| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/15/2018 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
 |
| 2/22/2018 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
| 3/1/2018 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
| 5/4/2013 |
Run |
Treadmill |
Easy |
7.2 km |
40:15 |
9:00 |
|
| 9/27/2016 |
Run |
Treadmill |
Easy |
5.2 mi |
40:29 |
7:48 |
|
| 9/17/2016 |
Run |
Treadmill |
Easy |
5.1 mi |
40:30 |
8:02 |
|
| 1/4/2014 |
Run |
Treadmill |
Easy |
8.0 km |
40:57 |
8:15 |
|
| 8/19/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
41:01 |
8:09 |
|
| 1/30/2013 |
Run |
Treadmill |
Easy |
7.2 km |
41:09 |
9:12 |
|
| 8/20/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
41:23 |
8:16 |
|
| 12/1/2013 |
Run |
Treadmill |
Easy |
8.0 km |
41:24 |
8:20 |
|
| 10/28/2016 |
Run |
Treadmill |
Easy |
5.2 mi |
41:35 |
8:00 |
|
| 8/22/2016 |
Run |
Treadmill |
Easy |
5.2 mi |
41:36 |
8:01 |
|
| 5/9/2013 |
Run |
Treadmill |
Easy |
8.0 km |
41:41 |
8:24 |
|
| 3/14/2016 |
Run |
Treadmill |
Easy |
8.1 km |
41:50 |
8:22 |
|
| 4/4/2016 |
Run |
Treadmill |
Easy |
8.1 km |
41:50 |
8:22 |
|
| 4/15/2016 |
Run |
Treadmill |
Easy |
8.1 km |
41:50 |
8:22 |
|
| 4/18/2016 |
Run |
Treadmill |
Easy |
8.1 km |
41:50 |
8:22 |
|
| 4/29/2016 |
Run |
Treadmill |
Easy |
8.1 km |
41:50 |
8:22 |
|
| 1/29/2016 |
Run |
Treadmill |
Easy |
8.0 km |
41:56 |
8:27 |
|
| 11/5/2013 |
Run |
Treadmill |
Easy |
8.0 km |
41:59 |
8:27 |
|
| 12/10/2017 |
Run |
Treadmill |
Tempo |
11.2 km |
42:00 |
6:03 |
|
| 9/9/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:22 |
|
| 8/15/2016 |
Run |
Treadmill |
Easy |
5.2 mi |
42:04 |
8:06 |
|
| 1/18/2016 |
Run |
Treadmill |
Easy |
8.0 km |
42:19 |
8:31 |
|
| 10/19/2013 |
Run |
Treadmill |
Easy |
8.0 km |
42:29 |
8:33 |
|
| 10/22/2013 |
Run |
Treadmill |
Easy |
8.0 km |
42:29 |
8:33 |
|
| 2/4/2016 |
Run |
Treadmill |
Easy |
8.2 km |
42:35 |
8:22 |
|
| 1/23/2014 |
Run |
Treadmill |
Easy |
8.0 km |
42:41 |
8:36 |
|
| 2/4/2014 |
Run |
Treadmill |
Easy |
8.0 km |
42:41 |
8:36 |
|
| 2/12/2014 |
Run |
Treadmill |
Easy |
8.0 km |
42:41 |
8:36 |
|
| 3/25/2014 |
Run |
Treadmill |
Easy |
8.0 km |
42:41 |
8:36 |
|
| 10/4/2014 |
Run |
Treadmill |
Easy |
8.0 km |
42:41 |
8:36 |
|
| 10/11/2014 |
Run |
Treadmill |
Easy |
8.0 km |
42:41 |
8:36 |
|
| 10/22/2014 |
Run |
Treadmill |
Easy |
8.0 km |
42:41 |
8:36 |
|
| 10/27/2014 |
Run |
Treadmill |
Easy |
8.0 km |
42:41 |
8:36 |
|
| 11/3/2014 |
Run |
Treadmill |
Easy |
8.0 km |
42:41 |
8:36 |
|
| 11/7/2014 |
Run |
Treadmill |
Easy |
8.0 km |
42:41 |
8:36 |
|
| 11/17/2014 |
Run |
Treadmill |
Easy |
8.0 km |
42:41 |
8:36 |
|
| 12/29/2014 |
Run |
Treadmill |
Easy |
8.0 km |
42:41 |
8:36 |
|
| 1/27/2015 |
Run |
Treadmill |
Easy |
8.0 km |
42:41 |
8:36 |
|
| 10/28/2013 |
Run |
Treadmill |
Easy |
8.0 km |
42:42 |
8:36 |
|
| 11/30/2013 |
Run |
Treadmill |
Easy |
8.0 km |
42:42 |
8:36 |
|
| 1/13/2014 |
Run |
Treadmill |
Easy |
8.0 km |
42:42 |
8:36 |
|
| 2/1/2015 |
Run |
Treadmill |
Easy |
8.0 km |
42:42 |
8:36 |
|
| 3/3/2014 |
Run |
Treadmill |
Easy |
8.0 km |
42:54 |
8:38 |
|
| 3/9/2016 |
Run |
Treadmill |
Tempo |
11.3 km |
42:54 |
6:07 |
|
| 3/18/2016 |
Run |
Treadmill |
Tempo |
11.4 km |
43:06 |
6:07 |
|
| 3/30/2013 |
Run |
Treadmill |
Easy |
8.0 km |
43:15 |
8:43 |
|
| 4/5/2013 |
Run |
