8/21/2010
5:30 PM
7 mi
55:45
7:58 mi
Nike Vomero+ 4 (zielone) (2010)
7:45; 7:44; 8:01; 8:15; 7:45; 8:11; 8:01
Felt much stronger than Thursday. Left knee a bit sore on the knee cap. Right foot and ankle tight.