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Run: Easy Previous Next

3/7/2009

Date

11:00 AM

Time

8.8 km

Distance

44:00

Duration

5:00 km

Pace

Equipment

ASICS Gel-Nimbus 10 (2)

Health

Weight69.5 kg

kilojoules2653

Weather

Temperature4 C

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseOughaval Wood

Notes

Warmup and warmdown.

Comments