| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/20/2008 |
Run |
Foote St. 4.0 |
Easy |
4.0 mi |
38:24 |
9:36 |
 |
| 2/21/2008 |
Run |
Foote St. 4.0 |
Easy |
4.0 mi |
39:19 |
9:50 |
|
| 3/14/2008 |
Run |
Foote St. 4.0 |
Easy |
4.0 mi |
38:31 |
9:38 |
|
| 1/23/2008 |
Run |
Boardman St. |
Easy |
4.6 mi |
45:49 |
9:58 |
|
| 1/29/2008 |
Run |
Boardman St. |
Easy |
4.6 mi |
45:36 |
9:55 |
|
| 12/21/2007 |
Run |
On Vacation |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/27/2007 |
Run |
On Vacation |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/17/2008 |
Run |
Misc. |
Easy |
5.0 mi |
50:42 |
10:09 |
|
| 2/18/2008 |
Run |
Misc. |
Easy |
5.2 mi |
53:27 |
10:17 |
|
| 8/17/2007 |
Run |
On Vacation |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/20/2007 |
Run |
On Vacation |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/26/2008 |
Run |
Misc. |
Easy |
6.0 mi |
58:09 |
9:42 |
|
| 9/3/2007 |
Run |
Munger St. Loop |
Easy |
6.4 mi |
1:03:14 |
9:53 |
|
| 9/11/2007 |
Run |
Munger St. Loop |
Easy |
6.4 mi |
1:00:40 |
9:29 |
|
| 9/21/2007 |
Run |
Munger St. Loop |
Easy |
6.4 mi |
1:01:26 |
9:36 |
|
| 10/2/2007 |
Run |
Munger St. Loop |
Easy |
6.4 mi |
1:03:52 |
9:59 |
|
| 11/18/2007 |
Run |
Munger St. Loop |
Easy |
6.4 mi |
1:04:47 |
10:08 |
|
| 12/12/2007 |
Run |
Munger St. Loop |
Easy |
6.4 mi |
1:03:53 |
9:59 |
|
| 1/5/2008 |
Run |
Munger St. Loop |
Easy |
6.4 mi |
1:02:39 |
9:48 |
|
| 1/31/2008 |
Run |
Munger St. Loop |
Easy |
6.4 mi |
1:05:53 |
10:18 |
|
| 2/24/2008 |
Run |
Munger St. Loop |
Easy |
6.4 mi |
1:05:40 |
10:16 |
|
| 10/18/2007 |
Run |
Foote St. 6.5 |
Easy |
6.5 mi |
1:03:13 |
9:44 |
|
| 10/26/2007 |
Run |
Foote St. 6.5 |
Easy |
6.5 mi |
1:01:24 |
9:27 |
|
| 2/3/2008 |
Run |
Foote St. 6.5 |
Easy |
6.5 mi |
1:04:57 |
10:00 |
|
| 8/24/2007 |
Run |
Halpin Rd to River Rd & Back |
Easy |
6.8 mi |
1:08:55 |
10:09 |
|
| 8/21/2007 |
Run |
Horse Farm 8.1 |
Faster Pace |
8.1 mi |
1:14:13 |
9:10 |
|
| 9/13/2007 |
Run |
Horse Farm 8.1 |
Easy |
8.1 mi |
1:16:24 |
9:26 |
|
| 9/18/2007 |
Run |
Horse Farm 8.1 |
Easy |
8.1 mi |
1:16:00 |
9:23 |
|
| 10/9/2007 |
Run |
Horse Farm 8.1 |
Easy |
8.1 mi |
1:19:33 |
9:50 |
|
| 12/2/2007 |
Run |
Horse Farm 8.1 |
Easy |
8.1 mi |
1:22:51 |
10:14 |
|
| 8/16/2007 |
Run |
On Vacation |
Easy |
8.2 mi |
1:20:00 |
9:46 |
|
| 9/27/2007 |
Run |
Route 116 |
Easy |
10.0 mi |
1:39:40 |
9:58 |
|
| 10/4/2007 |
Run |
Route 116 |
Easy |
10.0 mi |
1:36:27 |
9:39 |
|
| 12/9/2007 |
Run |
Route 116 |
Long |
10.0 mi |
1:47:00 |
10:42 |
|
| 12/15/2007 |
Run |
Route 116 |
Long |
10.0 mi |
1:43:30 |
10:21 |
|
| 12/30/2007 |
Run |
Route 116 + Painter Rd |
Long |
11.2 mi |
2:01:40 |
10:52 |
|
| 8/19/2007 |
Run |
Painter/116/East Midd |
Long |
12.5 mi |
2:06:16 |
10:07 |
|
| 10/14/2007 |
Run |
Painter/116/East Midd |
Long |
12.5 mi |
2:06:00 |
10:05 |
|
| 8/26/2007 |
Run |
James Rd/Cider Mill/Morse |
Long |
16.9 mi |
3:07:00 |
11:04 |
|
| 9/30/2007 |
Run |
James Rd/Cider Mill/Morse |
Long |
16.9 mi |
3:04:30 |
10:56 |
|