5/24/2009
12:22 PM
13 km
1:24:27.72
6:30 km
ASICS Gel-Trabuco 10
Initializing charts...
Awesome run along along the contour path from Constantia Nek to the Rhodes Memorial bottom parking. Ran with Paul, Marc, Werner and Fritz. Took it easy - didn't push. Knee not great, groin ok though.