| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2007 |
Bike |
|
Easy |
9.5 mi |
35:00 |
3:42 |
 |
| 4/3/2007 |
Bike |
|
Easy |
5.3 mi |
20:00 |
3:49 |
|
| 6/4/2007 |
Bike |
|
Tempo |
9.0 mi |
35:00 |
3:54 |
|
| 6/8/2007 |
Bike |
|
Tempo |
9.0 mi |
33:15 |
3:42 |
|
| 6/12/2007 |
Bike |
|
Easy |
12.8 mi |
50:00 |
3:56 |
|
| 6/13/2007 |
Bike |
|
Easy |
10.0 mi |
34:30 |
3:27 |
|
| 10/16/2007 |
Bike |
|
Easy |
2.4 mi |
10:00 |
4:16 |
|
| 10/29/2007 |
Bike |
|
Easy |
3.6 mi |
15:00 |
4:10 |
|
| 7/20/2008 |
Weights |
|
|
|
|
|
|
| 7/23/2008 |
Weights |
|
|
|
|
|
|
| 7/25/2008 |
Weights |
|
|
|
|
|
|
| 7/28/2008 |
Weights |
|
|
|
|
|
|
| 7/30/2008 |
Weights |
|
|
|
|
|
|
| 10/12/2008 |
Bike |
|
Easy |
12.4 mi |
45:00 |
3:38 |
|
| 4/27/2009 |
Weights |
|
|
|
|
|
|
| 10/14/2017 |
Run |
19 |
Easy |
3.5 mi |
35:11 |
10:04 |
|
| 2/19/2005 |
Run |
2005 Myrtle Beach Marathon |
Race |
26.2 mi |
4:13:43 |
9:42 |
|
| 10/14/2017 |
Run |
32 |
Easy |
4.6 mi |
55:00 |
11:58 |
|
| 10/13/2017 |
Run |
7 |
Easy |
4.9 mi |
57:45 |
11:48 |
|
| 4/12/2018 |
Run |
AL |
Easy |
2.2 mi |
22:00 |
10:06 |
|
| 4/14/2018 |
Run |
AL |
Easy |
2.2 mi |
23:00 |
10:42 |
|
| 8/9/2008 |
Run |
Back to School 5K |
Race |
5.0 km |
24:25 |
7:52 |
|
| 9/19/2008 |
Run |
BMW 2 Mile |
Race |
2.0 mi |
14:57 |
7:29 |
|
| 9/7/2012 |
Run |
BMW 2 Mile |
Race |
2.0 mi |
17:07 |
8:34 |
|
| 10/11/2015 |
Run |
Camden |
Easy |
2.4 mi |
24:00 |
10:13 |
|
| 6/21/2008 |
Run |
Candlelight Run |
Race |
5.0 km |
25:24 |
8:11 |
|
| 6/20/2009 |
Run |
Candlelight Run |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 6/20/2009 |
Run |
Candlelight Run |
Race |
5.0 km |
26:15 |
8:27 |
|
| 10/15/2023 |
Run |
Casa Lago |
Easy |
2.3 mi |
41:00 |
18:09 |
|
| 8/30/2008 |
Run |
Cliffs 5K |
Race |
5.0 km |
24:23 |
7:51 |
|
| 9/5/2009 |
Run |
Cliffs 5K |
Race |
5.0 km |
24:45 |
7:58 |
|
| 9/5/2009 |
Run |
Cliffs 5K |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 9/5/2009 |
Run |
Cliffs 5K |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/4/2006 |
Run |
Cross Train |
Easy |
2.0 mi |
|
|
|
| 11/7/2006 |
Run |
Cross Train |
Easy |
3.0 mi |
1:30:00 |
30:00 |
|
| 11/14/2006 |
Run |
Cross Train |
Long |
5.0 mi |
45:00 |
9:00 |
|
| 11/16/2006 |
Run |
Cross Train |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/20/2006 |
Run |
Cross Train |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/27/2006 |
Run |
Cross Train |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/30/2006 |
Run |
Cross Train |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 12/4/2006 |
Run |
Cross Train |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 12/7/2006 |
Run |
Cross Train |
Interval |
5.0 mi |
|
|
|
| 12/11/2006 |
Run |
Cross Train |
Interval |
4.0 mi |
45:00 |
11:15 |
|
| 12/14/2006 |
Run |
Cross Train |
Interval |
4.0 mi |
|
|
|
| 12/21/2006 |
Run |
Cross Train |
Interval |
5.0 mi |
|
|
|
| 12/28/2006 |
Run |
Cross Train |
Easy |
3.0 mi |
|
|
|
| 1/4/2007 |
Run |
Cross Train |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/25/2007 |
Run |
Cross Train |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 2/1/2007 |
Run |
Cross Train |
Interval |
6.0 mi |
55:00 |
9:10 |
|
| 2/5/2007 |
Run |
Cross Train |
Interval |
3.5 mi |
32:00 |
9:09 |
|
| 2/8/2007 |
Run |
Cross Train |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 2/15/2007 |
Run |
Cross Train |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/18/2006 |
Run |
CT |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 1/8/2007 |
Run |
CT |
Interval |
5.0 mi |
42:00 |
8:24 |
