Notes
Melty hot and sticky but safe. Decided to do a long heat run today. Left the house at 1pm My father in law biked next to me. There was very little shade on the route and the humidity spiked up into the 80's at times on the bike trail with 7 ft tall weeds. Every 2 miles we'd stop in whatever shade I could find and drink about 6oz of Gatorade and eat a few small pretzels and wipe myself down with a bag of ice. It felt really good and I even took an ice bath when I got home. Kept watch going during the break stops.