| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2012 |
Bike |
Bike Trainer of the Mel |
Easy |
15.0 mi |
1:00:00 |
4:00 |
 |
| 6/6/2009 |
Run |
Bloomin' 4 Mile |
Race |
4.0 mi |
46:22 |
11:36 |
|
| 7/21/2009 |
Run |
Caruth Lake |
Easy |
2.3 mi |
26:49 |
11:28 |
|
| 7/28/2009 |
Run |
Caruth Lake |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 7/29/2009 |
Run |
Caruth Lake |
Easy |
3.5 mi |
40:41 |
11:38 |
|
| 8/11/2009 |
Run |
Caruth Lake |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 10/10/2010 |
Run |
Chicago Marathon |
Race |
26.2 mi |
5:47:00 |
13:15 |
|
| 3/14/2010 |
Run |
City Hall to Fair Park |
Race |
13.1 mi |
2:48:30 |
12:52 |
|
| 4/24/2011 |
Bike |
Classic Rock Course |
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
| 10/6/2011 |
Run |
Classic Rock Course |
Interval |
3.0 mi |
25:00 |
8:20 |
|
| 5/15/2011 |
Run |
Classic Rock Tri |
Race |
3.1 mi |
30:29 |
9:50 |
|
| 7/23/2011 |
Swim |
Cooper Summer Sprint Triathlon |
Free Style |
350.0 m |
8:33 |
39:19 |
|
| 7/23/2011 |
Run |
Cooper Summer Sprint Triathlon |
Race |
3.1 mi |
33:20 |
10:46 |
|
| 7/23/2011 |
Bike |
Cooper Summer Sprint Triathlon |
Race |
20.0 km |
47:25 |
3:49 |
|
| 2/27/2011 |
Run |
Cowtown Half Marathon |
Race |
13.1 mi |
2:31:00 |
11:32 |
|
| 2/26/2012 |
Run |
Cowtown Half Marathon |
Race |
13.3 mi |
2:22:39 |
10:44 |
|
| 12/13/2009 |
Run |
Dallas |
Race |
13.1 mi |
2:17:00 |
10:28 |
|
| 12/10/2010 |
Swim |
Dallas YMCA Pool |
Mixed |
500.0 m |
0:30 |
1:37 |
|
| 12/15/2010 |
Swim |
Dallas YMCA Pool |
Mixed |
500.0 m |
40:00 |
2:08:45 |
|
| 12/22/2010 |
Swim |
Dallas YMCA Pool |
Mixed |
500.0 m |
25:00 |
1:20:29 |
|
| 5/9/2011 |
Swim |
Dallas YMCA Pool |
Mixed |
600.0 m |
24:00 |
1:04:23 |
|
| 5/31/2011 |
Swim |
Dallas YMCA Pool |
Mixed |
1100.0 m |
40:00 |
58:32 |
|
| 6/8/2011 |
Swim |
Dallas YMCA Pool |
Mixed |
1100.0 m |
35:00 |
51:13 |
|
| 6/10/2011 |
Swim |
Dallas YMCA Pool |
Mixed |
1300.0 m |
35:00 |
43:20 |
|
| 6/14/2011 |
Swim |
Dallas YMCA Pool |
Mixed |
1000.0 m |
24:00 |
38:38 |
|
| 6/21/2011 |
Swim |
Dallas YMCA Pool |
Mixed |
1200.0 m |
35:00 |
46:57 |
|
| 6/24/2011 |
Swim |
Dallas YMCA Pool |
Mixed |
1450.0 m |
45:00 |
49:57 |
|
| 6/29/2011 |
Swim |
Dallas YMCA Pool |
Mixed |
1250.0 m |
35:00 |
45:04 |
|
| 7/5/2011 |
Swim |
Dallas YMCA Pool |
Mixed |
1150.0 m |
35:00 |
48:59 |
|
| 8/31/2011 |
Swim |
Dallas YMCA Pool |
Free Style |
1200.0 m |
1:00:00 |
1:20:29 |
|
| 1/19/2012 |
Swim |
Dallas YMCA Pool |
Mixed |
1400.0 m |
35:00 |
40:15 |
|
| 1/25/2012 |
Swim |
Dallas YMCA Pool |
Mixed |
2000.0 m |
50:00 |
40:15 |
|
| 1/26/2012 |
Swim |
Dallas YMCA Pool |
Mixed |
