| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2010 |
Run |
Hilly 4 Shores |
Easy |
4.0 mi |
44:07 |
11:02 |
 |
| 2/17/2012 |
Run |
Hilly 4 Shores |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 6/19/2011 |
Bike |
IRP Mansfield Sprint Tri |
Race |
13.6 mi |
59:22 |
4:22 |
|
| 6/19/2011 |
Run |
IRP Mansfield Sprint Tri |
Race |
3.2 mi |
33:22 |
10:26 |
|
| 6/19/2011 |
Swim |
IRP Mansfield Sprint Tri |
Mixed |
300.0 m |
7:25 |
39:48 |
|
| 11/7/2011 |
Run |
JKB |
Easy |
9.0 mi |
1:38:00 |
10:54 |
|
| 3/10/2012 |
Run |
John King Bypasd |
Interval |
8.0 mi |
1:19:00 |
9:53 |
|
| 5/13/2011 |
Bike |
John King Bypass |
Easy |
12.0 mi |
1:04:00 |
5:20 |
|
| 5/15/2011 |
Bike |
John King Bypass |
Race |
20.0 km |
56:39 |
4:34 |
|
| 5/21/2011 |
Bike |
John King Bypass |
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
| 5/28/2011 |
Bike |
John King Bypass |
Tempo |
12.1 mi |
56:30 |
4:40 |
|
| 6/26/2011 |
Run |
John King Bypass |
Long |
10.0 mi |
1:48:00 |
10:48 |
|
| 7/9/2011 |
Bike |
John King Bypass |
Long |
18.0 mi |
1:15:00 |
4:10 |
|
| 7/10/2011 |
Run |
John King Bypass |
Long |
4.3 mi |
48:00 |
11:13 |
|
| 7/10/2011 |
Run |
John King Bypass |
Long |
4.0 mi |
1:00:00 |
15:00 |
|
| 7/16/2011 |
Bike |
John King Bypass |
Long |
22.5 mi |
1:41:00 |
4:30 |
|
| 7/17/2011 |
Run |
John King Bypass |
Long |
8.0 mi |
1:30:00 |
11:15 |
|
| 7/30/2011 |
Bike |
John King Bypass |
Easy |
12.0 mi |
55:57 |
4:40 |
|
| 8/6/2011 |
Run |
John King Bypass |
Easy |
7.3 mi |
1:20:00 |
10:55 |
|
| 8/7/2011 |
Bike |
John King Bypass |
Easy |
2.8 mi |
10:00 |
3:36 |
|
| 8/11/2011 |
Bike |
John King Bypass |
Easy |
19.0 mi |
1:30:00 |
4:45 |
|
| 8/20/2011 |
Bike |
John King Bypass |
Easy |
12.7 mi |
50:26 |
4:00 |
|
| 8/28/2011 |
Bike |
John King Bypass |
Race |
20.0 km |
48:34 |
3:55 |
|
| 2/18/2012 |
Run |
John King Bypass |
Long |
7.0 mi |
1:14:00 |
10:35 |
|
| 3/4/2012 |
Run |
John King Bypass |
Long |
9.0 mi |
1:29:00 |
9:54 |
|
| 11/17/2011 |
Run |
Lavon |
Easy |
6.0 mi |
1:10:00 |
11:38 |
|
| 1/1/2012 |
Bike |
Lavon |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 9/30/2011 |
Run |
Little Dipper |
Hill |
8.0 mi |
1:22:40 |
10:20 |
|
| 10/4/2011 |
Run |
Little Dipper |
Hill |
8.0 mi |
1:22:00 |
10:15 |
|
| 2/14/2012 |
Run |
Little Rock |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 2/15/2012 |
Run |
Little Rock |
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 4/7/2010 |
Run |
Little Rock Doubletree |
Easy |
1.7 mi |
19:00 |
11:07 |
|
| 8/7/2010 |
Run |
Mel's Insane 16 |
Long |
16.0 mi |
3:36:00 |
13:30 |
|
| 1/20/2011 |
Run |
Nova Park Court |
Tempo |
600.0 yd |
2:45 |
8:05 |
|
| 10/10/2009 |
Run |
October 10, 2009 8 |
Long |
8.0 mi |
1:31:22 |
11:26 |
|
| 5/23/2009 |
Run |
Office Treadmill |
Easy |
3.0 mi |
47:27 |
15:49 |
|
| 6/3/2009 |
Run |
Office Treadmill |
Easy |
3.5 mi |
50:12 |
14:21 |
|
| 6/8/2009 |
Run |
Office Treadmill |
Easy |
3.8 mi |
52:51 |
14:06 |
|
| 6/12/2009 |
Run |
Office Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 6/14/2010 |
Run |
Office Treadmill |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 6/16/2010 |
Run |
Office Treadmill |
Easy |
5.0 mi |
53:55 |
10:47 |
|
| 6/22/2010 |
Run |
Office Treadmill |
Easy |
5.0 mi |
54:01 |
10:49 |
|
| 6/25/2010 |
Run |
Office Treadmill |
Easy |
6.0 mi |
1:04:43 |
10:48 |
|
| 7/6/2010 |
Run |
Office Treadmill |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 4/7/2011 |
Run |
OKC Treadmill |
Tempo |
0.3 mi |
2:43 |
10:52 |
|
| 5/1/2011 |
Run |
Oklahoma City |
Race |
26.2 mi |
4:54:08 |
11:14 |
|
| 9/28/2011 |
Run |
Park Route |
Easy |
4.5 mi |
47:32 |
10:34 |
|
| 3/15/2012 |
Run |
Patriot Course Random |
Easy |
5.1 mi |
52:09 |
10:18 |
|
| 3/18/2012 |
Run |
