| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2014 |
Bike |
Timahoe |
Easy |
41.2 km |
1:37:08 |
2:22 |
 |
| 12/8/2013 |
Bike |
Timahoe |
Easy |
43.2 km |
1:40:40 |
2:20 |
|
| 9/21/2013 |
Bike |
Timahoe |
Hill |
57.6 km |
2:28:06 |
2:35 |
|
| 9/4/2013 |
Bike |
Timahoe |
Easy |
38.6 km |
1:32:32 |
2:24 |
|
| 2/21/2009 |
Bike |
Timahoe |
Easy |
22.8 km |
55:00 |
2:25 |
|
| 8/30/2014 |
Bike |
The Swan |
Hill |
41.2 km |
1:37:12 |
2:22 |
|
| 2/22/2014 |
Bike |
The Swan |
Easy |
45.5 km |
1:51:50 |
2:28 |
|
| 8/2/2010 |
Bike |
The Swan |
Hill |
50.5 km |
1:51:40 |
2:13 |
|
| 7/16/2013 |
Bike |
The Heath |
Interval |
57.2 km |
1:52:55 |
1:59 |
|
| 4/23/2013 |
Bike |
The Heath |
Interval |
58.0 km |
1:56:00 |
2:00 |
|
| 7/26/2012 |
Bike |
The Cut ITT |
Race |
7.5 km |
20:40 |
2:46 |
|
| 4/21/2013 |
Bike |
The Cut Challenge |
Tempo |
98.2 km |
3:02:34 |
1:52 |
|
| 8/31/2014 |
Bike |
The Cut |
Long |
98.3 km |
3:33:00 |
2:11 |
|
| 8/14/2011 |
Bike |
The Cut |
Long |
123.6 km |
4:46:04 |
2:19 |
|
| 1/3/2007 |
Run |
Temuka, NZ |
Easy |
12.0 km |
56:30 |
4:43 |
|
| 1/2/2007 |
Run |
Temuka, NZ |
Easy |
14.0 km |
1:04:30 |
4:37 |
|
| 1/22/2003 |
Run |
Tempo Run |
Easy |
12.5 km |
57:30 |
4:36 |
|
| 10/5/2003 |
Run |
Tarmonbarry Half Marathon |
Race |
21.1 km |
1:27:35 |
4:10 |
|
| 10/14/2014 |
Bike |
Tacx Trainer |
Interval |
27.5 km |
57:55 |
2:07 |
|
| 10/9/2014 |
Bike |
Tacx Trainer |
Easy |
27.5 km |
58:15 |
2:08 |
|
| 10/5/2014 |
Bike |
Tacx Trainer |
Easy |
60.0 km |
2:15:00 |
2:15 |
|
| 9/30/2014 |
Bike |
Tacx Trainer |
Interval |
27.5 km |
57:45 |
2:06 |
|
| 9/25/2014 |
Bike |
Tacx Trainer |
Interval |
27.5 km |
57:55 |
2:07 |
|
| 9/22/2014 |
Bike |
Tacx Trainer |
Easy |
27.5 km |
1:02:00 |
2:16 |
|
| 9/19/2014 |
Bike |
Tacx Trainer |
Easy |
22.0 km |
50:00 |
2:17 |
|
| 8/27/2014 |
Bike |
Tacx Trainer |
Easy |
28.0 km |
1:05:00 |
2:20 |
|
| 8/21/2014 |
Bike |
Tacx Trainer |
Easy |
36.0 km |
1:22:00 |
2:17 |
|
| 8/16/2014 |
Bike |
Tacx Trainer |
Easy |
28.0 km |
1:05:00 |
2:20 |
|
| 8/12/2014 |
Bike |
Tacx Trainer |
Easy |
26.0 km |
1:00:00 |
2:19 |
|
| 8/8/2014 |
Bike |
Tacx Trainer |
Easy |
40.0 km |
1:30:00 |
2:15 |
|
| 8/3/2014 |
Bike |
Tacx Trainer |
Easy |
50.0 km |
2:00:00 |
2:24 |
|
| 8/2/2014 |
Bike |
Tacx Trainer |
Easy |
50.0 km |
2:00:00 |
2:24 |
|
| 7/30/2014 |
Bike |
Tacx Trainer |
Easy |
25.0 km |
1:00:00 |
2:24 |
|
| 7/8/2014 |