|
| 1/11/2007 |
Run |
CT |
Interval |
5.5 mi |
52:00 |
9:28 |
|
| 1/15/2007 |
Run |
CT |
Interval |
3.0 mi |
|
|
|
| 1/27/2007 |
Run |
CT |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 1/29/2007 |
Run |
CT |
Interval |
3.0 mi |
27:00 |
9:00 |
|
| 2/8/2008 |
Run |
CT |
Easy |
5.0 mi |
47:40 |
9:32 |
|
| 2/9/2008 |
Run |
CT |
Easy |
3.2 mi |
30:00 |
9:18 |
|
| 2/10/2008 |
Run |
CT |
Interval |
4.3 mi |
45:27 |
10:42 |
|
| 2/21/2008 |
Run |
CT |
Interval |
4.5 mi |
40:00 |
8:54 |
|
| 3/13/2008 |
Run |
CT |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/14/2008 |
Run |
CT |
Easy |
5.0 mi |
45:28 |
9:06 |
|
| 1/27/2007 |
Run |
Downtown 5K |
Race |
5.0 km |
24:46 |
7:59 |
|
| 12/7/2023 |
Run |
Dreher State park |
Easy |
2.6 mi |
51:00 |
19:24 |
|
| 12/8/2023 |
Run |
Dreher State park |
Easy |
1.3 mi |
25:00 |
20:00 |
|
| 3/30/2024 |
Run |
Dreher State park |
Easy |
1.7 mi |
30:00 |
17:39 |
|
| 9/13/2006 |
Run |
East Dike |
Fartlek |
6.0 mi |
58:05 |
9:41 |
|
| 10/3/2006 |
Run |
East Dike |
Interval |
6.0 mi |
59:33 |
9:56 |
|
| 10/17/2006 |
Run |
East Dike |
Long |
7.0 mi |
1:02:39 |
8:57 |
|
| 11/27/2008 |
Run |
Electric City Gobbler 5K |
Race |
5000.0 m |
22:44 |
7:20 |
|
| 11/27/2008 |
Run |
Electric City Gobbler 5K |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 11/27/2008 |
Run |
Electric City Gobbler 5K |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 11/26/2009 |
Run |
Electric City Gobbler 5K |
Race |
3.1 mi |
24:31 |
7:55 |
|
| 11/26/2009 |
Run |
Electric City Gobbler 5K |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/26/2009 |
Run |
Electric City Gobbler 5K |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 11/24/2011 |
Run |
Electric City Gobbler 5K |
Race |
5.0 km |
25:05 |
8:05 |
|
| 11/23/2006 |
Run |
Electric City Gobbler Gallop(race) |
Easy |
1.5 km |
12:00 |
12:53 |
|
| 11/23/2006 |
Run |
Electric City Gobbler Gallop(race) |
Race |
5.0 km |
24:10 |
7:47 |
|
| 9/8/2017 |
Run |
Elijah Clark |
Easy |
3.0 mi |
35:00 |
11:38 |
|
| 9/10/2017 |
Run |
Elijah Clark |
Easy |
3.3 mi |
35:00 |
10:45 |
|
| 3/10/2011 |
Run |
Elijah Clark State Park |
Easy |
3.5 mi |
32:00 |
9:17 |
|
| 3/1/2012 |
Run |
Elijah Clark State Park |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 6/7/2013 |
Run |
Elijah Clark State Park |
Easy |
2.0 mi |
20:00 |
9:55 |
|
| 9/14/2013 |
Run |
Elijah Clark State Park |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 9/15/2013 |
Run |
Elijah Clark State Park |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 9/25/2013 |
Run |
Elijah Clark State Park |
Easy |
2.4 mi |
23:00 |
9:48 |
|
| 9/26/2013 |
Run |
Elijah Clark State Park |
Easy |
2.2 mi |
21:00 |
9:47 |
|
| 9/27/2013 |
Run |
Elijah Clark State Park |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 9/28/2013 |
Run |
Elijah Clark State Park |
Easy |
1.8 mi |
17:00 |
9:43 |
|
| 9/2/2014 |
Run |
Elijah Clark State Park |
Easy |
3.2 mi |
34:00 |
10:44 |
|
| 9/3/2014 |
Run |
Elijah Clark State Park |
Easy |
2.5 mi |
27:00 |
10:38 |
|
| 9/4/2014 |
Run |
Elijah Clark State Park |
Easy |
2.0 mi |
21:00 |
10:21 |
|
| 9/5/2014 |
Run |
Elijah Clark State Park |
Easy |
2.2 mi |
22:00 |
9:55 |
|
| 10/25/2008 |
Run |
Flight of the Vampire 5K |
Race |
5.0 km |
23:41 |
7:38 |
|
| 10/25/2008 |
Run |
Flight of the Vampire 5K |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 4/19/2009 |
Run |
Furman |
Long |
9.1 mi |
1:27:00 |
9:37 |
|
| 5/2/2009 |
Run |
Furman |
Easy |
6.6 mi |
1:03:00 |
9:31 |
|
| 5/4/2009 |
Run |
Furman |
Long |
9.2 mi |
1:30:00 |
9:46 |
|