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Run: Fartlek Previous Next

8/10/2012

Date

5:03 PM

Time

5 mi

Distance

39:16.26

Duration

7:52 mi

Pace

Equipment

Brooks Pure Cadance

Health

Weight183.8 lb

Avg HR157 bpm

Max HR182 bpm

Rest HR53 bpm

kilojoules2910

Weather

Temperature74 F

Conditions

Ratings

Effort10 / 10

Quality10 / 10

Splits
Graphs
Map

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CourseEssington Lake to Gaylord Loop

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Notes

Ran hard, walked, ran hard walked. Very angry run. It appears I need stamina runs at a good speed. I'm so upset with yesterdays race. I've never been so impassioned to improve. Fall is coming and I'm just not ready yet.