Notes
Great run with Diane and Tony today (and Molly). Running right from the get-go now with no walking and my ankle has not hurt in two nights post workouts. We even got in a couple of short pick-ups and it was fun to see if I could run at a good pace after all this time off (I can't). Good to stretch the legs out a bit though and also hit the 6-mile mark.
Brighter days ahead :)