2/6/2014
6:35 AM
10 km
50:10
8:05 mi
ASICS Gel GT-2000 (2)
Progressed from 10.8km/h to 13.2km/h - i.e. 0.1km/h every 400m. Was meant to be longer but disturbed night (Ben ill), ending up on the sofa = slow get up.