| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2014 |
Run |
Pittard |
Easy |
7.1 mi |
1:02:31 |
8:49 |
 |
| 10/22/2014 |
Run |
Pittard |
Fartlek |
8.0 mi |
1:04:00 |
8:01 |
|
| 10/17/2014 |
Run |
Pittard |
Fartlek |
7.0 mi |
54:44 |
7:50 |
|
| 10/8/2014 |
Run |
Pittard |
Fartlek |
6.7 mi |
53:59 |
8:04 |
|
| 10/3/2014 |
Run |
Pittard |
Fartlek |
8.1 mi |
1:04:11 |
7:56 |
|
| 9/9/2014 |
Run |
Pittard |
Easy |
8.0 mi |
1:10:13 |
8:46 |
|
| 9/4/2014 |
Run |
Pittard |
Fartlek |
8.7 mi |
1:08:38 |
7:54 |
|
| 9/3/2014 |
Run |
Pittard |
Easy |
7.5 mi |
1:03:29 |
8:28 |
|
| 8/27/2014 |
Run |
Pittard |
Fartlek |
7.6 mi |
1:02:18 |
8:12 |
|
| 8/21/2014 |
Run |
Pittard |
Easy |
4.3 mi |
38:23 |
8:56 |
|
| 8/20/2014 |
Run |
Pittard |
Fartlek |
9.1 mi |
1:20:01 |
8:46 |
|
| 8/13/2014 |
Run |
Pittard |
Fartlek |
8.3 mi |
1:08:52 |
8:18 |
|
| 8/6/2014 |
Run |
Pittard |
Fartlek |
8.7 mi |
1:13:53 |
8:30 |
|
| 7/30/2014 |
Run |
Pittard |
Fartlek |
8.5 mi |
1:09:14 |
8:09 |
|
| 7/22/2014 |
Run |
Pittard |
Fartlek |
8.4 mi |
1:08:37 |
8:11 |
|
| 7/16/2014 |
Run |
Pittard |
Fartlek |
8.0 mi |
1:04:13 |
8:02 |
|
| 7/15/2014 |
Run |
Pittard |
Easy |
6.0 mi |
49:42 |
8:18 |
|
| 7/9/2014 |
Run |
Pittard |
Fartlek |
7.0 mi |
56:48 |
8:07 |
|
| 6/11/2014 |
Run |
Pittard |
Fartlek |
7.2 mi |
59:25 |
8:16 |
|
| 6/4/2014 |
Run |
Pittard |
Fartlek |
7.3 mi |
58:29 |
8:01 |
|
| 5/27/2014 |
Run |
Pittard |
Fartlek |
7.0 mi |
57:01 |
8:09 |
|
| 5/20/2014 |
Run |
Pittard |
Fartlek |
7.2 mi |
58:22 |
8:07 |
|
| 5/13/2014 |
Run |
Pittard |
Fartlek |
7.2 mi |
59:13 |
8:14 |
|
| 5/9/2014 |
Run |
Pittard |
Fartlek |
7.6 mi |
1:02:41 |
8:15 |
|
| 5/2/2014 |
Run |
Pittard |
Fartlek |
6.8 mi |
57:47 |
8:30 |
|
| 4/29/2014 |
Run |
Pittard |
Easy |
1.9 mi |
19:24 |
10:20 |
|
| 4/29/2014 |
Run |
Pittard |
Fartlek |
4.8 mi |
41:13 |
8:36 |
|
| 4/23/2014 |
Run |
Pittard |
Fartlek |
9.0 mi |
1:13:14 |
8:09 |
|
| 4/16/2014 |
Run |
Pittard |
Fartlek |
8.2 mi |
1:05:04 |
7:56 |
|
| 4/1/2014 |
Run |
Pittard |
Easy |
6.7 mi |
55:51 |
8:24 |
|
| 3/27/2014 |
Run |
Pittard |
Easy |
8.3 mi |
1:10:09 |
8:29 |
|
| 3/25/2014 |
Run |
Pittard |
Easy |
7.6 mi |
1:13:36 |
9:42 |
|
| 3/18/2014 |
Run |
Pittard |
Easy |
8.0 mi |
1:07:06 |
8:24 |
|
| 3/12/2014 |
Run |
Pittard |
Easy |
6.0 mi |
50:20 |
8:24 |
|
| 3/7/2014 |
Run |
Pittard |
Easy |
7.6 mi |
1:03:56 |
8:25 |
|
| 3/5/2014 |
Run |
Pittard |
Easy |
6.0 mi |
49:27 |
8:15 |
|
| 2/26/2014 |
Run |
Pittard |
Easy |
4.4 mi |
39:40 |
9:03 |
|
| 2/21/2014 |
Run |
Pittard |
Easy |
6.6 mi |
54:14 |
8:17 |
|
| 2/19/2014 |
Run |
Pittard |
Easy |
7.0 mi |
58:18 |
8:20 |
|
| 2/14/2014 |
Run |
Pittard |
Easy |
6.3 mi |
52:12 |
8:15 |
|
| 2/4/2014 |
Run |
Pittard |
Easy |
8.0 mi |
1:14:41 |
9:21 |
|
| 1/21/2014 |
Run |
Pittard |
Easy |
8.0 mi |
1:09:22 |
8:41 |
|
| 1/14/2014 |
Run |
Pittard |
Easy |
8.3 mi |
1:14:26 |
9:01 |
|
| 12/17/2013 |
Run |
Pittard |
Fartlek |
8.5 mi |
1:04:40 |
7:36 |
|
| 12/16/2013 |
Run |
Pittard |
Easy |
5.0 mi |
42:46 |
8:34 |
|
| 12/10/2013 |
Run |
Pittard |
Fartlek |
8.2 mi |
1:05:31 |
7:59 |
|
| 12/3/2013 |
Run |
Pittard |
Fartlek |
8.0 mi |
1:02:04 |
7:45 |
|
| 10/1/2013 |
Run |
Pittard |
Easy |
8.0 mi |
1:07:29 |
8:27 |
|
| 9/19/2013 |
Run |
Pittard |
Fartlek |
8.4 mi |
1:05:39 |
7:49 |
|
| 8/6/2013 |
Run |
Pittard |
Fartlek |
7.4 mi |
57:52 |
7:50 |
|
| 7/30/2013 |
Run |
Pittard |
Fartlek |
8.0 mi |
1:02:21 |
7:48 |
|
| 7/26/2013 |
Run |
Pittard |
Fartlek |
9.0 mi |
1:11:15 |
7:55 |
|
| 1/18/2013 |
Run |
Pittard |
Easy |
7.6 mi |
1:03:57 |
8:25 |
|
| 1/11/2013 |
Run |
Pittard |
Easy |
7.0 mi |
59:20 |
8:28 |
|
| 12/29/2012 |
Run |
Pittard |
Easy |
7.1 mi |
1:02:16 |
8:47 |
|
| 12/15/2012 |
Run |
Pittard |
Form drills |
6.5 mi |
1:03:35 |
9:47 |
|
|