |
8.5 mi |
|
|
|
| 1/22/2014 |
Run |
Track |
Interval |
7.0 mi |
|
|
|
| 1/24/2014 |
Run |
Street |
Easy |
2.0 mi |
|
|
|
| 1/24/2014 |
Run |
Track |
Interval |
7.0 mi |
|
|
|
| 1/27/2014 |
Run |
Vineyards |
Interval |
7.0 mi |
|
|
|
|