Run: Easy Previous Next

8/1/2012

5:44 PM

5 mi

39:19.29

7:52 mi

Health

185 lb
154 bpm
171 bpm
53 bpm
2929

Weather

89 F

Ratings

8 / 10
10 / 10
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Essington Lake to Gaylord Loop

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Notes

watch did not sync with satellites for the first mile and change... I find it hard to believe that I pushed that fast for the first 2 miles...My knee felt really good tonight no issues. My body felt great tonight and I started to get tired around mile 4 with the uphill on Black rd. Little warmer than yesterday.

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