| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2011 |
Run |
Bin Bawn |
Cross Country |
10.0 km |
54:58 |
5:30 |
 |
| 9/18/2011 |
Run |
Bin Bawn |
Cross Country |
10.0 km |
51:12 |
5:07 |
|
| 9/27/2011 |
Run |
Bin Bawn |
Cross Country |
10.3 km |
52:00 |
5:05 |
|
| 9/29/2011 |
Run |
Bin Bawn |
Cross Country |
10.3 km |
51:37 |
5:00 |
|
| 10/2/2011 |
Run |
Bin Bawn |
Cross Country |
10.3 km |
51:26 |
5:00 |
|
| 10/4/2011 |
Run |
Bin Bawn |
Cross Country |
12.2 km |
1:00:33 |
4:58 |
|
| 10/6/2011 |
Run |
Bin Bawn |
Cross Country |
12.3 km |
58:48 |
4:48 |
|
| 10/11/2011 |
Run |
Bin Bawn |
Cross Country |
12.2 km |
59:27 |
4:53 |
|
| 10/13/2011 |
Run |
Bin Bawn |
Cross Country |
12.2 km |
58:59 |
4:51 |
|
| 10/15/2011 |
Run |
Bin Bawn |
Cross Country |
12.2 km |
59:21 |
4:52 |
|
| 10/18/2011 |
Run |
Bin Bawn |
Fartlek |
12.2 km |
58:27 |
4:48 |
|
| 10/21/2011 |
Run |
Bin Bawn |
Cross Country |
10.2 km |
50:47 |
4:59 |
|
| 10/25/2011 |
Run |
Bin Bawn |
Cross Country |
10.3 km |
50:40 |
4:57 |
|
| 10/31/2011 |
Run |
Bin Bawn |
Cross Country |
12.2 km |
1:02:00 |
5:05 |
|
| 11/2/2011 |
Run |
Bin Bawn |
Fartlek |
10.4 km |
52:50 |
5:05 |
|
| 11/8/2011 |
Run |
Bin Bawn |
Cross Country |
12.2 km |
1:00:20 |
4:57 |
|
| 11/15/2011 |
Run |
Bin Bawn |
Cross Country |
12.2 km |
59:54 |
4:55 |
|
| 11/17/2011 |
Run |
Bin Bawn |
Cross Country |
12.3 km |
59:56 |
4:53 |
|
| 11/22/2011 |
Run |
Bin Bawn |
Cross Country |
12.2 km |
1:00:45 |
4:59 |
|
| 11/25/2011 |
Run |
Bin Bawn |
Cross Country |
12.2 km |
1:01:24 |
5:02 |
|
| 11/29/2011 |
Run |
Bin Bawn |
Cross Country |
12.2 km |
1:01:15 |
5:02 |
|
| 12/2/2011 |
Run |
Bin Bawn |
Fartlek |
12.2 km |
57:06 |
4:41 |
|
| 12/4/2011 |
Run |
Bin Bawn |
Cross Country |
10.3 km |
50:47 |
4:56 |
|
| 12/6/2011 |
Run |
Bin Bawn |
Cross Country |
12.2 km |
59:26 |
4:53 |
|
| 12/8/2011 |
Run |
Bin Bawn |
Cross Country |
10.3 km |
51:21 |
5:00 |
|
| 12/13/2011 |
Run |
Bin Bawn |
Tempo |
12.2 km |
56:29 |
4:38 |
|
| 12/15/2011 |
Run |
Bin Bawn |
Cross Country |
12.2 km |
59:15 |
4:52 |
|
| 12/18/2011 |
Run |
Bin Bawn |
Cross Country |
12.2 km |
1:00:59 |
5:00 |
|
| 12/27/2011 |
Run |
Bin Bawn |
Cross Country |
10.3 km |
53:22 |
5:11 |
|
| 12/28/2011 |
Run |
Bin Bawn |
Cross Country |
12.8 km |
1:01:33 |
4:49 |
|
| 12/30/2011 |
Run |
Bin Bawn |
Cross Country |
9.0 km |
45:55 |
5:07 |
|
| 1/1/2012 |
Run |
Bin Bawn |
Cross Country |
12.8 km |
1:03:30 |
4:58 |
|
| 1/5/2012 |
