Notes
A "Chair" Strength Workout- This is a good one, and really tough!
3 sets of 20 reps of each exercise
Step-ups- 20 reps on each side
Decline push-ups (feet up on the chair, hands on the ground)
Incline Sit-ups (feet on the chair, sit-up to knees)
Decline Mountain Climbers (20 reps on each side, feet on the chair, hands on the ground)
Dips (hands on a chair and feet up on another chair)
3 sets
It's a fun one!