| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/18/2003 |
Run |
Curragh Bridge Circuit |
Easy |
8.0 km |
39:30 |
4:57 |
 |
| 5/19/2003 |
Run |
Gallops Run |
Easy |
13.0 km |
1:01:04 |
4:42 |
|
| 5/20/2003 |
Run |
Gallops Run |
Easy |
10.0 km |
47:30 |
4:45 |
|
| 5/22/2003 |
Run |
Gallops Run |
Easy |
12.0 km |
55:55 |
4:40 |
|
| 5/27/2003 |
Run |
Kildare |
Easy |
13.0 km |
59:08 |
4:33 |
|
| 5/28/2003 |
Run |
Kildare |
Easy |
13.0 km |
59:08 |
4:33 |
|
| 5/29/2003 |
Run |
Gallops Run |
Easy |
12.0 km |
56:08 |
4:41 |
|
| 5/30/2003 |
Run |
Gallops Run |
Easy |
10.0 km |
46:00 |
4:36 |
|
| 6/1/2003 |
Run |
Cuinnegear, Helvic |
Easy |
22.0 km |
1:42:16 |
4:39 |
|
| 6/2/2003 |
Run |
Kildare |
Easy |
13.0 km |
1:00:08 |
4:38 |
|
| 6/3/2003 |
Run |
Gallops Run |
Easy |
10.5 km |
51:00 |
4:52 |
|
| 6/5/2003 |
Run |
Gallops Run |
Easy |
12.0 km |
53:30 |
4:28 |
|
| 6/7/2003 |
Run |
New 35k Route |
Easy |
35.0 km |
2:48:37 |
4:50 |
|
| 6/8/2003 |
Run |
Curragh Bridge Circuit |
Easy |
8.0 km |
38:30 |
4:49 |
|
| 6/10/2003 |
Run |
Kildare |
Easy |
13.0 km |
58:02 |
4:28 |
|
| 6/11/2003 |
Run |
Gallops Run |
Easy |
12.0 km |
54:00 |
4:30 |
|
| 6/12/2003 |
Run |
Gallops Run |
Easy |
10.0 km |
46:00 |
4:36 |
|
| 6/14/2003 |
Run |
25k Route |
Easy |
25.0 km |
1:51:36 |
4:28 |
|
| 6/15/2003 |
Run |
Gallops Run |
Easy |
13.0 km |
1:01:50 |
4:46 |
|
| 6/17/2003 |
Run |
Gallops Run |
Easy |
10.0 km |
42:00 |
4:12 |
|
| 6/18/2003 |
Run |
Gallops Run |
Easy |
12.0 km |
53:58 |
4:30 |
|
| 6/19/2003 |
Run |
Gallops Run |
Easy |
13.0 km |
58:38 |
4:31 |
|
| 6/20/2003 |
Run |
25k Route |
Easy |
25.2 km |
1:57:39 |
4:41 |
|
| 6/22/2003 |
Run |
Queen's Park, Glasgow |
Easy |
13.0 km |
1:00:00 |
4:37 |
|
| 6/24/2003 |
Run |
Kildare |
Easy |
13.0 km |
58:00 |
4:28 |
|
| 6/25/2003 |
Run |
Gallops Route |
Easy |
12.0 km |
57:30 |
4:48 |
|
| 6/26/2003 |
Run |
Gallops Route |
Easy |
10.0 km |
46:00 |
4:36 |
|
| 6/28/2003 |
Run |
New 35k Route |
Easy |
35.0 km |
2:47:05 |
4:47 |
|
| 6/29/2003 |
Run |
Curragh Bridge Route |
Easy |
8.0 km |
38:00 |
4:45 |
|
| 7/1/2003 |
Run |
Gallops Run |
Easy |
10.0 km |
44:00 |
4:24 |
|
| 7/2/2003 |
Run |
Grandstand Run |
Easy |
12.0 km |
53:25 |
4:28 |
|
| 7/3/2003 |
Run |
Gallops Run |
Easy |
13.0 km |
56:49 |
4:23 |
|
| 7/5/2003 |
Run |
25k Route |
Easy |
25.2 km |
1:54:17 |
4:33 |
|
| 7/6/2003 |
Run |
Curragh Exploration |
Easy |