Bike |
Tacx Trainer |
Easy |
27.0 km |
1:04:00 |
2:23 |
|
| 6/10/2014 |
Bike |
Tacx Trainer |
Easy |
25.0 km |
1:00:00 |
2:24 |
|
| 5/26/2014 |
Bike |
Tacx Trainer |
Easy |
25.0 km |
1:00:00 |
2:24 |
|
| 5/20/2014 |
Bike |
Tacx Trainer |
Easy |
40.0 km |
1:30:00 |
2:15 |
|
| 5/7/2014 |
Bike |
Tacx Trainer |
Easy |
25.0 km |
1:00:00 |
2:24 |
|
| 5/6/2014 |
Bike |
Tacx Trainer |
Easy |
40.0 km |
1:35:00 |
2:23 |
|
| 5/1/2014 |
Bike |
Tacx Trainer |
Easy |
25.0 km |
1:00:00 |
2:24 |
|
| 4/19/2014 |
Bike |
Tacx Trainer |
Easy |
25.0 km |
1:00:00 |
2:24 |
|
| 4/9/2014 |
Bike |
Tacx Trainer |
Easy |
28.0 km |
1:05:00 |
2:20 |
|
| 4/6/2014 |
Bike |
Tacx Trainer |
Easy |
25.0 km |
1:00:00 |
2:24 |
|
| 4/5/2014 |
Bike |
Tacx Trainer |
Easy |
27.0 km |
1:04:00 |
2:23 |
|
| 3/27/2014 |
Bike |
Tacx Trainer |
Easy |
32.0 km |
1:20:00 |
2:30 |
|
| 3/20/2014 |
Bike |
Tacx Trainer |
Easy |
26.0 km |
1:04:00 |
2:28 |
|
| 3/8/2014 |
Bike |
Tacx Trainer |
Easy |
40.0 km |
1:40:00 |
2:30 |
|
| 3/6/2014 |
Bike |
Tacx Trainer |
Easy |
27.0 km |
1:04:00 |
2:23 |
|
| 3/1/2014 |
Bike |
Tacx Trainer |
Easy |
34.0 km |
1:20:00 |
2:22 |
|
| 2/27/2014 |
Bike |
Tacx Trainer |
Easy |
24.0 km |
50:00 |
2:05 |
|
| 2/25/2014 |
Bike |
Tacx Trainer |
Easy |
24.0 km |
50:00 |
2:05 |
|
| 2/20/2014 |
Bike |
Tacx Trainer |
Easy |
24.0 km |
50:00 |
2:05 |
|
| 2/15/2014 |
Bike |
Tacx Trainer |
Easy |
32.0 km |
1:20:00 |
2:30 |
|
| 2/13/2014 |
Bike |
Tacx Trainer |
Easy |
24.0 km |
50:00 |
2:05 |
|
| 2/11/2014 |
Bike |
Tacx Trainer |
Easy |
40.0 km |
1:22:37 |
2:04 |
|
| 2/6/2014 |
Bike |
Tacx Trainer |
Easy |
24.0 km |
50:00 |
2:05 |
|
| 2/4/2014 |
Bike |
Tacx Trainer |
Easy |
28.0 km |
1:05:00 |
2:20 |
|
| 2/1/2014 |
Bike |
Tacx Trainer |
Easy |
40.0 km |
1:25:00 |
2:08 |
|
| 1/30/2014 |
Bike |
Tacx Trainer |
Easy |
28.0 km |
1:05:00 |
2:20 |
|
| 1/28/2014 |
Bike |
Tacx Trainer |
Easy |
28.0 km |
1:04:00 |
2:18 |
|
| 1/26/2014 |
Bike |
Tacx Trainer |
Long |
70.0 km |
2:40:00 |
2:18 |
|
| 1/24/2014 |
Bike |
Tacx Trainer |
Easy |
38.0 km |
1:35:00 |
2:30 |
|
| 1/21/2014 |
Bike |
Tacx Trainer |
Easy |
24.0 km |
55:00 |
2:18 |
|
| 1/18/2014 |
Bike |
Tacx Trainer |
Easy |
40.0 km |
1:30:00 |
2:15 |
|
| 1/16/2014 |
Bike |
Tacx Trainer |
Easy |
24.0 km |
55:00 |
2:18 |
|
| 1/2/2014 |
Bike |
Tacx Trainer |
Easy |
22.8 km |
55:00 |
2:25 |
|
| 1/1/2014 |
Bike |
Tacx Trainer |
Easy |
40.0 km |
