| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/15/2012 |
Run |
North Street |
Easy |
3.2 mi |
23:51 |
7:33 |
 |
| 8/28/2013 |
Run |
To Washburn's |
Easy |
3.3 mi |
25:02 |
7:38 |
|
| 12/24/2013 |
Run |
The Edge |
Training |
3.5 mi |
26:23 |
7:33 |
|
| 11/23/2013 |
Run |
Random Route |
Training |
3.8 mi |
30:44 |
8:11 |
|
| 10/5/2013 |
Run |
Southview 4 |
Training |
4.0 mi |
31:01 |
7:47 |
|
| 10/12/2013 |
Run |
Southview 4 |
Training |
4.0 mi |
32:17 |
8:06 |
|
| 10/20/2013 |
Run |
Southview 4 |
Training |
4.0 mi |
32:34 |
8:10 |
|
| 10/26/2013 |
Run |
Southview 4 |
Training |
4.0 mi |
30:30 |
7:39 |
|
| 1/29/2014 |
Run |
The Edge |
Training |
4.0 mi |
28:11 |
7:03 |
|
| 2/12/2014 |
Run |
The Edge |
Training |
4.0 mi |
27:23 |
6:51 |
|
| 2/22/2014 |
Run |
The Edge |
Training |
4.0 mi |
28:35 |
7:09 |
|
| 2/26/2014 |
Run |
The Edge |
Training |
4.0 mi |
28:46 |
7:12 |
|
| 3/3/2014 |
Run |
The Edge |
Training |
4.0 mi |
28:02 |
7:01 |
|
| 10/10/2013 |
Run |
Hidden Pines (Long) to Round Church via Joan Av. |
Training |
4.0 mi |
31:51 |
7:54 |
|
| 9/28/2013 |
Run |
Mills River Park |
Easy |
4.1 mi |
37:43 |
9:18 |
|