Run: Trail - easy Previous Next

5/24/2009

12:22 PM

13 km

1:24:27.72

6:30 km

Health

150 bpm
176 bpm

Weather

15 C
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Contour path

Notes

Awesome run along along the contour path from Constantia Nek to the Rhodes Memorial bottom parking. Ran with Paul, Marc, Werner and Fritz. Took it easy - didn't push. Knee not great, groin ok though.

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