| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/19/2016 |
Run |
Treadmill |
Easy |
4.8 km |
25:04 |
8:25 |
 |
| 11/30/2016 |
Run |
Treadmill |
Easy |
5.0 km |
25:05 |
8:05 |
|
| 5/10/2014 |
Run |
Treadmill |
Tempo |
6.4 km |
25:15 |
6:21 |
|
| 12/19/2014 |
Run |
Treadmill |
Tempo |
6.4 km |
25:15 |
6:21 |
|
| 9/3/2016 |
Run |
Treadmill |
Easy |
3.9 mi |
25:16 |
6:32 |
|
| 9/2/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
25:19 |
8:27 |
|
| 11/14/2017 |
Run |
Treadmill |
Tempo |
6.4 km |
25:21 |
6:23 |
|
| 5/10/2014 |
Run |
Treadmill |
Easy |
4.8 km |
25:23 |
8:31 |
|
| 1/15/2014 |
Run |
Treadmill |
Easy |
4.8 km |
25:24 |
8:31 |
|
| 11/4/2017 |
Run |
Treadmill |
Tempo |
6.4 km |
25:36 |
6:27 |
|
| 2/21/2018 |
Run |
Treadmill |
Tempo |
6.4 km |
25:36 |
6:27 |
|
| 2/27/2018 |
Run |
Treadmill |
Tempo |
6.4 km |
25:36 |
6:27 |
|
| 4/23/2016 |
Run |
Treadmill |
Easy |
4.9 km |
25:38 |
8:31 |
|
| 4/28/2016 |
Run |
Treadmill |
Easy |
4.9 km |
25:38 |
8:31 |
|
| 3/19/2013 |
Run |
Treadmill |
Easy |
4.8 km |
25:43 |
8:38 |
|
| 11/19/2013 |
Run |
Treadmill |
Easy |
4.8 km |
26:04 |
8:45 |
|
| 10/3/2014 |
Run |
Treadmill |
Easy |
4.8 km |
26:04 |
8:45 |
|
| 10/5/2014 |
Run |
Treadmill |
Easy |
4.8 km |
26:04 |
8:45 |
|
| 10/7/2014 |
Run |
Treadmill |
Easy |
4.8 km |
26:04 |
8:45 |
|
| 10/20/2014 |
Run |
Treadmill |
Easy |
4.8 km |
26:04 |
8:45 |
|
| 11/25/2014 |
Run |
Treadmill |
Easy |
4.8 km |
26:04 |
8:45 |
|
| 1/15/2015 |
Run |
Treadmill |
Easy |
4.8 km |
26:04 |
8:45 |
|
| 9/3/2016 |
Run |
Treadmill |
Easy |
3.9 mi |
26:19 |
6:51 |
|
| 11/6/2013 |
Run |
Treadmill |
Easy |
4.8 km |
26:25 |
8:52 |
|
| 1/4/2013 |
Run |
Treadmill |
Easy |
4.8 km |
26:36 |
8:56 |
|
| 9/3/2016 |
Run |
Treadmill |
Easy |
3.8 mi |
26:40 |
6:58 |
|
| 4/3/2013 |
Run |
Treadmill |
Tempo |
6.4 km |
26:40 |
6:43 |
|
| 4/10/2013 |
Run |
Treadmill |
Tempo |
6.4 km |
26:40 |
6:43 |
|
| 5/15/2013 |
Run |
Treadmill |
Easy |
4.8 km |
26:41 |
8:57 |
|
| 1/2/2014 |
Run |
Treadmill |
Easy |
5.0 km |
27:07 |
8:44 |
|
| 12/3/2014 |
Run |
Treadmill |
Easy |
5.0 km |
27:07 |
8:44 |
|
| 1/7/2015 |
Run |
Treadmill |
Easy |
5.0 km |
27:20 |
8:48 |
|
| 11/8/2013 |
Run |
Treadmill |
Easy |
5.0 km |
27:30 |
8:52 |
|
| 1/6/2013 |
Run |
Treadmill |
Easy |
5.0 km |
27:41 |
8:55 |
|
| 4/22/2013 |
Run |
Treadmill |
Easy |
5.0 km |
27:51 |
8:58 |
|
| 10/4/2016 |
Run |
Treadmill |
Easy |
5.6 km |
28:29 |
8:12 |
|
| 10/31/2016 |
Run |
Treadmill |
Easy |
3.7 mi |
28:30 |
7:43 |
|
| 7/13/2013 |
Run |
Treadmill |
Easy |
5.2 km |
28:42 |
8:53 |
|
| 10/3/2016 |
Run |
Treadmill |
Easy |
3.7 mi |
29:22 |
7:57 |
|
| 7/9/2013 |
Run |
Treadmill |
Easy |
5.6 km |
29:23 |
8:27 |
|
| 1/22/2014 |
Run |
Treadmill |
Interval |
7.2 km |
29:24 |
6:35 |
|
| 3/21/2016 |
Run |
Treadmill |
Easy |
5.6 km |
29:39 |
8:32 |
|
| 1/5/2015 |
Run |
Treadmill |
Easy |
5.3 km |
30:00 |
9:07 |
|
| 12/27/2017 |
Run |
Treadmill |
Tempo |
8.0 km |
30:00 |
6:03 |
|
| 8/5/2013 |
Run |
Treadmill |
Easy |
5.6 km |
30:16 |
8:42 |
|
| 5/12/2014 |
Run |
Treadmill |
Easy |
5.6 km |
30:16 |
8:42 |
|
| 1/24/2015 |
Run |
Treadmill |
Easy |
5.6 km |
30:16 |
8:42 |
|
| 12/28/2016 |
Run |
Treadmill |
Tempo |
8.0 km |
30:23 |
6:07 |
|
| 1/3/2017 |
Run |
Treadmill |
Tempo |
8.0 km |
30:23 |
6:07 |
|
| 1/17/2017 |
Run |