1:25:00 |
2:08 |
|
| 12/26/2013 |
Bike |
Tacx Trainer |
Easy |
21.0 km |
50:00 |
2:23 |
|
| 12/24/2013 |
Bike |
Tacx Trainer |
Easy |
18.0 km |
45:00 |
2:30 |
|
| 12/22/2013 |
Bike |
Tacx Trainer |
Easy |
18.0 km |
45:00 |
2:30 |
|
| 12/21/2013 |
Bike |
Tacx Trainer |
Easy |
18.0 km |
45:00 |
2:30 |
|
| 12/11/2013 |
Bike |
Tacx Trainer |
Easy |
18.0 km |
45:00 |
2:30 |
|
| 12/5/2013 |
Bike |
Tacx Trainer |
Easy |
19.0 km |
45:00 |
2:23 |
|
| 12/3/2013 |
Bike |
Tacx Trainer |
Easy |
34.0 km |
1:20:00 |
2:22 |
|
| 11/30/2013 |
Bike |
Tacx Trainer |
Easy |
42.0 km |
1:40:00 |
2:23 |
|
| 11/28/2013 |
Bike |
Tacx Trainer |
Easy |
34.0 km |
1:20:00 |
2:22 |
|
| 11/27/2013 |
Bike |
Tacx Trainer |
Easy |
20.0 km |
45:00 |
2:15 |
|
| 11/23/2013 |
Bike |
Tacx Trainer |
Easy |
42.0 km |
1:45:00 |
2:30 |
|
| 11/21/2013 |
Bike |
Tacx Trainer |
Easy |
34.0 km |
1:20:00 |
2:22 |
|
| 11/19/2013 |
Bike |
Tacx Trainer |
Easy |
34.0 km |
1:20:00 |
2:22 |
|
| 11/14/2013 |
Bike |
Tacx Trainer |
Easy |
26.0 km |
1:04:00 |
2:28 |
|
| 11/13/2013 |
Bike |
Tacx Trainer |
Easy |
26.0 km |
1:05:00 |
2:30 |
|
| 11/7/2013 |
Bike |
Tacx Trainer |
Easy |
26.0 km |
1:05:00 |
2:30 |
|
| 11/5/2013 |
Bike |
Tacx Trainer |
Easy |
34.0 km |
1:20:00 |
2:22 |
|
| 10/31/2013 |
Bike |
Tacx Trainer |
Easy |
34.0 km |
1:20:00 |
2:22 |
|
| 10/29/2013 |
Bike |
Tacx Trainer |
Easy |
34.0 km |
1:20:00 |
2:22 |
|
| 10/27/2013 |
Bike |
Tacx Trainer |
Easy |
65.0 km |
2:40:00 |
2:28 |
|
| 10/23/2013 |
Bike |
Tacx Trainer |
Easy |
26.0 km |
1:05:00 |
2:30 |
|
| 10/19/2013 |
Bike |
Tacx Trainer |
Easy |
32.0 km |
1:20:00 |
2:30 |
|
| 10/2/2013 |
Bike |
Tacx Trainer |
Easy |
32.0 km |
1:20:00 |
2:30 |
|
| 10/1/2013 |
Bike |
Tacx Trainer |
Easy |
25.0 km |
1:05:00 |
2:36 |
|
| 9/26/2013 |
Bike |
Tacx Trainer |
Easy |
32.0 km |
1:20:00 |
2:30 |
|
| 9/24/2013 |
Bike |
Tacx Trainer |
Easy |
32.0 km |
1:20:00 |
2:30 |
|
| 9/18/2013 |
Bike |
Tacx Trainer |
Easy |
27.0 km |
1:05:00 |
2:25 |
|
| 9/17/2013 |
Bike |
Tacx Trainer |
Easy |
27.0 km |
1:05:00 |
2:25 |
|
| 9/12/2013 |
Bike |
Tacx Trainer |
Easy |
50.0 km |
2:00:00 |
2:24 |
|
| 9/10/2013 |
Bike |
Tacx Trainer |
Easy |
32.0 km |
1:20:00 |
2:30 |
|
| 9/8/2013 |
Bike |
Tacx Trainer |
Easy |
62.0 km |
2:35:00 |
2:30 |
|
| 9/5/2013 |
Bike |
Tacx Trainer |
Easy |
19.0 km |
45:00 |
2:23 |
|
| 9/1/2013 |
Bike |
Tacx Trainer |
Easy |
32.0 km |
1:15:00 |
2:21 |
|