Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
10/6/2008 |
Run |
Unmapped Route |
Hill |
0.4 mi |
3:45 |
8:32 |
|
12/7/2008 |
Run |
Unmapped Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
11/8/2008 |
Run |
To Wickenden St. and back along Benefit St. |
Easy |
1.9 mi |
17:26 |
9:02 |
|
11/11/2008 |
Run |
To Wickenden St. and back along Benefit St. |
Easy |
1.9 mi |
17:34 |
9:07 |
|
11/9/2008 |
Run |
Unmapped Route |
Easy |
2.0 mi |
17:36 |
9:02 |
|
10/22/2008 |
Run |
Running Track |
Interval |
3200.0 m |
10:50 |
5:27 |
|
11/11/2008 |
Run |
Treadmill Run |
Easy |
2.0 mi |
17:59 |
9:00 |
|
12/7/2008 |
Run |
Unmapped Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
10/6/2008 |
Run |
Unmapped Route |
Easy |
2.3 mi |
21:23 |
9:11 |
|
10/9/2008 |
Run |
Hope High School and back |
Easy |
2.8 mi |
25:32 |
9:02 |
|
10/15/2008 |
Run |
Hope High School and back |
Easy |
2.8 mi |
24:52 |
8:48 |
|
10/29/2008 |
Run |
Hope High School and back |
Easy |
2.8 mi |
24:45 |
8:45 |
|
11/4/2008 |
Run |
Hope High School and back |
Easy |
2.8 mi |
24:30 |
8:40 |
|
11/12/2008 |
Run |
Hope High School and back |
Easy |
2.8 mi |
26:09 |
9:15 |
|
11/19/2008 |
Run |
Hope High School and back |
Easy |
2.8 mi |
24:27 |
8:39 |
|
11/26/2008 |
Run |
Hope High School and back |
Easy |
2.8 mi |
25:45 |
9:06 |
|
10/29/2008 |
Run |
Running Track |
Interval |
4800.0 m |
17:52 |
6:00 |
|
11/12/2008 |
Run |
Running Track |
Interval |
4800.0 m |
18:32 |
6:13 |
|
10/21/2008 |
Run |
Treadmill Run |
Easy |
3.0 mi |
26:20 |
8:47 |
|
1/7/2009 |
Run |
Treadmill Run |
Easy |
3.0 mi |
27:33 |
9:11 |
|
1/7/2009 |
Run |
Treadmill Run |
Tempo |
3.0 mi |
21:11 |
7:04 |
|
11/9/2008 |
Run |
Race - Luv2Run 5K - Brighton, MA |
Race |
5.0 km |
19:02 |
6:08 |
|
11/26/2008 |
Run |
Running Track |
Interval |
5200.0 m |
19:34 |
6:04 |
|
11/27/2008 |
Run |
India Point |
Easy |
3.4 mi |
28:51 |
8:34 |
|
11/28/2008 |
Run |
India Point |
Easy |
3.4 mi |
28:51 |
8:34 |
|
11/1/2008 |
Run |
Treadmill Run |
Easy |
3.4 mi |
30:00 |
8:50 |
|
12/1/2008 |
Run |
Loop on the East Side around Olney, Arlington and Angell |
Easy |
3.6 mi |
31:24 |
8:44 |
|
12/9/2008 |
Run |
Loop on the East Side around Olney, Arlington and Angell |
Easy |
3.6 mi |
31:38 |
8:48 |
|
10/9/2008 |
Run |
Running Track |
Tempo |
6.4 km |
27:56 |
7:02 |
|
10/15/2008 |
Run |
Running Track |
Interval |
6.4 km |
24:52 |
6:16 |
|
10/26/2008 |
Run |
Running Track |
Tempo |
6400.0 m |
27:41 |
6:58 |
|
11/4/2008 |
Run |
Running Track |
Tempo |
6400.0 m |
27:46 |
6:59 |
|
11/19/2008 |
Run |
Running Track |
Interval |
6400.0 m |
25:17 |
6:22 |
|
10/4/2008 |
Run |
Treadmill Run |
Easy |
4.0 mi |
36:00 |
9:00 |
|
11/18/2008 |
Run |
Treadmill Run |
Easy |
4.0 mi |
35:40 |
8:55 |
|
12/2/2008 |
Run |
Treadmill Run |
Easy |
4.0 mi |
35:26 |
8:52 |
|
1/5/2009 |
Run |
Treadmill Run |
Easy |
4.0 mi |
35:00 |
8:45 |
|
10/22/2008 |
Run |
Loop on the East Side around Olney, Arlington and Angell |
Easy |
4.1 mi |
37:51 |
9:14 |
|
11/16/2008 |
Run |
To the middle of the Henderson Bridge and back |
Easy |
4.4 mi |
37:54 |
8:36 |
|
10/30/2008 |
Run |
Treadmill Run |
Easy |
4.5 mi |
40:00 |
8:54 |
|
9/29/2008 |
Run |
Unmapped Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
9/30/2008 |
Run |
Unmapped Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
10/2/2008 |
Run |
Unmapped Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
10/12/2008 |
Run |
Treadmill Run |
Easy |
5.5 mi |
47:21 |
8:37 |
|
1/2/2009 |
Run |
Treadmill Run |
Easy |
6.0 mi |
54:43 |
9:08 |
|
1/11/2009 |
Run |
Treadmill Run |
Easy |
6.0 mi |
53:05 |
8:51 |
|
1/15/2009 |