1300.0 m |
30:00 |
37:09 |
|
| 2/1/2012 |
Swim |
Dallas YMCA Pool |
Mixed |
1300.0 m |
45:00 |
55:43 |
|
| 2/8/2012 |
Swim |
Dallas YMCA Pool |
Mixed |
875.0 m |
40:00 |
1:13:35 |
|
| 12/18/2009 |
Swim |
Downtown YMCA Pool |
Free Style |
225.0 m |
30:00 |
3:34:35 |
|
| 12/22/2009 |
Swim |
Downtown YMCA Pool |
Free Style |
200.0 m |
30:00 |
4:01:25 |
|
| 1/5/2010 |
Swim |
Downtown YMCA Pool |
Free Style |
300.0 m |
20:00 |
1:47:18 |
|
| 1/13/2010 |
Swim |
Downtown YMCA Pool |
Free Style |
400.0 m |
30:00 |
2:00:43 |
|
| 2/4/2010 |
Swim |
Downtown YMCA Pool |
Free Style |
500.0 m |
|
|
|
| 2/9/2010 |
Swim |
Downtown YMCA Pool |
Free Style |
550.0 m |
|
|
|
| 2/11/2010 |
Swim |
Downtown YMCA Pool |
Free Style |
600.0 m |
|
|
|
| 2/13/2010 |
Swim |
Downtown YMCA Pool |
Free Style |
800.0 m |
35:00 |
1:10:25 |
|
| 2/23/2010 |
Swim |
Downtown YMCA Pool |
Free Style |
1200.0 m |
|
|
|
| 1/5/2011 |
Swim |
Downtown YMCA Pool |
Mixed |
500.0 m |
23:00 |
1:14:02 |
|
| 1/7/2011 |
Swim |
Downtown YMCA Pool |
Mixed |
1000.0 m |
1:00:00 |
1:36:34 |
|
| 1/14/2011 |
Swim |
Downtown YMCA Pool |
Mixed |
1000.0 m |
1:00:00 |
1:36:34 |
|
| 1/19/2011 |
Swim |
Downtown YMCA Pool |
Mixed |
700.0 m |
30:00 |
1:08:59 |
|
| 1/24/2011 |
Swim |
Downtown YMCA Pool |
Mixed |
900.0 m |
45:00 |
1:20:29 |
|
| 2/8/2011 |
Swim |
Downtown YMCA Pool |
Mixed |
1000.0 m |
25:00 |
40:15 |
|
| 2/11/2011 |
Swim |
Downtown YMCA Pool |
Mixed |
900.0 m |
35:00 |
1:02:36 |
|
| 2/15/2011 |
Swim |
Downtown YMCA Pool |
Mixed |
500.0 m |
15:00 |
48:17 |
|
| 2/18/2011 |
Swim |
Downtown YMCA Pool |
Mixed |
1000.0 m |
45:00 |
1:12:26 |
|
| 2/22/2011 |
Swim |
Downtown YMCA Pool |
Mixed |
900.0 m |
1:00:00 |
1:47:18 |
|
| 2/25/2011 |
Swim |
Downtown YMCA Pool |
Mixed |
1300.0 m |
45:00 |
55:43 |
|
| 3/8/2011 |
Swim |
Downtown YMCA Pool |
Mixed |
900.0 m |
30:00 |
53:39 |
|
| 3/29/2011 |
Swim |
Downtown YMCA Pool |
Mixed |
900.0 m |
30:00 |
53:39 |
|
| 4/5/2011 |
Swim |
Downtown YMCA Pool |
Mixed |
1100.0 m |
30:00 |
43:54 |
|
| 4/15/2011 |
Swim |
Downtown YMCA Pool |
Mixed |
1000.0 m |
30:00 |
48:17 |
|
| 4/20/2011 |
Swim |
Downtown YMCA Pool |
Mixed |
1000.0 m |
30:00 |
48:17 |
|
| 4/22/2011 |
Swim |
Downtown YMCA Pool |
Mixed |
1000.0 m |
30:00 |
48:17 |
|
| 4/26/2011 |
Swim |
Downtown YMCA Pool |
Mixed |
800.0 m |
30:00 |
1:00:22 |
|
| 5/17/2011 |
Swim |
Downtown YMCA Pool |
Mixed |
800.0 m |
25:00 |
50:18 |
|
| 7/12/2011 |
Swim |
Downtown YMCA Pool |
Mixed |
1300.0 m |
40:00 |
49:32 |
|
| 7/19/2011 |
Swim |
Downtown YMCA Pool |
Mixed |
850.0 m |
25:00 |
47:21 |
|
| 7/29/2011 |
Swim |
Downtown YMCA Pool |
Mixed |
900.0 m |
30:00 |
53:39 |
