3/7/2009
11:30 AM
4 km
15:21
3:51 km
ASICS Gel-Nimbus 10 (2)
Club run: hamstring cramped and tightened up after 10 minutes. Felt hard work anyway, so ducked out after 1 lap.
Splits: 5:58, 1:17, 5:45, 2:21.