Run |
Treadmill Run |
Easy |
6.0 mi |
53:09 |
8:52 |
|
1/6/2009 |
Run |
Loop on the East Side around Olney, Arlington and Angell |
Easy |
6.0 mi |
55:30 |
9:13 |
|
12/3/2008 |
Run |
Hope High School and back |
Fartlek |
6.2 mi |
53:00 |
8:38 |
|
12/15/2008 |
Run |
Double lap of the East Side around Olney, Arlington and Angell |
Easy |
6.2 mi |
53:13 |
8:40 |
|
12/7/2008 |
Run |
Newport - Annual Christmas 10K Run |
Race |
10.0 km |
41:26 |
6:41 |
|
9/25/2008 |
Run |
Unmapped Route |
Easy |
6.5 mi |
58:14 |
9:00 |
|
10/5/2008 |
Run |
Up Hope St., back via Blackstone Blvd. |
Easy |
6.5 mi |
57:18 |
8:48 |
|
10/8/2008 |
Run |
Up Hope St., back via Blackstone Blvd. |
Easy |
6.5 mi |
57:01 |
8:45 |
|
10/14/2008 |
Run |
Up Hope St., back via Blackstone Blvd. |
Easy |
6.5 mi |
57:48 |
8:52 |
|
10/17/2008 |
Run |
Up Hope St., back via Blackstone Blvd. |
Easy |
6.5 mi |
57:10 |
8:47 |
|
10/19/2008 |
Run |
Up Hope St., back via Blackstone Blvd. |
Easy |
6.5 mi |
56:00 |
8:36 |
|
10/20/2008 |
Run |
Up Hope St., back via Blackstone Blvd. |
Easy |
6.5 mi |
1:00:29 |
9:17 |
|
10/23/2008 |
Run |
Up Hope St., back via Blackstone Blvd. |
Easy |
6.5 mi |
57:35 |
8:50 |
|
10/25/2008 |
Run |
Up Hope St., back via Blackstone Blvd. |
Easy |
6.5 mi |
56:40 |
8:42 |
|
10/28/2008 |
Run |
Up Hope St., back via Blackstone Blvd. |
Easy |
6.5 mi |
1:00:10 |
9:14 |
|
10/31/2008 |
Run |
Up Hope St., back via Blackstone Blvd. |
Easy |
6.5 mi |
1:01:01 |
9:22 |
|
11/3/2008 |
Run |
Up Hope St., back via Blackstone Blvd. |
Easy |
6.5 mi |
59:30 |
9:08 |
|
11/10/2008 |
Run |
Up Hope St., back via Blackstone Blvd. |
Easy |
6.5 mi |
1:01:03 |
9:22 |
|
11/13/2008 |
Run |
Up Hope St., back via Blackstone Blvd. |
Easy |
6.5 mi |
1:00:00 |
9:13 |
|
11/20/2008 |
Run |
Up Hope St., back via Blackstone Blvd. |
Easy |
6.5 mi |
57:30 |
8:50 |
|
11/21/2008 |
Run |
Up Hope St., back via Blackstone Blvd. |
Easy |
6.5 mi |
59:06 |
9:04 |
|
11/23/2008 |
Run |
Up Hope St., back via Blackstone Blvd. |
Easy |
6.5 mi |
57:52 |
8:53 |
|
11/25/2008 |
Run |
Up Hope St., back via Blackstone Blvd. |
Easy |
6.5 mi |
1:03:29 |
9:45 |
|
11/30/2008 |
Run |
Up Hope St., back via Blackstone Blvd. |
Easy |
6.5 mi |
58:55 |
9:03 |
|
12/11/2008 |
Run |
Up Hope St., back via Blackstone Blvd. |
Easy |
6.5 mi |
59:46 |
9:10 |
|
10/26/2008 |
Run |
Up Hope St., back via Blackstone Blvd. |
Easy |
6.7 mi |
1:00:22 |
9:00 |
|
1/4/2009 |
Run |
Up Hope St., back via Blackstone Blvd. |
Easy |
6.7 mi |
59:25 |
8:51 |
|
1/1/2009 |
Run |
Up Hope St., back via Blackstone Blvd. |
Easy |
6.7 mi |
59:29 |
8:50 |
|
10/3/2008 |
Run |
Unmapped Route |
Easy |
6.9 mi |
1:01:44 |
9:00 |
|
12/14/2008 |
Run |
To Blackstone Blvd., around south end and back via Hope St. |
Long |
7.4 mi |
1:01:23 |
8:18 |
|
1/12/2009 |
Run |
Treadmill Run |
Easy |
8.0 mi |
1:10:50 |
8:52 |
|
11/29/2008 |
Run |
Up Hope St., 3 lengths of Blackstone and back via Freeman Parkway |
Long |
9.9 mi |
1:27:34 |
8:50 |
|
11/22/2008 |
Run |
Treadmill Run |
Long |
10.0 mi |
1:30:55 |
9:06 |
|
9/27/2008 |
Run |
Treadmill Run |
Long |
11.7 mi |
1:45:00 |
8:59 |
|
10/11/2008 |
Run |
Up Hope St., 3 lengths of Blackstone and back via Freeman Parkway |
Long |
12.1 mi |
1:47:51 |
8:56 |
|
1/3/2009 |
Run |
India Point |
Long |
12.1 mi |
1:49:37 |
9:03 |
|
11/15/2008 |
Run |
Up Hope St., 5 lengths of Blackstone and back via Freeman Parkway |
Long |
12.9 mi |
2:00:11 |
9:21 |
|
10/18/2008 |
Run |
Up Hope St., 5 lengths of Blackstone and back via Freeman Parkway |
Long |
13.2 mi |
1:54:13 |
8:39 |
|
1/10/2009 |
Run |
Treadmill Run |
Long |
15.0 mi |
2:16:22 |
9:06 |
|