2/5/2014
6:15 AM
10 km
52:43
8:30 mi
ASICS Gel GT-2000 (2)
It was a run, not a great deal more to say. Treadmill stopped dead as I attempted to increase the speed after 5 miles - had to turn it off and on again to get it to restart.
Gradual progression from 10.8 to 12 km/h.