Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
10/18/2009 |
Run |
Croydon 10K |
Race |
10.0 km |
40:36 |
6:33 |
|
9/20/2009 |
Run |
Highgate - laps of Highgate Woods |
Easy |
6.3 mi |
54:54 |
8:40 |
|
9/26/2009 |
Run |
Highgate - laps of Highgate Woods |
Easy |
2.8 mi |
24:21 |
8:50 |
|
10/4/2009 |
Run |
Highgate - laps of Highgate Woods |
Easy |
6.8 mi |
57:08 |
8:25 |
|
10/11/2009 |
Run |
Highgate - laps of Highgate Woods |
Easy |
3.0 mi |
26:16 |
8:42 |
|
10/17/2009 |
Run |
Highgate - laps of Highgate Woods |
Easy |
3.2 mi |
28:03 |
8:48 |
|
10/24/2009 |
Run |
Highgate - laps of Highgate Woods |
Easy |
5.0 mi |
46:57 |
9:24 |
|
10/24/2009 |
Run |
Highgate - random route |
Easy |
4.0 mi |
35:14 |
8:49 |
|
11/15/2009 |
Run |
Highgate - random route |
Easy |
2.2 mi |
18:48 |
8:31 |
|
11/14/2009 |
Run |
Highgate - Sheldon Ave., Bishops Avenue and back |
Long |
10.1 mi |
1:24:47 |
8:25 |
|
11/15/2009 |
Run |
Highgate - Sheldon Ave., Bishops Avenue and back |
Easy |
4.8 mi |
42:11 |
8:43 |
|
11/29/2009 |
Run |
Highgate - Sheldon Ave., Bishops Avenue and back |
Easy |
7.2 mi |
1:00:05 |
8:25 |
|
12/2/2009 |
Run |
Highgate - Sheldon Ave., Bishops Avenue and back |
Easy |
6.1 mi |
51:00 |
8:23 |
|
12/3/2009 |
Run |
Highgate - Sheldon Ave., Bishops Avenue and back |
Easy |
6.0 mi |
52:41 |
8:47 |
|
10/3/2009 |
Run |
Highgate - to Finsbury Park |
Long |
11.0 mi |
1:32:46 |
8:28 |
|
10/10/2009 |
Run |
Highgate - to Finsbury Park |
Long |
11.1 mi |
1:34:52 |
8:36 |
|
10/22/2009 |
Run |
Highgate - to Finsbury Park |
Easy |
10.0 mi |
1:25:12 |
8:32 |
|
11/6/2009 |
Run |
Highgate - to Finsbury Park |
Easy |
6.1 mi |
52:28 |
8:40 |
|
11/7/2009 |
Run |
Highgate - to Finsbury Park |
Long |
10.1 mi |
1:27:38 |
8:44 |
|
11/22/2009 |
Run |
Highgate - to Finsbury Park |
Easy |
7.0 mi |
58:03 |
8:16 |
|
9/18/2009 |
Run |
Highgate - to the City |
Easy |
5.0 mi |
42:30 |
8:29 |
|
9/22/2009 |
Run |
Highgate - to the City |
Easy |
5.7 mi |
48:35 |
8:31 |
|
9/23/2009 |
Run |
Highgate - to the City |
Easy |
5.8 mi |
48:10 |
8:20 |
|
9/24/2009 |
Run |
Highgate - to the City |
Easy |
5.1 mi |
43:24 |
8:36 |
|
9/29/2009 |
Run |
Highgate - to the City |
Easy |
5.0 mi |
43:03 |
8:35 |
|
9/30/2009 |
Run |
Highgate - to the City |
Easy |
6.1 mi |
50:52 |
8:23 |
|
10/1/2009 |
Run |
Highgate - to the City |
Easy |
5.8 mi |
48:31 |
8:25 |
|
10/2/2009 |
Run |
Highgate - to the City |
Easy |
6.2 mi |
51:47 |
8:22 |
|
10/6/2009 |
Run |
Highgate - to the City |
Easy |
5.7 mi |
48:15 |
8:28 |
|
10/7/2009 |
Run |
Highgate - to the City |
Easy |
6.0 mi |
53:12 |
8:52 |
|
10/8/2009 |
Run |
Highgate - to the City |
Easy |
5.0 mi |
43:20 |
8:40 |
|
10/8/2009 |
Run |
Highgate - to the City |
Easy |
6.0 mi |
51:02 |
8:31 |
|
10/9/2009 |
Run |
Highgate - to the City |
Easy |
5.0 mi |
42:17 |
8:25 |
|
10/13/2009 |
Run |
Highgate - to the City |
Easy |
5.7 mi |
48:44 |
8:33 |
|
10/13/2009 |
Run |