10.0 km |
45:55 |
4:36 |
|
| 7/7/2003 |
Run |
Curragh Exploration |
Easy |
12.0 km |
54:44 |
4:34 |
|
| 7/8/2003 |
Run |
Gallops Run |
Easy |
13.0 km |
58:50 |
4:32 |
|
| 7/10/2003 |
Run |
Kildare |
Easy |
10.0 km |
44:00 |
4:24 |
|
| 7/13/2003 |
Run |
Recovery Run |
Easy |
8.0 km |
38:00 |
4:45 |
|
| 7/15/2003 |
Run |
Kildare |
Easy |
13.0 km |
59:10 |
4:34 |
|
| 7/16/2003 |
Run |
Grandstand Run |
Easy |
12.0 km |
55:30 |
4:38 |
|
| 7/17/2003 |
Run |
Kildare |
Easy |
12.0 km |
49:45 |
4:09 |
|
| 7/20/2003 |
Run |
Curragh Exploration |
Easy |
10.0 km |
46:30 |
4:39 |
|
| 7/22/2003 |
Run |
Kildare |
Easy |
13.0 km |
58:10 |
4:29 |
|
| 7/23/2003 |
Run |
Curragh Exploration |
Easy |
14.0 km |
1:05:55 |
4:43 |
|
| 7/26/2003 |
Run |
Medium Route |
Easy |
25.2 km |
1:51:42 |
4:26 |
|
| 7/27/2003 |
Run |
Grandstand Run |
Easy |
13.0 km |
1:01:06 |
4:42 |
|
| 7/28/2003 |
Run |
Kildare |
Easy |
12.0 km |
50:56 |
4:15 |
|
| 7/29/2003 |
Run |
Eircom hill route |
Easy |
10.5 km |
48:30 |
4:38 |
|
| 7/31/2003 |
Run |
Kildare |
Easy |
10.0 km |
43:00 |
4:18 |
|
| 8/3/2003 |
Run |
Curragh Exploration |
Easy |
8.0 km |
38:45 |
4:51 |
|
| 8/4/2003 |
Run |
Curragh Exploration |
Easy |
13.5 km |
1:05:30 |
4:52 |
|
| 8/6/2003 |
Run |
Kildare |
Easy |
12.0 km |
55:00 |
4:35 |
|
| 8/7/2003 |
Run |
Kildare |
Easy |
10.0 km |
48:00 |
4:48 |
|
| 8/9/2003 |
Run |
20k Curragh Circuit |
Easy |
20.0 km |
1:37:30 |
4:53 |
|
| 8/11/2003 |
Run |
Kildare |
Easy |
13.0 km |
59:50 |
4:37 |
|
| 8/12/2003 |
Run |
Kildare |
Easy |
10.0 km |
47:30 |
4:45 |
|
| 8/14/2003 |
Run |
Kildare |
Easy |
10.0 km |
47:10 |
4:43 |
|
| 8/18/2003 |
Run |
Gallops Run |
Easy |
11.5 km |
54:30 |
4:45 |
|
| 8/19/2003 |
Run |
Gallops Run |
Easy |
10.5 km |
50:00 |
4:46 |
|
| 8/21/2003 |
Run |
Curragh Bridge Circuit |
Easy |
8.0 km |
38:30 |
4:49 |
|
| 9/3/2003 |
Run |
Kildare |
Easy |
13.0 km |
58:26 |
4:30 |
|
| 9/4/2003 |
Run |
Golf Course Intervals |
Easy |
11.0 km |
53:00 |
4:50 |
|
| 9/6/2003 |
Run |
20k Curragh Circuit |
Easy |
20.0 km |
1:34:30 |
4:44 |
|
| 9/8/2003 |
Run |
Gallops Run |
Easy |
11.0 km |
49:30 |
4:30 |
|
| 9/10/2003 |
Run |
Golf Course Intervals |
Easy |
12.8 km |
1:01:20 |
4:48 |
|
| 9/13/2003 |
Run |
25k Route |
Easy |
25.0 km |
2:01:30 |
4:52 |
|
| 9/15/2003 |
Run |
Hill Intervals |
Easy |
11.5 km |
52:40 |
4:35 |
|
| 9/17/2003 |
Run |
Golf Course Intervals |
Easy |
12.8 km |
1:01:20 |
