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Summary
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About Me
Run: Tempo
Previous
Next
12/3/2007
Date
3:30 PM
Time
3.2 mi
Distance
30:00
Duration
9:23 mi
Pace
Equipment
ASICS Gel-Kayano 12 (Blue II)
Health
Weight
197 lb
kilojoules
1996
Weather
Temperature
57 F
Conditions
Ratings
Effort
6 / 10
Quality
5 / 10
Map
Course
Treadmill
Notes
1% incline
Comments
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