Treadmill |
Easy |
8.0 km |
43:15 |
8:43 |
|
| 4/6/2013 |
Run |
Treadmill |
Easy |
8.0 km |
43:15 |
8:43 |
|
| 4/11/2013 |
Run |
Treadmill |
Easy |
8.0 km |
43:18 |
8:43 |
|
| 5/1/2013 |
Run |
Treadmill |
Easy |
8.0 km |
43:28 |
8:45 |
|
| 7/4/2013 |
Run |
Treadmill |
Easy |
8.0 km |
43:28 |
8:45 |
|
| 2/3/2011 |
Run |
Treadmill |
Easy |
8.0 km |
43:38 |
8:47 |
|
| 1/1/2015 |
Run |
Treadmill |
Easy |
8.0 km |
43:38 |
8:47 |
|
| 3/28/2013 |
Run |
Treadmill |
Easy |
8.0 km |
43:39 |
8:47 |
|
| 11/4/2013 |
Run |
Treadmill |
Easy |
8.0 km |
43:39 |
8:47 |
|
| 12/23/2013 |
Run |
Treadmill |
Easy |
8.0 km |
43:39 |
8:47 |
|
| 3/12/2013 |
Run |
Treadmill |
Easy |
8.0 km |
43:43 |
8:48 |
|
| 2/1/2013 |
Run |
Treadmill |
Easy |
8.0 km |
43:47 |
8:49 |
|
| 3/9/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 1/3/2013 |
Run |
Treadmill |
Easy |
8.0 km |
43:51 |
8:50 |
|
| 5/13/2013 |
Run |
Treadmill |
Easy |
8.0 km |
43:51 |
8:50 |
|
| 2/7/2017 |
Run |
Treadmill |
Easy |
8.8 km |
44:02 |
8:04 |
|
| 1/8/2013 |
Run |
Treadmill |
Easy |
8.0 km |
44:03 |
8:52 |
|
| 1/10/2013 |
Run |
Treadmill |
Easy |
8.0 km |
44:03 |
8:52 |
|
| 1/31/2013 |
Run |
Treadmill |
Easy |
8.0 km |
44:03 |
8:52 |
|
| 3/1/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:04 |
8:49 |
|
| 5/8/2013 |
Run |
Treadmill |
Easy |
8.0 km |
44:04 |
8:52 |
|
| 2/7/2013 |
Run |
Treadmill |
Easy |
8.0 km |
44:14 |
8:54 |
|
| 4/18/2013 |
Run |
Treadmill |
Easy |
8.0 km |
44:27 |
8:57 |
|
| 3/16/2013 |
Run |
Treadmill |
Easy |
8.0 km |
44:28 |
8:57 |
|
| 7/25/2013 |
Run |
Treadmill |
Easy |
8.0 km |
44:28 |
8:57 |
|
| 3/8/2013 |
Run |
Treadmill |
Easy |
8.0 km |
44:32 |
8:58 |
|
| 6/8/2013 |
Run |
Treadmill |
Easy |
8.0 km |
44:37 |
8:59 |
|
| 1/10/2015 |
Run |
Treadmill |
Easy |
8.2 km |
44:42 |
8:47 |
|
| 2/22/2013 |
Run |
Treadmill |
Easy |
8.0 km |
45:17 |
9:07 |
|
| 3/15/2013 |
Run |
Treadmill |
Easy |
8.0 km |
45:17 |
9:07 |
|
| 5/23/2013 |
Run |
Treadmill |
Easy |
8.0 km |
45:17 |
9:07 |
|
| 2/20/2013 |
Run |
Treadmill |
Easy |
8.0 km |
45:18 |
9:07 |
|
| 1/27/2013 |
Run |
Treadmill |
Easy |
8.0 km |
45:43 |
9:12 |
|
| 2/8/2016 |
Run |
Treadmill |
Easy |
8.8 km |
45:58 |
8:25 |
|
| 9/28/2016 |
Run |
Treadmill |
Easy |
5.5 mi |
46:03 |
8:21 |
|
| 1/1/2013 |
Run |
Treadmill |
Easy |
8.0 km |
46:44 |
9:25 |
|
| 4/19/2016 |
Run |
Treadmill |
Easy |
9.7 km |
46:49 |
7:47 |
|
| 3/22/2013 |
Run |
Treadmill |
Easy |
8.4 km |
47:11 |
9:03 |
|
| 2/2/2013 |
Run |
Treadmill |
Easy |
8.4 km |
47:29 |
9:06 |
|
| 2/6/2013 |
Run |
Treadmill |
Easy |
8.4 km |
47:33 |
9:07 |
|
| 2/9/2013 |
Run |
Treadmill |
Easy |
8.4 km |
47:33 |
9:07 |
|
| 3/31/2013 |
Run |
Treadmill |
Easy |
8.8 km |
47:34 |
8:42 |
|
| 4/9/2013 |
Run |
Treadmill |
Easy |
8.8 km |
47:34 |
8:42 |
|
| 9/24/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
47:44 |
7:56 |
|
| 3/17/2016 |
Run |
Treadmill |
Easy |
9.3 km |
47:45 |
8:19 |
|
| 10/1/2016 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 10/8/2016 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 10/10/2016 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 10/13/2016 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 10/15/2016 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 10/19/2016 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
|