Highgate - to the City |
Easy |
5.0 mi |
43:53 |
8:47 |
|
10/14/2009 |
Run |
Highgate - to the City |
Easy |
5.0 mi |
44:00 |
8:46 |
|
10/15/2009 |
Run |
Highgate - to the City |
Easy |
5.0 mi |
44:32 |
8:55 |
|
10/15/2009 |
Run |
Highgate - to the City |
Easy |
6.2 mi |
54:24 |
8:50 |
|
10/20/2009 |
Run |
Highgate - to the City |
Easy |
5.7 mi |
49:13 |
8:42 |
|
10/23/2009 |
Run |
Highgate - to the City |
Easy |
5.8 mi |
52:35 |
9:06 |
|
10/26/2009 |
Run |
Highgate - to the City |
Easy |
5.7 mi |
48:36 |
8:35 |
|
10/27/2009 |
Run |
Highgate - to the City |
Easy |
5.0 mi |
43:09 |
8:34 |
|
10/28/2009 |
Run |
Highgate - to the City |
Easy |
5.7 mi |
47:41 |
8:21 |
|
10/29/2009 |
Run |
Highgate - to the City |
Easy |
5.7 mi |
47:41 |
8:25 |
|
10/30/2009 |
Run |
Highgate - to the City |
Easy |
5.0 mi |
42:23 |
8:29 |
|
11/1/2009 |
Run |
Highgate - to the City |
Long |
13.1 mi |
1:49:08 |
8:22 |
|
11/3/2009 |
Run |
Highgate - to the City |
Easy |
5.6 mi |
47:58 |
8:34 |
|
11/4/2009 |
Run |
Highgate - to the City |
Easy |
5.1 mi |
42:25 |
8:20 |
|
11/5/2009 |
Run |
Highgate - to the City |
Easy |
5.8 mi |
48:10 |
8:18 |
|
11/10/2009 |
Run |
Highgate - to the City |
Easy |
5.7 mi |
49:32 |
8:40 |
|
11/11/2009 |
Run |
Highgate - to the City |
Easy |
5.7 mi |
47:40 |
8:19 |
|
11/12/2009 |
Run |
Highgate - to the City |
Easy |
5.7 mi |
47:28 |
8:18 |
|
11/13/2009 |
Run |
Highgate - to the City |
Easy |
5.8 mi |
49:41 |
8:39 |
|
11/17/2009 |
Run |
Highgate - to the City |
Easy |
5.7 mi |
48:25 |
8:27 |
|
11/18/2009 |
Run |
Highgate - to the City |
Easy |
5.6 mi |
47:19 |
8:24 |
|
11/20/2009 |
Run |
Highgate - to the City |
Easy |
5.8 mi |
48:25 |
8:26 |
|
11/21/2009 |
Run |
Highgate - to the City |
Long |
10.4 mi |
1:27:32 |
8:25 |
|
11/25/2009 |
Run |
Highgate - to the City |
Easy |
6.0 mi |
51:14 |
8:31 |
|
11/27/2009 |
Run |
Highgate - to the City |
Easy |
5.7 mi |
47:25 |
8:19 |
|
11/28/2009 |
Run |
Highgate - to the City |
Long |
10.2 mi |
1:24:39 |
8:20 |
|
12/1/2009 |
Run |
Highgate - to the City |
Easy |
6.0 mi |
50:19 |
8:23 |
|
11/19/2009 |
Run |
Highgate - to the City (plus loop via Sheldon Ave.) |
Easy |
8.0 mi |
1:09:25 |
8:40 |
|
11/24/2009 |
Run |
Highgate - to the City (plus loop via Sheldon Ave.) |
Easy |
8.0 mi |
1:09:33 |
8:41 |
|
11/26/2009 |
Run |
Highgate - to the City (plus loop via Sheldon Ave.) |
Easy |
8.0 mi |
1:10:02 |
8:45 |
|
9/19/2009 |
Run |
Highgate - to the Gherkin and back |
Long |
10.9 mi |
1:28:14 |
8:06 |
|
12/6/2009 |
Run |
Mornington Chasers 10K, Regents Park |
Race |
10.0 km |
40:42 |
6:34 |
|
9/27/2009 |
Run |
Run to the Beat Half Marathon |
Race |
13.1 mi |
1:31:40 |
7:00 |
|
9/27/2009 |
Run |
Unmapped Route |
Easy |
0.4 mi |
3:16 |
8:23 |
|
10/18/2009 |
Run |
Unmapped Route |
Easy |
2.2 mi |
18:59 |
8:45 |
|
10/18/2009 |
Run |
Unmapped Route |
Easy |
1.7 mi |
14:59 |
9:02 |
|
12/6/2009 |
Run |
Unmapped Route |
Easy |
1.5 mi |
13:30 |
9:00 |
|