Patriot Course Random |
Long |
11.0 mi |
1:54:00 |
10:22 |
|
| 3/25/2012 |
Run |
Patriot Course Random |
Default |
12.0 mi |
2:03:35 |
10:18 |
|
| 11/1/2011 |
Run |
Q-Tip & Rainbow |
Tempo |
7.0 mi |
1:08:00 |
9:43 |
|
| 9/20/2011 |
Run |
Q-Tip Run |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/13/2011 |
Run |
Q-Tip Run |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 10/18/2011 |
Run |
Q-Tip Run |
Tempo |
6.0 mi |
56:19 |
9:24 |
|
| 11/15/2011 |
Run |
Q-Tip Run |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 11/22/2011 |
Run |
Q-Tip Run |
Easy |
6.0 mi |
59:20 |
9:54 |
|
| 4/4/2012 |
Run |
Quail Run 5 |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 1/28/2012 |
Run |
Quail Run 6 |
Easy |
6.0 mi |
1:00:40 |
10:07 |
|
| 2/29/2012 |
Run |
Quail Run 6 |
Easy |
6.0 mi |
59:35 |
9:56 |
|
| 3/8/2012 |
Run |
Quail Run 6 |
Easy |
6.0 mi |
1:01:38 |
10:17 |
|
| 9/16/2012 |
Run |
Quail Run 6 |
Long |
6.2 mi |
1:15:00 |
12:06 |
|
| 1/23/2010 |
Run |
Quail Run 7 |
Long |
7.3 mi |
1:28:00 |
12:02 |
|
| 3/3/2012 |
Run |
Quail Run 7 |
Easy |
7.0 mi |
1:11:00 |
10:09 |
|
| 10/5/2011 |
Run |
Ralph Hall |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 11/10/2011 |
Run |
Ralph Hall |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 11/18/2011 |
Run |
Ralph Hall |
Easy |
4.2 mi |
45:02 |
10:52 |
|
| 11/25/2011 |
Run |
Ralph Hall |
Easy |
4.6 mi |
45:00 |
9:42 |
|
| 12/1/2011 |
Run |
Ralph Hall |
Interval |
2.5 mi |
22:30 |
9:00 |
|
| 10/12/2009 |
Run |
Random |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 10/14/2009 |
Run |
Random |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 10/16/2009 |
Run |
Random |
Long |
9.0 mi |
1:45:00 |
11:40 |
|
| 10/19/2009 |
Run |
Random |
Easy |
5.0 mi |
59:00 |
11:48 |
|
| 10/23/2009 |
Run |
Random |
Long |
10.0 mi |
1:51:00 |
11:06 |
|
| 10/26/2009 |
Run |
Random |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 10/28/2009 |
Run |
Random |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/16/2010 |
Run |
Random |
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 3/17/2010 |
Run |
Random |
Easy |
4.6 mi |
46:53 |
10:17 |
|
| 3/22/2010 |
Run |
Random |
Easy |
10.0 mi |
1:52:00 |
11:12 |
|
| 3/25/2010 |
Run |
Random |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 2/19/2011 |
Bike |
Random |
Easy |
7.0 mi |
45:00 |
6:26 |
|
| 3/1/2011 |
Run |
Random |
Tempo |
8.0 mi |
1:23:30 |
10:27 |
|
| 9/14/2011 |
Run |
Random |
Hill |
5.0 mi |
52:03 |
10:25 |
|
| 11/8/2011 |
Run |
Random |
Hill |
4.5 mi |
47:02 |
10:28 |
|
| 11/19/2011 |
Run |
Random |
Long |
12.0 mi |
2:07:01 |
10:36 |
|
| 11/26/2011 |
Run |
Random |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 2/9/2012 |
Run |
Random |
Easy |
4.0 mi |
45:40 |
11:25 |
|
| 2/22/2012 |
Run |
Random |
Interval |
6.0 mi |
1:02:00 |
10:20 |
|
| 8/6/2012 |
Run |
Random |
Easy |
4.0 mi |
45:36 |
11:24 |
|
| 8/4/2009 |
Run |
Random Route |
Easy |
4.3 mi |
53:21 |
12:34 |
|
| 8/14/2009 |
Run |
Random Route |
Easy |
1.5 mi |
17:13 |
11:29 |
|
| 8/15/2009 |
Run |
Random Route |
Easy |
3.0 mi |
36:17 |
12:06 |
|
| 8/18/2009 |
Run |
Random Route |
Long |
6.1 mi |
1:19:30 |
13:02 |
|
| 8/30/2009 |
Run |
Random Route |
Long |
5.0 mi |
58:05 |
11:37 |
|
| 9/1/2009 |
Run |
Random Route |
Easy |
3.5 mi |
37:57 |
10:51 |
|
| 9/4/2009 |
Run |
Random Route |
Easy |
3.8 mi |
47:00 |
12:27 |
|
| 9/6/2009 |
Run |
Random Route |
Long |
5.0 mi |
55:01 |
11:01 |
|
| 9/8/2009 |
Run |
Random Route |
Easy |
4.0 mi |
42:09 |
10:33 |
|
| 9/10/2009 |
Run |
Random Route |
Easy |
2.0 mi |
21:17 |
10:39 |
|
| 9/12/2009 |
Run |
Random Route |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 9/13/2009 |
Run |
Random Route |
Long |
6.2 mi |
1:11:00 |
11:28 |
|
|