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Run: Tempo Previous Next

7/25/2008

Date

10:45 AM

Time

10 km

Distance

42:00

Duration

4:12 km

Pace

Equipment

ASICS Gel-Nimbus 10

Health

Weight69.2 kg

Avg HR151 bpm

Max HR167 bpm

kilojoules3002

Weather

Temperature18 C

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseCastlemitchell GAA

Notes

10km at marathon pace.

Comments