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Run: Interval Previous Next

7/1/2008

Date

5:30 PM

Time

4.8 km

Distance

16:35

Duration

3:28 km

Pace

Equipment

Nike Air Zoom Elite

Health

Avg HR159 bpm

Max HR178 bpm

Ratings

Effort8 / 10

Quality7 / 10

Splits
Graphs
Map

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CourseVicarstown

Notes

4 * 1200m intervals

Comments