| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2010 |
Run |
Furman |
Long |
10.3 mi |
1:39:00 |
9:35 |
 |
| 1/2/2010 |
Run |
Gym |
Easy |
4.7 mi |
41:00 |
8:48 |
|
| 1/1/2010 |
Run |
Gym |
Easy |
2.2 mi |
20:00 |
9:16 |
|
| 1/1/2010 |
Run |
Furman |
Easy |
7.1 mi |
1:07:00 |
9:31 |
|
| 12/30/2009 |
Run |
Gym |
Easy |
4.4 mi |
40:00 |
9:11 |
|
| 12/29/2009 |
Run |
Gym |
Interval |
7.0 mi |
1:04:00 |
9:06 |
|
| 12/28/2009 |
Run |
Gym |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 12/26/2009 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 12/25/2009 |
Run |
Roberts 5 |
Easy |
5.1 mi |
46:00 |
9:07 |
|
| 12/24/2009 |
Run |
Furman |
Easy |
4.9 mi |
45:00 |
9:17 |
|
| 12/23/2009 |
Run |
Y 5 |
Easy |
6.5 mi |
1:01:00 |
9:23 |
|
| 12/22/2009 |
Run |
Gym |
Easy |
4.6 mi |
40:00 |
8:47 |
|
| 12/21/2009 |
Run |
Gym |
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 12/20/2009 |
Run |
Furman |
Long |
8.6 mi |
1:25:00 |
9:53 |
|
| 12/19/2009 |
Run |
Home loop |
Easy |
3.2 mi |
30:00 |
9:20 |
|
| 12/18/2009 |
Run |
Gym |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 12/17/2009 |
Run |
Gym |
Easy |
3.2 mi |
30:00 |
9:25 |
|
| 12/16/2009 |
Run |
Y 5 |
Easy |
6.2 mi |
1:00:00 |
9:38 |
|
| 12/15/2009 |
Run |
Gym |
Easy |
4.3 mi |
40:00 |
9:16 |
|
| 12/14/2009 |
Run |
Gym |
Easy |
3.2 mi |
30:00 |
9:25 |
|
| 12/13/2009 |
Run |
Gym |
Easy |
3.2 mi |
30:00 |
9:16 |
|
| 12/10/2009 |
Run |
Gym |
Easy |
2.1 mi |
20:00 |
9:37 |
|
| 12/9/2009 |
Run |
Home loop |
Easy |
3.2 mi |
31:00 |
9:44 |
|
| 12/8/2009 |
Run |
Gym |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/7/2009 |
Run |
Home loop |
Easy |
2.3 mi |
22:00 |
9:27 |
|
| 12/6/2009 |
Run |
Furman |
Long |
10.0 mi |
1:37:00 |
9:40 |
|
| 12/4/2009 |
Run |
Gym |
Interval |
7.0 mi |
1:03:00 |
9:00 |
|
| 12/2/2009 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 12/1/2009 |
Run |
Gym |
Tempo |
7.0 mi |
1:02:00 |
8:52 |
|
| 11/30/2009 |
Run |
Gym |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 11/29/2009 |
Run |
Track |
Long |
8.1 mi |
1:16:00 |
9:22 |
|
| 11/28/2009 |
Run |
Hickory Knob |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 11/25/2009 |
Run |
Home loop |
Easy |
3.4 mi |
33:00 |
9:43 |
|
| 11/24/2009 |
Run |
Gym |
Easy |
4.4 mi |
40:00 |
9:01 |
|
| 11/23/2009 |
Run |
Gym |
Easy |
3.2 mi |
30:00 |
9:27 |
|
| 11/21/2009 |
Run |
Hickory Knob |
Easy |
3.3 mi |
30:00 |
9:11 |
|
| 11/20/2009 |
Run |
Furman |
Interval |
6.0 mi |
56:40 |
9:27 |
|
| 11/19/2009 |
Run |
Home loop |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 11/18/2009 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 11/17/2009 |
Run |
Furman |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 11/16/2009 |
Run |
Y 5 |
Easy |
4.2 mi |
41:00 |
9:43 |
|
| 11/15/2009 |
Run |
Furman |
Long |
9.1 mi |
1:31:00 |
10:01 |
|
| 11/13/2009 |
Run |
Furman |
Interval |
6.0 mi |
57:07 |
9:32 |
|
| 11/12/2009 |
Run |
Gym |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 11/11/2009 |
Run |
Gym |
Easy |
4.4 mi |
40:00 |
9:11 |
|
| 11/10/2009 |
Run |
Gym |
Easy |
6.5 mi |
1:00:00 |
9:13 |
|
| 11/9/2009 |
Run |
Gym |
Easy |
6.7 mi |
1:00:00 |
9:02 |
|
| 11/6/2009 |
Run |
Furman |
Interval |
6.0 mi |
58:00 |
9:40 |
|
| 11/5/2009 |
Run |
Home loop |
Easy |
4.2 mi |
40:00 |
9:37 |
|
| 11/4/2009 |
Run |
Gym |
Easy |
2.7 mi |
25:00 |
9:27 |
|
| 11/3/2009 |
Run |
Home loop |
Easy |
3.2 mi |
30:00 |
9:30 |
|
| 11/2/2009 |
Run |
Gym |
Easy |
4.3 mi |
40:00 |
9:16 |
|
| 11/1/2009 |
Run |
Furman |
Long |
8.3 mi |
1:18:00 |
9:28 |
|
| 10/30/2009 |
Run |
Gym |
Easy |
4.4 mi |
40:00 |
9:10 |
|
| 10/29/2009 |
Run |
Gym |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/29/2009 |
Run |
Gym |
Easy |
3.2 mi |
30:00 |
9:27 |
|
| 10/28/2009 |
Run |
Gym |
Easy |
3.2 mi |
30:00 |
9:16 |
|
| 10/27/2009 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 10/26/2009 |
Run |
Gym |
Easy |
4.3 mi |
40:00 |
9:13 |
|
| 10/25/2009 |
Run |
Pebble 1 |
Easy |
5.0 mi |
46:00 |
9:10 |
|
| 10/24/2009 |
Run |
Gym |
Easy |
4.3 mi |
40:00 |
9:16 |
|
| 10/16/2009 |
Run |
Gym |
Easy |
3.2 mi |
30:00 |
9:16 |
|
| 10/14/2009 |
Run |
Gym |
Easy |
4.3 mi |
40:00 |
9:16 |
|
| 10/12/2009 |
Run |
Gym |
Easy |
4.6 mi |
40:00 |
8:39 |
|
| 10/11/2009 |
Run |
Pebble 1 |
Easy |
6.0 mi |
58:00 |
9:38 |
|
| 10/10/2009 |
Run |
Home loop |
Easy |
2.1 mi |
20:00 |
9:37 |
|
| 10/8/2009 |
Run |
Gym |
Easy |
3.2 mi |
30:00 |
9:27 |
|
| 10/7/2009 |
Run |
Furman |
Easy |
4.8 mi |
47:38 |
9:51 |
|
| 10/6/2009 |
Run |
Pebble 1 |
Easy |
6.3 mi |
1:00:00 |
9:30 |
|
| 10/5/2009 |
Run |
Gym |
Easy |
7.1 mi |
1:04:00 |
9:04 |
|
| 10/3/2009 |
Run |
Meadows of Dan |
Easy |
5.2 mi |
51:30 |
9:52 |
|
| 10/1/2009 |
Run |
Pebble 1 |
Easy |
5.3 mi |
50:00 |
9:31 |
|
|