| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2009 |
Run |
Furman |
Easy |
5.7 mi |
55:06 |
9:38 |
 |
| 5/18/2009 |
Run |
Furman |
Long |
8.3 mi |
1:20:00 |
9:41 |
|
| 8/30/2009 |
Run |
Furman |
Long |
10.1 mi |
1:40:00 |
9:56 |
|
| 10/7/2009 |
Run |
Furman |
Easy |
4.8 mi |
47:38 |
9:51 |
|
| 11/1/2009 |
Run |
Furman |
Long |
8.3 mi |
1:18:00 |
9:28 |
|
| 11/6/2009 |
Run |
Furman |
Interval |
6.0 mi |
58:00 |
9:40 |
|
| 11/13/2009 |
Run |
Furman |
Interval |
6.0 mi |
57:07 |
9:32 |
|
| 11/15/2009 |
Run |
Furman |
Long |
9.1 mi |
1:31:00 |
10:01 |
|
| 11/17/2009 |
Run |
Furman |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 11/20/2009 |
Run |
Furman |
Interval |
6.0 mi |
56:40 |
9:27 |
|
| 12/6/2009 |
Run |
Furman |
Long |
10.0 mi |
1:37:00 |
9:40 |
|
| 12/20/2009 |
Run |
Furman |
Long |
8.6 mi |
1:25:00 |
9:53 |
|
| 12/24/2009 |
Run |
Furman |
Easy |
4.9 mi |
45:00 |
9:17 |
|
| 12/27/2009 |
Run |
Furman |
Long |
9.2 mi |
1:30:00 |
9:49 |
|
| 1/1/2010 |
Run |
Furman |
Easy |
7.1 mi |
1:07:00 |
9:31 |
|
| 1/3/2010 |
Run |
Furman |
Long |
10.3 mi |
1:39:00 |
9:35 |
|
| 1/16/2010 |
Run |
Furman |
Long |
10.1 mi |
1:38:00 |
9:46 |
|
| 1/23/2010 |
Run |
Furman |
Long |
10.6 mi |
1:42:00 |
9:37 |
|
| 2/7/2010 |
Run |
Furman |
Long |
8.5 mi |
1:23:43 |
9:55 |
|
| 2/7/2010 |
Run |
Furman |
Easy |
1.0 mi |
10:00 |
9:55 |
|
| 2/14/2010 |
Run |
Furman |
Long |
10.3 mi |
1:40:00 |
9:43 |
|
| 2/28/2010 |
Run |
Furman |
Long |
10.0 mi |
1:37:00 |
9:41 |
|
| 3/4/2010 |
Run |
Furman |
Easy |
6.2 mi |
55:00 |
8:50 |
|
| 3/7/2010 |
Run |
Furman |
Long |
10.2 mi |
1:38:00 |
9:37 |
|
| 3/16/2010 |
Run |
Furman |
Easy |
7.3 mi |
1:05:00 |
8:55 |
|
| 3/23/2010 |
Run |
Furman |
Easy |
6.1 mi |
1:00:00 |
9:49 |
|
| 3/31/2010 |
Run |
Furman |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 4/3/2010 |
Run |
Furman |
Long |
8.3 mi |
1:21:54 |
9:52 |
|
| 4/17/2010 |
Run |
Furman |
Long |
10.2 mi |
1:39:00 |
9:45 |
|
| 4/26/2010 |
Run |
Furman |
Easy |
7.2 mi |
1:07:00 |
9:18 |
|
| 5/9/2010 |
Run |
Furman |
Easy |
5.3 mi |
50:00 |
9:24 |
|
| 5/16/2010 |
Run |
Furman |
Easy |
5.0 mi |
46:00 |
9:09 |
|
| 6/19/2010 |
