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7/30/2012

5:41 PM

4.6 mi

39:35.27

8:43 mi

Health

185 lb
141 bpm
175 bpm
53 bpm
2665

Weather

92 F

Ratings

5 / 10
10 / 10
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Essington Theodore Loop

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Notes

Warm, but comfortable with lower humidity. Felt stiff today, not a very smooth run. We picked the pace up a little at the end, but otherwise kept pretty steady.

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