5/24/2008
10:00 AM
3 km
15:00
5:00 km
ASICS Gel-Nimbus 10
Chi Running course with Catherina McKiernan.
- Limp lower limbs, in particular the front of the ankles
- Shorter stride and cadence of 85-90 strides per minute
- Engage core muscles
- Relax shoulders
- Swing arms