Run |
Furman |
Long |
7.1 mi |
1:10:00 |
9:51 |
|
| 11/6/2010 |
Run |
Furman |
Long |
10.4 mi |
1:41:00 |
9:45 |
|
| 12/3/2010 |
Run |
Furman |
Easy |
6.5 mi |
59:02 |
9:05 |
|
| 12/5/2010 |
Run |
Furman |
Long |
10.2 mi |
1:29:10 |
8:43 |
|
| 1/4/2011 |
Run |
Furman |
Easy |
7.0 mi |
1:02:00 |
8:51 |
|
| 1/19/2011 |
Run |
Furman |
Easy |
7.0 mi |
1:02:00 |
8:50 |
|
| 1/30/2011 |
Run |
Furman |
Easy |
6.4 mi |
1:01:00 |
9:31 |
|
| 2/13/2011 |
Run |
Furman |
Easy |
6.6 mi |
1:02:00 |
9:24 |
|
| 2/15/2011 |
Run |
Furman |
Easy |
6.3 mi |
1:00:00 |
9:33 |
|
| 2/17/2011 |
Run |
Furman |
Easy |
7.1 mi |
1:01:00 |
8:38 |
|
| 2/18/2011 |
Run |
Furman |
Easy |
6.2 mi |
1:00:00 |
9:38 |
|
| 2/22/2011 |
Run |
Furman |
Easy |
8.1 mi |
1:12:00 |
8:53 |
|
| 2/25/2011 |
Run |
Furman |
Easy |
6.3 mi |
1:00:00 |
9:28 |
|
| 2/27/2011 |
Run |
Furman |
Easy |
6.5 mi |
1:00:00 |
9:13 |
|
| 3/1/2011 |
Run |
Furman |
Easy |
7.0 mi |
1:02:00 |
8:50 |
|
| 3/2/2011 |
Run |
Furman |
Easy |
6.3 mi |
1:00:00 |
9:34 |
|
| 3/22/2011 |
Run |
Furman |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 4/6/2011 |
Run |
Furman |
Easy |
4.4 mi |
40:00 |
9:10 |
|
| 4/13/2011 |
Run |
Furman |
Easy |
5.2 mi |
50:00 |
9:36 |
|
| 5/6/2011 |
Run |
Furman |
Easy |
3.1 mi |
30:00 |
9:36 |
|
| 10/15/2011 |
Run |
Furman |
Easy |
5.4 mi |
50:00 |
9:13 |
|
| 1/10/2012 |
Run |
Furman |
Easy |
4.4 mi |
43:00 |
9:48 |
|
| 1/18/2012 |
Run |
Furman |
Easy |
5.0 mi |
47:00 |
9:22 |
|
| 1/22/2012 |
Run |
Furman |
Easy |
4.3 mi |
41:00 |
9:27 |
|
| 1/24/2012 |
Run |
Furman |
Easy |
5.9 mi |
57:00 |
9:44 |
|
| 1/27/2012 |
Run |
Furman |
Easy |
4.7 mi |
45:00 |
9:36 |
|
| 2/3/2012 |
Run |
Furman |
Easy |
4.6 mi |
45:00 |
9:49 |
|
| 2/7/2012 |
Run |
Furman |
Easy |
6.1 mi |
1:00:00 |
9:54 |
|
| 2/9/2012 |
Run |
Furman |
Easy |
4.6 mi |
45:00 |
9:45 |
|
| 2/13/2012 |
Run |
Furman |
Easy |
4.7 mi |
46:00 |
9:44 |
|
| 2/15/2012 |
Run |
Furman |
Easy |
6.4 mi |
1:00:00 |
9:25 |
|
| 2/17/2012 |
Run |
Furman |
Easy |
4.7 mi |
45:00 |
9:35 |
|
| 2/20/2012 |
Run |
Furman |
Easy |
4.7 mi |
45:00 |
9:30 |
|
| 2/21/2012 |
Run |
Furman |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 2/27/2012 |
