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8/7/2013

7:38 AM

4 mi

30:53.35

7:43 mi

Health

144 lb
1828

Weather

13 C

Ratings

5 / 10
6 / 10
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St. Albans - to the running track

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Notes

Warm up before intervals. Felt surprisingly good. Added three laps of the lake to make it up to 4 miles.

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