Workouts

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Date Activity Course ▲ Type Distance Duration Pace   11/17/2023 Run   Very easy 2.8 mi 26:48 9:27 11/22/2023 Run   Tempo 12.1 mi 1:40:14 8:19 12/2/2023 Run   Long 18.4 mi 2:34:20 8:24 12/10/2023 Run   Fartlek 3.2 mi 29:25 9:17 12/10/2023 Run   Race 15.0 km 1:08:04 7:19 12/10/2023 Run   Very easy 2.6 mi 26:34 10:14 12/16/2023 Run   Long 17.5 mi 2:23:33 8:14 2/2/2024 Run   Tempo 10.6 mi 1:31:05 8:38 11/30/2023 Run Wakefield Track Tempo 10.1 mi 1:27:24 8:40 12/8/2023 Run Wakefield Track Fartlek 8.0 mi 1:10:16 8:51 12/28/2023 Run Wakefield Track Tempo 8.5 mi 1:10:49 8:22