Run |
Furman |
Easy |
6.2 mi |
1:00:00 |
9:39 |
|
| 2/28/2012 |
Run |
Furman |
Easy |
4.4 mi |
42:00 |
9:28 |
|
| 3/6/2012 |
Run |
Furman |
Easy |
6.6 mi |
1:01:00 |
9:18 |
|
| 3/8/2012 |
Run |
Furman |
Easy |
4.6 mi |
45:00 |
9:44 |
|
| 3/13/2012 |
Run |
Furman |
Easy |
5.4 mi |
50:00 |
9:21 |
|
| 3/20/2012 |
Run |
Furman |
Easy |
4.4 mi |
41:00 |
9:25 |
|
| 3/23/2012 |
Run |
Furman |
Easy |
3.3 mi |
31:00 |
9:31 |
|
| 3/26/2012 |
Run |
Furman |
Easy |
5.3 mi |
50:00 |
9:24 |
|
| 3/27/2012 |
Run |
Furman |
Easy |
4.8 mi |
45:00 |
9:18 |
|
| 4/3/2012 |
Run |
Furman |
Easy |
4.4 mi |
41:00 |
9:22 |
|
| 4/13/2012 |
Run |
Furman |
Easy |
5.1 mi |
46:00 |
9:03 |
|
| 4/17/2012 |
Run |
Furman |
Easy |
5.0 mi |
47:00 |
9:21 |
|
| 4/20/2012 |
Run |
Furman |
Easy |
4.6 mi |
42:00 |
9:08 |
|
| 4/23/2012 |
Run |
Furman |
Easy |
4.4 mi |
41:00 |
9:17 |
|
| 4/30/2012 |
Run |
Furman |
Easy |
3.9 mi |
35:00 |
9:05 |
|
| 6/17/2012 |
Run |
Furman |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 10/11/2012 |
Run |
Furman |
Easy |
5.0 mi |
46:00 |
9:16 |
|
| 10/18/2012 |
Run |
Furman |
Easy |
4.4 mi |
41:00 |
9:20 |
|
| 10/25/2012 |
Run |
Furman |
Easy |
5.0 mi |
47:00 |
9:22 |
|
| 11/1/2012 |
Run |
Furman |
Easy |
6.3 mi |
1:01:00 |
9:40 |
|
| 2/18/2013 |
Run |
Furman |
Easy |
4.3 mi |
42:00 |
9:47 |
|
| 1/25/2014 |
Run |
Furman |
Easy |
5.0 km |
29:35 |
9:32 |
|
| 1/25/2014 |
Run |
Furman |
Easy |
0.6 mi |
6:00 |
10:00 |
|
| 9/24/2014 |
Run |
Furman |
Easy |
5.3 mi |
50:00 |
9:31 |
|
| 4/5/2015 |
Run |
Furman |
Easy |
3.3 mi |
31:00 |
9:26 |
|
| 6/3/2015 |
Run |
Furman |
Easy |
2.3 mi |
22:00 |
9:32 |
|
| 6/7/2015 |
Run |
Furman |
Easy |
2.5 mi |
23:00 |
9:06 |
|
| 8/1/2015 |
Run |
Furman |
Easy |
3.0 mi |
30:00 |
9:57 |
|
| 8/2/2015 |
Run |
Furman |
Easy |
4.0 mi |
40:00 |
9:56 |
|
| 8/8/2015 |
Run |
Furman |
Easy |
3.6 mi |
36:00 |
10:07 |
|
| 8/9/2015 |
Run |
Furman |
Easy |
3.2 mi |
33:00 |
10:15 |
|
| 8/10/2015 |
Run |
Furman |
Easy |
2.6 mi |
26:00 |
10:05 |
|
| 8/12/2015 |
Run |
Furman |
Easy |
2.4 mi |
24:00 |
9:56 |
|
| 8/14/2015 |
Run |
Furman |
Easy |
3.2 mi |
31:00 |
9:36 |
|
|