Run: Tempo Previous Next

8/13/2012

5:41 PM

4 mi

29:17.05

7:19 mi

Health

185 lb
161 bpm
179 bpm
2349

Weather

66 F

Ratings

10 / 10
10 / 10
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Essington Lake Loop

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Notes

Humid out there made if feel warm even though it was 66. I have to realize everyone of these workouts will get me closer to my goal. They hurt, but they are required.

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