Run |
Bin Bawn |
Cross Country |
11.0 km |
53:55 |
4:55 |
|
| 1/17/2012 |
Run |
Bin Bawn |
Cross Country |
11.0 km |
54:24 |
4:57 |
|
| 4/3/2007 |
Run |
Bin Bawn [2] |
Easy |
12.0 km |
59:17 |
4:57 |
|
| 4/4/2007 |
Run |
Bin Bawn [2] |
Easy |
14.4 km |
1:11:37 |
4:59 |
|
| 4/5/2007 |
Run |
Bin Bawn [2] |
Easy |
12.0 km |
56:13 |
4:42 |
|
| 8/25/2009 |
Run |
Bin Bawn field |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 2/8/2007 |
Run |
BKC Wood |
Easy |
12.5 km |
1:00:06 |
4:49 |
|
| 2/13/2008 |
Run |
BKC Wood |
Interval |
13.5 km |
1:03:00 |
4:40 |
|
| 12/11/2008 |
Run |
BKC Wood |
Cross Country |
10.5 km |
51:30 |
4:55 |
|
| 1/6/2008 |
Run |
Blandsford |
Race |
10.0 km |
39:07 |
3:55 |
|
| 7/29/2014 |
Bike |
Boortmalt |
Easy |
33.3 km |
1:18:49 |
2:23 |
|
| 3/17/2012 |
Bike |
Borris to New Ross |
Easy |
52.5 km |
2:29:01 |
2:51 |
|
| 4/21/2008 |
Run |
Boston Marathon |
Race |
42.2 km |
3:40:10 |
5:14 |
|
| 12/1/2002 |
Run |
Bridge And Back |
Easy |
7.8 km |
44:00 |
5:39 |
|
| 9/16/2007 |
Run |
Buckfastleigh, Devon |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 9/18/2007 |
Run |
Buckfastleigh, Devon |
Easy |
11.0 km |
1:05:00 |
5:55 |
|
| 9/19/2007 |
Run |
Buckfastleigh, Devon |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 5/19/2002 |
Run |
Calcutta Run 10k |
Race |
10.0 km |
47:07 |
4:43 |
|
| 5/12/2011 |
Bike |
Carcassonne |
Easy |
65.0 km |
3:30:00 |
3:14 |
|
| 5/13/2011 |
Run |
Carcassonne |
Easy |
13.0 km |
1:04:30 |
4:58 |
|
| 5/14/2011 |
Run |
Carcassonne |
Easy |
12.0 km |
58:30 |
4:53 |
|
| 5/16/2011 |
Run |
Carcassonne |
Easy |
12.0 km |
58:30 |
4:53 |
|
| 5/17/2011 |
Bike |
Carcassonne |
Easy |
50.0 km |
2:40:00 |
3:12 |
|
| 5/18/2011 |
Bike |
Carcassonne |
Easy |
80.0 km |
4:30:00 |
3:23 |
|
| 5/19/2011 |
Run |
Carcassonne |
Easy |
12.0 km |
56:20 |
4:42 |
|
| 5/12/2013 |
Bike |
Carlow |
Long |
93.5 km |
3:34:00 |
2:18 |
|
| 8/10/2014 |
Bike |
Carlow |
Long |
122.4 km |
4:37:56 |
2:17 |
|
| 2/11/2007 |
Run |
Casey's |
Easy |
12.5 km |
1:00:06 |
4:49 |
|
| 2/13/2007 |
Run |
Casey's |
Easy |
12.0 km |
52:30 |
4:23 |
|
| 2/16/2007 |
Run |
Casey's |
Easy |
12.0 km |
58:45 |
4:54 |
|
| 2/18/2007 |
Run |
Casey's |
Easy |
13.5 km |
1:01:04 |
4:32 |
|
| 2/20/2007 |
Run |
Casey's |
Easy |
12.0 km |
50:26 |
4:13 |
|
| 2/22/2007 |
Run |
Casey's |
Easy |
12.0 km |
50:33 |
4:13 |
|
| 2/28/2007 |
Run |
Casey's |
Easy |
12.0 km |
52:14 |
4:22 |
|
| 3/4/2007 |
Run |