4:48 |
|
| 9/19/2003 |
Run |
Kildare |
Easy |
15.0 km |
1:11:30 |
4:46 |
|
| 9/21/2003 |
Run |
Curragh Exploration |
Easy |
30.0 km |
2:28:25 |
4:57 |
|
| 9/22/2003 |
Run |
Curragh Exploration |
Easy |
9.0 km |
45:00 |
5:00 |
|
| 9/24/2003 |
Run |
Golf Course Intervals |
Easy |
12.8 km |
1:01:30 |
4:49 |
|
| 9/25/2003 |
Run |
Hill Intervals |
Easy |
12.5 km |
55:06 |
4:25 |
|
| 9/27/2003 |
Run |
Curragh Exploration |
Easy |
23.0 km |
1:53:00 |
4:55 |
|
| 9/28/2003 |
Run |
Kildare |
Easy |
12.0 km |
55:30 |
4:38 |
|
| 9/29/2003 |
Run |
Golf Course Intervals |
Easy |
12.0 km |
58:30 |
4:53 |
|
| 10/1/2003 |
Run |
Kildare |
Easy |
12.0 km |
58:30 |
4:53 |
|
| 10/6/2003 |
Run |
Kildare |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 10/8/2003 |
Run |
Kildare |
Easy |
13.0 km |
1:05:00 |
5:00 |
|
| 10/9/2003 |
Run |
Kildare |
Easy |
10.0 km |
48:30 |
4:51 |
|
| 10/11/2003 |
Run |
Metropole Hotel Treadmill, Cork. |
Easy |
25.0 km |
2:08:00 |
5:08 |
|
| 10/13/2003 |
Run |
Golf Course Intervals |
Easy |
13.6 km |
1:05:00 |
4:47 |
|
| 10/15/2003 |
Run |
Hill Intervals |
Easy |
12.5 km |
57:37 |
4:37 |
|
| 10/18/2003 |
Run |
Kildare |
Easy |
10.0 km |
49:30 |
4:57 |
|
| 10/19/2003 |
Run |
Curragh Exploration |
Easy |
27.0 km |
2:17:35 |
5:06 |
|
| 10/20/2003 |
Run |
Hill Intervals |
Easy |
10.5 km |
50:30 |
4:49 |
|
| 10/22/2003 |
Run |
Golf Course Intervals |
Easy |
12.0 km |
1:01:30 |
5:08 |
|
| 10/25/2003 |
Run |
Curragh camp and back |
Easy |
18.0 km |
1:28:58 |
4:57 |
|
| 10/26/2003 |
Run |
Curragh Bend Circuit |
Easy |
9.0 km |
46:00 |
5:07 |
|
| 10/27/2003 |
Run |
Hill Intervals |
Easy |
12.5 km |
1:04:00 |
5:08 |
|
| 10/29/2003 |
Run |
Golf Course Intervals |
Easy |
10.5 km |
55:00 |
5:15 |
|
| 11/9/2003 |
Run |
Hill Intervals |
Easy |
10.5 km |
57:00 |
5:26 |
|
| 11/15/2003 |
Run |
Curragh Exploration |
Easy |
14.0 km |
1:15:00 |
5:22 |
|
| 11/16/2003 |
Run |
Curragh Camp |
Easy |
19.0 km |
1:40:00 |
5:16 |
|
| 11/22/2003 |
Run |
Curragh Camp |
Easy |
20.0 km |
1:45:00 |
5:15 |
|
| 11/23/2003 |
Run |
Curragh |
Easy |
14.0 km |
1:15:00 |
5:22 |
|
| 11/29/2003 |
Run |
Hill Intervals |
Easy |
14.0 km |
1:14:00 |
5:18 |
|
| 11/30/2003 |
Run |
CE - Curragh Exploration |
Easy |
21.0 km |
1:49:30 |
5:13 |
|
| 12/3/2003 |
Run |
Gallops Run |
Easy |
14.0 km |
1:11:30 |
5:07 |
|
| 12/8/2003 |
Run |
Gallops Run |
Easy |
14.0 km |
1:12:10 |
5:10 |
|