|
| 8/2/2011 |
Swim |
Downtown YMCA Pool |
Mixed |
1100.0 m |
40:00 |
58:32 |
|
| 8/7/2011 |
Swim |
Downtown YMCA Pool |
Mixed |
1300.0 m |
35:00 |
43:20 |
|
| 8/10/2011 |
Swim |
Downtown YMCA Pool |
Mixed |
800.0 m |
35:00 |
1:10:25 |
|
| 8/17/2011 |
Swim |
Downtown YMCA Pool |
Mixed |
1000.0 m |
1:00:00 |
1:36:34 |
|
| 9/22/2011 |
Swim |
Downtown YMCA Pool |
Mixed |
1900.0 yd |
50:00 |
46:19 |
|
| 9/26/2011 |
Swim |
Downtown YMCA Pool |
Mixed |
1800.0 m |
50:00 |
44:43 |
|
| 10/6/2011 |
Swim |
Downtown YMCA Pool |
Mixed |
1600.0 m |
50:00 |
50:18 |
|
| 10/7/2011 |
Swim |
Downtown YMCA Pool |
Mixed |
1600.0 m |
50:00 |
50:18 |
|
| 10/28/2011 |
Swim |
Downtown YMCA Pool |
Mixed |
2000.0 m |
50:00 |
40:15 |
|
| 12/9/2011 |
Swim |
Downtown YMCA Pool |
Mixed |
1200.0 m |
45:00 |
1:00:22 |
|
| 12/27/2011 |
Swim |
Downtown YMCA Pool |
Mixed |
1300.0 m |
45:00 |
55:43 |
|
| 1/4/2012 |
Swim |
Downtown YMCA Pool |
Mixed |
1400.0 m |
45:00 |
51:44 |
|
| 1/6/2012 |
Swim |
Downtown YMCA Pool |
Mixed |
1600.0 m |
1:00:00 |
1:00:22 |
|
| 1/10/2012 |
Swim |
Downtown YMCA Pool |
Mixed |
1300.0 m |
30:00 |
37:09 |
|
| 1/13/2012 |
Swim |
Downtown YMCA Pool |
Mixed |
1300.0 m |
30:00 |
37:09 |
|
| 7/25/2010 |
Run |
El Scorcho 25K |
Race |
25.0 km |
3:22:00 |
13:01 |
|
| 10/1/2011 |
Run |
Elizabeth 10 miler |
Long |
10.0 mi |
1:46:00 |
10:36 |
|
| 9/24/2011 |
Run |
Elizabeth 18 miler |
Default |
18.0 mi |
3:14:31 |
10:49 |
|
| 10/8/2011 |
Run |
Elizabeth 18 miler |
Long |
17.0 mi |
3:00:00 |
10:36 |
|
| 5/27/2009 |
Run |
Elliptical |
Easy |
3.7 mi |
40:00 |
10:49 |
|
| 6/4/2009 |
Run |
Elliptical |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 6/26/2009 |
Run |
Elliptical |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 6/29/2009 |
Run |
Elliptical |
Easy |
3.2 mi |
45:00 |
14:04 |
|
| 6/30/2009 |
Run |
Elliptical |
Easy |
4.2 mi |
45:00 |
10:51 |
|
| 1/25/2010 |
Run |
Elliptical |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/23/2010 |
Run |
Elliptical |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/11/2012 |
Run |
First half of Patriot |
Long |
10.0 mi |
1:39:00 |
9:54 |
|
| 2/27/2010 |
Run |
Fort Worth |
Race |
13.1 mi |
2:12:38 |
10:08 |
|
| 8/1/2009 |
Run |
Galveston Beach |
Easy |
4.7 mi |
56:50 |
12:14 |
|
| 8/2/2009 |
Run |
Galveston Beach |
Easy |
3.0 mi |
35:26 |
11:49 |
|
| 11/21/2009 |
Run |
Gobble Hobble 5K |
Race |
3.1 mi |
28:22 |
9:10 |
|
| 11/20/2010 |
Run |
Gobble Hobble 5K |
Race |
3.1 mi |
29:53 |
9:39 |
|
| 11/19/2011 |
Run |
Gobble Hobble 5K |
Race |
5.0 km |
26:03 |
8:24 |
|
| 5/2/2010 |
Run |
Heels and Hills Half |
Race |
13.1 mi |
2:10:23 |
9:58 |
|