Casey's |
Easy |
12.0 km |
59:30 |
4:58 |
|
| 3/7/2007 |
Run |
Casey's |
Easy |
12.0 km |
59:06 |
4:56 |
|
| 3/8/2007 |
Run |
Casey's |
Easy |
12.0 km |
52:00 |
4:20 |
|
| 3/13/2007 |
Run |
Casey's |
Easy |
12.3 km |
1:00:25 |
4:56 |
|
| 3/15/2007 |
Run |
Casey's |
Easy |
11.0 km |
52:05 |
4:45 |
|
| 3/20/2007 |
Run |
Casey's |
Easy |
12.0 km |
59:42 |
4:59 |
|
| 3/23/2007 |
Run |
Casey's |
Easy |
14.3 km |
1:01:50 |
4:20 |
|
| 4/13/2007 |
Run |
Casey's |
Easy |
12.0 km |
59:11 |
4:56 |
|
| 4/29/2007 |
Run |
Casey's |
Easy |
13.0 km |
1:02:29 |
4:49 |
|
| 3/15/2009 |
Run |
Casey's |
Easy |
11.0 km |
55:46 |
5:04 |
|
| 2/3/2007 |
Run |
Casey's, Rath Field |
Easy |
13.0 km |
1:03:30 |
4:54 |
|
| 2/12/2011 |
Bike |
Castlecomer |
Long |
74.5 km |
2:46:22 |
2:14 |
|
| 3/19/2011 |
Bike |
Castlecomer |
Long |
78.5 km |
2:52:00 |
2:12 |
|
| 4/7/2013 |
Bike |
Castlecomer |
Long |
87.0 km |
3:15:00 |
2:15 |
|
| 7/14/2013 |
Bike |
Castlecomer |
Long |
80.0 km |
2:56:56 |
2:13 |
|
| 3/30/2014 |
Bike |
Castlecomer |
Long |
90.0 km |
3:22:40 |
2:16 |
|
| 4/18/2014 |
Bike |
Castlecomer |
Long |
65.1 km |
2:19:28 |
2:09 |
|
| 5/18/2014 |
Bike |
Castlecomer |
Long |
93.1 km |
3:37:13 |
2:20 |
|
| 6/1/2014 |
Bike |
Castlecomer |
Long |
108.1 km |
4:02:42 |
2:15 |
|
| 6/29/2014 |
Bike |
Castlecomer |
Long |
102.7 km |
3:44:40 |
2:12 |
|
| 7/20/2014 |
Bike |
Castlecomer |
Long |
103.8 km |
3:56:41 |
2:17 |
|
| 8/4/2014 |
Bike |
Castlecomer |
Easy |
78.4 km |
2:48:06 |
2:09 |
|
| 8/17/2014 |
Bike |
Castlecomer |
Long |
93.4 km |
3:42:42 |
2:24 |
|
| 9/21/2014 |
Bike |
Castlecomer |
Long |
86.0 km |
3:05:27 |
2:10 |
|
| 9/27/2014 |
Bike |
Castlecomer |
Long |
95.2 km |
3:39:02 |
2:19 |
|
| 10/21/2012 |
Bike |
Castlecomer Challenge |
Long |
91.0 km |
2:53:40 |
1:55 |
|
| 6/4/2011 |
Bike |
Castlecomer, Ballinakill |
Long |
79.7 km |
3:42:00 |
2:48 |
|
| 6/26/2011 |
Bike |
Castlecomer, Ballinakill |
Long |
84.5 km |
3:09:47 |
2:15 |
|
| 8/21/2011 |
Bike |
Castlecomer, Ballyragget |
Long |
92.4 km |
3:26:32 |
2:15 |
|
| 3/4/2012 |
Bike |
Castlecomer, Ballyragget |
Long |
81.1 km |
3:17:13 |
2:26 |
|
| 4/8/2012 |
Bike |
Castlecomer, Ballyragget |
Long |
74.5 km |
2:42:06 |
2:11 |
|
| 4/15/2012 |
Bike |
Castlecomer, Ballyragget |
Long |
86.0 km |
3:19:52 |
2:20 |
|
| 6/2/2012 |
Bike |
Castlecomer, Carlow |
Long |
89.4 km |
3:56:11 |
2:39 |
|
| 5/25/2013 |
Bike |
Castlecomer, Des Hanlon |
Long |
96.9 km |
3:43:37 |
2:19 |
|
|