Run: Easy Previous Next

7/19/2011

6:15 PM

4.3 mi

35:24.26

8:20 mi

Health

176.6 lb
153 bpm
177 bpm
2376

Weather

93 F

Ratings

7 / 10
10 / 10
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4 Miler

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Notes

Started out a little slower hoping to last a little longer. It worked. Chipotle sat a little heavy in my stomach and started making it's way up around mile 2 and gave me a slight side stitch. It settled after a half mile and the rest of the run was pretty good. Thursday's 5K should be interesting and Saturday's 10 miler... I'm not so sure about. My feet lost their running callouses so now I'm dealing with some small blisters. The 10 miles could be bad on the feet. Going to play it by ear and see how it goes.

Weather: 93 Heat Index 102 Humidity 53%

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