Treadmill |
Tempo |
8.0 km |
30:23 |
6:07 |
|
| 1/31/2017 |
Run |
Treadmill |
Tempo |
8.0 km |
30:23 |
6:07 |
|
| 8/25/2016 |
Run |
Treadmill |
Easy |
3.6 mi |
30:27 |
8:35 |
|
| 10/20/2016 |
Run |
Treadmill |
Tempo |
8.0 km |
30:34 |
6:09 |
|
| 3/16/2011 |
Run |
Treadmill |
Easy |
5.6 km |
30:46 |
8:51 |
|
| 9/8/2016 |
Run |
Treadmill |
Easy |
3.7 mi |
30:49 |
8:20 |
|
| 8/24/2016 |
Run |
Treadmill |
Easy |
3.6 mi |
30:50 |
8:29 |
|
| 9/5/2016 |
Run |
Treadmill |
Easy |
3.7 mi |
30:52 |
8:21 |
|
| 10/12/2016 |
Run |
Treadmill |
Tempo |
8.0 km |
30:58 |
6:14 |
|
| 9/14/2016 |
Run |
Treadmill |
Easy |
3.8 mi |
31:03 |
8:16 |
|
| 4/21/2016 |
Run |
Treadmill |
Easy |
6.0 km |
31:30 |
8:27 |
|
| 3/6/2018 |
Run |
Treadmill |
Tempo |
8.0 km |
31:35 |
6:22 |
|
| 10/25/2017 |
Run |
Treadmill |
Easy |
6.4 km |
32:00 |
8:03 |
|
| 11/6/2017 |
Run |
Treadmill |
Easy |
6.4 km |
32:00 |
8:03 |
|
| 11/13/2017 |
Run |
Treadmill |
Easy |
6.4 km |
32:00 |
8:03 |
|
| 6/1/2016 |
Run |
Treadmill |
Easy |
6.5 km |
32:15 |
8:03 |
|
| 6/2/2016 |
Run |
Treadmill |
Easy |
6.5 km |
32:15 |
8:03 |
|
| 10/5/2016 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 10/6/2016 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 10/7/2016 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 10/12/2016 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 10/17/2016 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 10/18/2016 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 10/20/2016 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 11/8/2016 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 11/21/2016 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 12/10/2016 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 12/20/2016 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 12/25/2016 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 12/28/2016 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 1/3/2017 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 2/27/2017 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 3/3/2017 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 3/6/2017 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 12/12/2017 |
Run |
Treadmill |
Easy |
6.4 mi |
32:25 |
5:04 |
|
| 12/27/2017 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 2/12/2018 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 2/27/2018 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 3/6/2018 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 1/27/2016 |
Run |
Treadmill |
Easy |
6.4 km |
32:27 |
8:10 |
|
| 7/9/2013 |
Run |
Treadmill |
Tempo |
8.0 km |
32:34 |
6:34 |
|
| 9/22/2016 |
Run |
Treadmill |
Easy |
3.5 mi |
32:46 |
9:30 |
|
| 9/21/2016 |
Run |
Treadmill |
Easy |
3.9 mi |
32:50 |
8:23 |
|
| 12/2/2014 |
Run |
Treadmill |
Easy |
6.4 km |
32:50 |
8:16 |
|
| 1/22/2014 |
Run |
Treadmill |
Easy |
6.4 km |
33:17 |
8:23 |
|
| 12/27/2013 |
Run |
Treadmill |
Easy |
6.4 km |
33:18 |
8:23 |
|
| 12/31/2013 |
Run |
Treadmill |
Easy |
6.4 km |
33:18 |
8:23 |
|
| 1/9/2014 |
Run |
Treadmill |
Easy |
6.4 km |
33:18 |
8:23 |
|
| 9/20/2016 |
Run |
Treadmill |
Easy |
3.9 mi |
33:20 |
8:31 |
|
| 5/23/2014 |
Run |
Treadmill |
Easy |
6.4 km |
33:23 |
8:24 |
|
| 9/13/2013 |
Run |
Treadmill |
Easy |
6.4 km |
33:33 |
8:27 |
|
|