| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/20/2008 |
Weights |
|
|
|
|
|
 |
| 7/23/2008 |
Weights |
|
|
|
|
|
|
| 7/25/2008 |
Weights |
|
|
|
|
|
|
| 7/28/2008 |
Weights |
|
|
|
|
|
|
| 7/30/2008 |
Weights |
|
|
|
|
|
|
| 4/27/2009 |
Weights |
|
|
|
|
|
|
| 11/4/2006 |
Run |
Cross Train |
Easy |
2.0 mi |
|
|
|
| 12/7/2006 |
Run |
Cross Train |
Interval |
5.0 mi |
|
|
|
| 12/14/2006 |
Run |
Cross Train |
Interval |
4.0 mi |
|
|
|
| 12/21/2006 |
Run |
Cross Train |
Interval |
5.0 mi |
|
|
|
| 12/28/2006 |
Run |
Cross Train |
Easy |
3.0 mi |
|
|
|
| 1/15/2007 |
Run |
CT |
Interval |
3.0 mi |
|
|
|
| 3/5/2011 |
Run |
Gym |
Easy |
3.0 mi |
|
|
|
| 12/2/2011 |
Run |
Gym |
Easy |
2.3 mi |
|
|
|
| 10/19/2012 |
Run |
Gym |
Easy |
5.1 mi |
|
|
|
| 3/7/2013 |
Run |
Gym |
Easy |
2.3 mi |
|
|
|
| 7/14/2013 |
Run |
Gym |
Easy |
3.5 mi |
|
|
|
| 9/1/2013 |
Run |
Hickory Knob |
Easy |
2.0 mi |
|
|
|
| 11/2/2013 |
Run |
Gym |
Easy |
2.3 mi |
|
|
|
| 2/28/2014 |
Run |
Gym |
Easy |
3.4 mi |
|
|
|
| 6/17/2014 |
Run |
Pebble 1 |
Easy |
3.4 mi |
|
|
|
| 8/2/2014 |
Run |
Gym |
Easy |
2.3 mi |
|
|
|
| 8/16/2014 |
Run |
Gym |
Easy |
3.4 mi |
|
|
|
| 10/25/2014 |
Run |
Gym |
Interval |
6.1 mi |
|
|
|
| 5/12/2015 |
Run |
Home loop |
Easy |
2.2 mi |
|
|
|
| 7/3/2015 |
Run |
Gym |
Easy |
3.5 mi |
|
|
|
| 11/19/2015 |
Run |
Gym |
Easy |
3.5 mi |
|
|
|
| 1/25/2016 |
Run |
Gym |
Easy |
3.5 mi |
|
|
|
| 3/5/2016 |
Run |
Gym |
Easy |
3.5 mi |
|
|
|
| 10/31/2019 |
Run |
Gym |
Easy |
4.7 mi |
|
|
|
| 11/29/2019 |
Run |
Gym |
Easy |
2.3 mi |
|
|
|
| 12/6/2019 |
Run |
Gym |
Easy |
3.5 mi |
|
|
|
| 7/22/2021 |
Bike |
Gym |
Easy |
3.5 mi |
|
|
|
| 7/27/2021 |
Run |
Gym |
Easy |
2.1 mi |
|
|
|
| 12/23/2021 |
Run |
Gym |
Easy |
2.0 mi |
|
|
|
| 5/12/2023 |
Run |
Gym |
Easy |
2.1 mi |
|
|
|
| 1/25/2014 |
Run |
Furman |
Easy |
0.6 mi |
6:00 |
10:00 |
|
| 5/26/2015 |
Run |
Gym |
Easy |
0.8 mi |
7:00 |
8:45 |
|
| 4/25/2009 |
Run |
Greer Earth Day 5K |
Easy |
0.8 mi |
8:00 |
10:40 |
|
| 10/12/2010 |
Run |
Gym |
Easy |
1.0 mi |
9:00 |
8:40 |
|
| 8/18/2006 |
Run |
Gym |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 1/18/2008 |
Run |
Gym |
Easy |
1.0 mi |
9:33 |
9:33 |
|
| 3/21/2010 |
Run |
P |
Easy |
1.0 mi |
9:42 |
9:42 |
|
| 1/15/2008 |
Run |
Gym |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 5/18/2007 |
Run |
Home loop |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 10/16/2007 |
Bike |
|
Easy |
2.4 mi |
10:00 |
4:16 |
|
| 1/13/2008 |
Run |
Gym |
Easy |
1.1 mi |
10:00 |
9:16 |
|
| 2/11/2008 |
Run |
Gym |
Easy |
1.1 mi |
10:00 |
9:32 |
|
| 10/25/2008 |
Run |
Flight of the Vampire 5K |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 11/27/2008 |
Run |
Electric City Gobbler 5K |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 11/27/2008 |
Run |
Electric City Gobbler 5K |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 3/10/2009 |
Run |
Home loop |
Easy |
1.1 mi |
10:00 |
9:27 |
|
| 6/20/2009 |
Run |
Candlelight Run |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 9/5/2009 |
Run |
Cliffs 5K |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/26/2009 |
Run |
