| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2006 |
Run |
Foote St. 4.0 |
Easy |
4.0 mi |
36:48 |
9:12 |
 |
| 12/19/2006 |
Run |
Happy Valley Rd. |
Easy |
4.1 mi |
38:43 |
9:27 |
|
| 12/21/2006 |
Run |
On Vacation |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 12/27/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 1/1/2007 |
Run |
Foote St. 4.0 |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 1/2/2007 |
Run |
Boardman St. |
Easy |
4.6 mi |
43:20 |
9:26 |
|
| 1/7/2007 |
Run |
Munger St. Loop |
Easy |
6.4 mi |
1:05:06 |
10:11 |
|
| 1/13/2007 |
Run |
Foote St. 4.0 |
Moderate |
4.0 mi |
35:04 |
8:46 |
|
| 1/19/2007 |
Run |
Horse Farm 8.1 |
Moderate |
8.1 mi |
1:16:22 |
9:26 |
|
| 1/23/2007 |
Run |
Horse Farm 8.1 |
Moderate |
8.1 mi |
1:16:42 |
9:29 |
|
| 1/28/2007 |
Run |
Route 116 + Painter Rd |
Long |
11.2 mi |
2:00:25 |
10:46 |
|
| 2/6/2007 |
Run |
Boardman St. |
Easy |
4.6 mi |
44:45 |
9:44 |
|
| 2/12/2007 |
Run |
Munger St. Loop |
Easy |
6.4 mi |
1:02:11 |
9:43 |
|
| 2/23/2007 |
Run |
Munger St. Loop |
Easy |
6.4 mi |
1:02:00 |
9:42 |
|
| 3/1/2007 |
Run |
Munger St. Loop |
Easy |
6.4 mi |
1:02:00 |
9:42 |
|
| 3/4/2007 |
Run |
Horse Farm 8.1 |
Moderate |
8.1 mi |
1:17:05 |
9:31 |
|
| 3/6/2007 |
Run |
Happy Valley Rd. |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 3/10/2007 |
Run |
Munger St. Loop |
Moderate |
6.4 mi |
59:12 |
9:15 |
|
| 3/13/2007 |
Run |
Foote St. 6.5 |
Fartlek |
6.5 mi |
59:37 |
9:11 |
|
| 3/24/2007 |
Run |
Happy Valley Rd. |
Easy |
4.1 mi |
39:18 |
9:36 |
|
| 3/27/2007 |
Run |
Munger St. Loop |
Moderate |
6.4 mi |
1:00:23 |
9:27 |
|
| 3/30/2007 |
Run |
Horse Farm 8.1 |
Easy |
8.1 mi |
1:18:45 |
9:44 |
|
| 4/3/2007 |
Run |
Munger St. Loop |
Moderate |
6.4 mi |
1:00:30 |
9:28 |
|
| 4/5/2007 |
Run |
Foote St. 4.0 |
Moderate |
4.0 mi |
36:44 |
9:11 |
|
| 4/7/2007 |
Run |
Foote St. 6.5 |
Easy |
6.5 mi |
1:02:19 |
9:36 |
|
| 4/9/2007 |
Run |
Happy Valley Rd. |
Easy |
4.1 mi |
39:37 |
9:40 |
|
| 4/13/2007 |
Run |
Quarry Rd to Munger and Back |
Easy |
5.0 mi |
48:33 |
9:43 |
|
| 4/19/2007 |
Run |
Horse Farm 8.1 |
Faster Pace |
8.1 mi |
1:12:47 |
9:00 |
|
| 4/21/2007 |
Run |
Foote St. 4.0 |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/24/2007 |
Run |
Munger St. Loop |
Faster Pace |
6.4 mi |
57:23 |
8:58 |
|
| 4/26/2007 |
Run |
Route 116 |
Easy |
10.0 mi |
1:35:31 |
9:34 |
|
| 4/27/2007 |
Run |
Boardman St. |
Faster Pace |
4.6 mi |
42:00 |
9:08 |
|
| 4/30/2007 |
Run |
Boardman St. |
Easy |
4.6 mi |
44:42 |
9:44 |
|
| 5/1/2007 |
Run |
Munger St. Loop |
Faster Pace |
6.4 mi |
58:09 |
9:06 |
|
| 5/4/2007 |
Run |
Foote St. 6.5 |
Easy |
6.5 mi |
1:02:16 |
9:35 |
|
| 5/5/2007 |
Run |
Foote St. 4.0 |
Easy |
4.0 mi |
37:41 |
9:26 |
|
| 5/8/2007 |
Run |
Munger St. Loop |
Moderate |
6.4 mi |
59:27 |
9:18 |
|
| 5/10/2007 |
Run |
Route 116 |
Easy |
10.0 mi |
1:34:08 |
9:25 |
|
| 5/13/2007 |
Run |
Horse Farm 8.1 |
Faster Pace |
8.1 mi |
1:13:47 |
9:07 |
|
| 5/14/2007 |
Run |
Boardman St. |
Faster Pace |
4.6 mi |
41:56 |
9:07 |
|
| 5/18/2007 |
Run |
Munger St. Loop |
Easy |
6.4 mi |
1:01:00 |
9:32 |
|
| 5/21/2007 |
Run |
Boardman St. |
Easy |
4.6 mi |
45:04 |
9:48 |
|
| 5/22/2007 |
Run |
Horse Farm 8.1 |
Easy |
8.1 mi |
1:17:12 |
9:32 |
|
| 5/24/2007 |
Run |
Route 116 |
Easy |
10.0 mi |
1:35:28 |
9:33 |
|
| 5/25/2007 |
Run |
Horse Farm 8.1 |
Easy |
8.1 mi |
1:17:25 |
9:34 |
|
| 5/29/2007 |
Run |
Boardman St. |
Faster Pace |
4.6 mi |
41:46 |
9:05 |
|
| 6/1/2007 |
Run |
Horse Farm 8.1 |
Easy |
8.1 mi |
1:17:28 |
9:34 |
|
| 6/2/2007 |
Run |
Boardman St. |
Faster Pace |
4.6 mi |
41:45 |
9:05 |
|
| 6/4/2007 |
Run |
Foote St. 4.0 |
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 6/7/2007 |
Run |
Horse Farm 8.1R |
Faster Pace |
8.1 mi |
1:14:30 |
9:12 |
|
| 6/16/2007 |
Run |
Boardman St. |
Easy |
4.6 mi |
43:22 |
9:26 |
|
| 6/18/2007 |
Run |
Munger St. Loop |
Easy |
6.4 mi |
1:02:00 |
9:42 |
|
| 6/21/2007 |
Run |
Foote St. 6.5 |
Easy |
6.5 mi |
1:03:30 |
9:47 |
|
| 6/29/2007 |
Run |
Horse Farm 8.1 |
Easy |
8.1 mi |
1:17:34 |
9:35 |
|
| 7/19/2007 |
Run |
Foote St. 6.5 |
Easy |
6.5 mi |
1:02:25 |
9:37 |
|
| 7/26/2007 |
Run |
Boardman St. |
Easy |
4.6 mi |
43:32 |
9:28 |
|
| 8/3/2007 |
Run |
Boardman St. |
Easy |
4.6 mi |
43:28 |
9:27 |
|
| 8/25/2007 |
Run |
Happy Valley Rd. |
Easy |
4.1 mi |
40:10 |
9:48 |
|