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Run: Easy Previous Next

7/25/2008

Date

10:30 AM

Time

3 km

Distance

14:03

Duration

4:41 km

Pace

Equipment

ASICS Gel-Nimbus 10

Health

Weight69.2 kg

Avg HR140 bpm

Max HR154 bpm

kilojoules900

Weather

Temperature18 C

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseCastlemitchell GAA

Notes

2km warmup and 1km warmdown.

Comments