Notes
Felt really good on this run as I usually do the run right after a long one. The heat just makes you work so much harder as much as I love the heat running in it sucks. Though, I'm still saying the fall race schedule looks great and I feel speed will arrive with cooler weather. Until then I'll push through the 10 miler and the 1/2 then shift focus to some fast 5K's and begin marathon training.