5/23/2009
5:04 PM
10 km
45:00
4:30 km
ASICS Gel-1120 (1)
Initializing charts...
The loop from home. Didn't set out intending to run at 4:30 pace - just happened. Felt far more comfortable than Thursday's run. Stopped once at the top of the hill to stretch - knee 90%, groin 95%. Felt good, but knee still troubling me.