Electric City Gobbler 5K |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/26/2009 |
Run |
Electric City Gobbler 5K |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 2/7/2010 |
Run |
Furman |
Easy |
1.0 mi |
10:00 |
9:55 |
|
| 4/9/2010 |
Run |
Home loop |
Easy |
1.1 mi |
10:00 |
9:32 |
|
| 3/5/2011 |
Run |
Random warm up |
Easy |
1.1 mi |
10:00 |
9:32 |
|
| 7/20/2011 |
Run |
Home loop |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 12/22/2011 |
Run |
Gym |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/12/2012 |
Run |
Home loop |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 8/11/2012 |
Run |
Random warm up |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/18/2012 |
Run |
Random warm up |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/7/2012 |
Run |
P |
Easy |
1.0 mi |
10:00 |
9:43 |
|
| 9/27/2012 |
Run |
Home loop |
Easy |
1.1 mi |
10:00 |
9:16 |
|
| 5/27/2013 |
Run |
Hickory Knob |
Easy |
1.0 mi |
10:00 |
9:49 |
|
| 9/7/2013 |
Run |
Hickory Knob |
Easy |
1.1 mi |
10:00 |
9:32 |
|
| 2/16/2014 |
Run |
Gym |
Easy |
1.1 mi |
10:00 |
8:51 |
|
| 3/21/2014 |
Run |
Home loop |
Easy |
1.1 mi |
10:00 |
9:32 |
|
| 3/30/2014 |
Run |
Home loop |
Easy |
1.1 mi |
10:00 |
9:21 |
|
| 5/31/2014 |
Run |
Home loop |
Easy |
1.1 mi |
10:00 |
9:32 |
|
| 6/11/2014 |
Run |
Home loop |
Easy |
1.1 mi |
10:00 |
9:32 |
|
| 8/1/2014 |
Run |
Gym |
Easy |
1.1 mi |
10:00 |
8:51 |
|
| 9/18/2015 |
Run |
Gym |
Easy |
1.2 mi |
10:00 |
8:42 |
|
| 11/3/2015 |
Run |
Gym |
Easy |
1.2 mi |
10:00 |
8:42 |
|
| 9/30/2016 |
Run |
Home loop |
Easy |
1.0 mi |
10:00 |
9:49 |
|
| 9/29/2017 |
Run |
Gym |
Easy |
1.2 mi |
10:00 |
8:42 |
|
| 11/9/2017 |
Run |
Gym |
Easy |
1.2 mi |
10:00 |
8:42 |
|
| 1/2/2018 |
Run |
Gym |
Easy |
1.2 mi |
10:00 |
8:42 |
|
| 1/4/2018 |
Run |
Gym |
Easy |
1.2 mi |
10:00 |
8:42 |
|
| 4/14/2019 |
Run |
Gym |
Easy |
1.2 mi |
10:00 |
8:42 |
|
| 6/29/2019 |
Run |
Gym |
Easy |
1.2 mi |
10:00 |
8:38 |
|
| 7/1/2020 |
Run |
Gym |
Easy |
1.2 mi |
10:00 |
8:29 |
|
| 9/1/2020 |
Run |
Gym |
Easy |
1.1 mi |
10:00 |
9:27 |
|
| 9/26/2020 |
Run |
Gym |
Easy |
1.1 mi |
10:00 |
9:32 |
|
| 12/8/2020 |
Run |
Gym |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 12/15/2020 |
Run |
Gym |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 1/9/2021 |
Run |
Gym |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 3/16/2021 |
Run |
Gym |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/17/2021 |
Run |
Gym |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/19/2021 |
Run |
Gym |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/26/2021 |
Run |
Gym |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 3/29/2021 |
Run |
Gym |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 4/2/2021 |
Run |
Gym |
Easy |
1.1 mi |
10:00 |
9:16 |
|
| 4/5/2021 |
Run |
Gym |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 4/11/2021 |
Run |
Gym |
Easy |
1.1 mi |
10:00 |
9:32 |
|
| 6/24/2021 |
Run |
Gym |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/12/2021 |
Run |
Gym |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 7/22/2021 |
Run |
Gym |
Easy |
1.1 mi |
10:00 |
9:06 |
|
|