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Run: Easy Previous Next

7/30/2013

Date

6:32 AM

Time

1.8 mi

Distance

16:21.13

Duration

8:57 mi

Pace

Equipment

ASICS Gel-DS Trainer 17 (1)

Health

Weight144 lb

kilojoules834

Weather

Temperature17 C

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Splits
Graphs
Map

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CourseWest Hampstead - to the running track

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Notes

Warm up before intervals.

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